124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab

Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠here⁠⁠⁠.

Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives.

We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in!

With love,

Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving

2:00 - Introduction to Miranda Popen From The Period Lab

4:00 - Miranda's Background and Journey

11:56 - Starting Your Hormone Health Journey

15:12 - Tips to Improve Estrogen Dominance & Symptoms

17:37 - Balancing Blood Sugar & Other Tangible Tips

27:00 - Caffeine's Impact on Your Period

35:30 - Simplifying Your Health Routine

42:58 - Intermittent Fasting for Women

48:55 - Nutrition and Cycle Syncing

54:06 - Regulating Your Nervous System

1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram

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