Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change Deirdre Coyne

🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - HALT Technique in our latest podcast episode recording!Feeling stressed or struggling with emotional eating?Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.Listen in and discover the HALT technique to help separate your food from your feelings. If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the B...

Within the Eating Freely Programme we use the 3 FsFeeding Ourselves ProperlyForgiving Ourselves QuicklyFocus on Health and Wellness rather than weight loss as the goalToday I am looking at Feeding Ourselves Properly I hope this is helpful and have a great day.All the bestDeirdreSupport the Show.

Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa. From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits.Not sure about eating freely, here is the link for a free trial of the first module. https://deirdre.eatingfreely.com/ Suppor...

When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold. Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.Hope this is helpful and if you would like to experience the first module of the eating freely programme https://deirdre.eatingfreely.com/courses/eating-freely-program-free-...

🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mi...

Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.Key points:- Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.- Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?- The concept of all or n...