Turn off autopilot, Address your stress, Know your why

It’s time to introduce you to our signature TAKEOFF model – the seven step signature model of executive peak health and performance. In episode three, we’re unpacking the first three steps of the TAKEOFF model: Turn off autopilot, Address your stress, and Know your why. With Turn off autopilot, we’ll raise your awareness of whether autopilot habits are helpful or harmful, to move towards mindful actions and bringing consciousness to everyday habits. To Address your stress, we’ll talk through how to find a balance between useful stress that drives performance, and avoiding chronic stress that leads to burnout. And finally, with Know your why, we’ll emphasise how important it is to have a meaningful reason anchoring you throughout your wellness journey. Listen now to discover how these micro changes will lead to macro transformations in your health and performance. Your hosts are Natasa Kazmer, the Co-Founder of one of the most successful airlines in Europe, Wizz Air, and Jim Callaghan, whose aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways. …. More about Wellnesstory: https://wellnesstory.world/Discover your health and performance score: https://wellnesstory.scoreapp.com/Get your copy of Ready for Takeoff: https://bit.ly/3P0e1OvConnect with Natasa: https://www.linkedin.com/in/natasa-kazmer/Connect with Jim: https://www.linkedin.com/in/jim-callaghan-wellnesstory/ … This podcast is for informational purposes only and is not a substitute for professional medical advice.

Check out Wellnestory at https://wellnesstory.world
Download your free e-copy of our best-selling book Ready for TAKEOFF here: https://wellnesstory-book.scoreapp.com
Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: https://flightplantoresilience.scorea...
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