474 episodes

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee

    • Health & Fitness
    • 4.6 • 400 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    #471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

    #471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

    Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money?
     
    What if the richest people aren't those with the most money but those with the most meaningful lives?

    This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a globally respected humanitarian who has devoted over a quarter of a century to helping humans realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. 

    He’s the author of several international bestsellers, including The 5AM Club and The Monk Who Sold His Ferrari. In his latest book, The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life, Robin aims to change our perception to include not just financial success but seven other essential forms of wealth, too.

    In our conversation, we explore Robin’s concept of the ‘eight forms of wealth’, including physical and mental wellness, rich family relationships, fulfilling work and strong community connections. We discuss why traditional self-help approaches often fall short, particularly in the realm of personal growth and happiness, and how society’s obsession with hustle culture and toxic positivity has exacerbated the problem of burnout and dissatisfaction.

    Robin is perhaps best known for his thriving 5AM Club community and in this episode, he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, and the value of continuous learning. We delve into practical strategies for implementing these principles in various life situations, even for those of us who have busy schedules or family responsibilities.

    We also touch on the importance of nature, disconnecting from technology, and finding moments to savour in our daily lives. We explore the value of service, small acts of kindness, and how we can all live our lives to the fullest.

    Robin’s perspective on what it truly means to live a rich life is a powerful reminder for us all and his approach offers a much-needed alternative to the endless pursuit of material success, showing us how to create a life that's ‘wealthy’ in all the ways that matter most. I hope you enjoy listening.

    Thanks to our sponsors:
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    Show notes https://drchatterjee.com/471

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 46 min
    #470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé

    #470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé

    CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
    Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 358 of the podcast with French biochemist and author Jessie Inchauspé. 
    In this clip, she shares some of the ways that we could still enjoy the foods we love, without suffering blood sugar spikes.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Show notes and the full podcast are available at drchatterjee.com/358
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    #469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik

    #469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik

    After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.
    Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.
    I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life.
     
    Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.
     
    In today's conversation, we cover many different topics relating to our brain and its limitless potential, including:
     
    the importance of continuous learning,how small changes can lead to big improvements in brain function,the impact of our self-talk,the role of our environment in shaping our productivity,the importance of managing our energy and emotional states,the power of choice in personal growth, and we discuss many practical techniques for better time management and focus. 
    One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.
     
    Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.
    Sign up for Jim's FREE Brain Summit on 5-7th August here https://www.jimkwik.com/livemore.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Thanks to our sponsors:
    https://airbnb.co.uk/host
    https://vivobarefoot.com/livemore
    https://drinkag1.com/livemore
    Show notes https://drchatterjee.com/469
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 hrs 22 min
    #468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

    #468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

    The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.
     
    In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
     
    How to change up your morning routineWhy you should do your workouts in natural lightWhy it’s the perfect time of year for a digital detoxHow to embrace the slowness of the seasonThe importance of mini-challengesHow to nourish a different part of your brain 
    This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.
     
    Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!
    Find out about my books:
    The 4 Pillar Plan https://amzn.to/2yGfpuB
    The Stress Solution https://amzn.to/2MZ8u8h
    Feel Better in 5 https://amzn.to/2G0XK7l
    Feel Great Lose Weight https://amzn.to/2W6bsOE
    Happy Mind Happy Life https://amzn.to/304opgJ
    Buy tickets for my stage tour https://drchatterjee.com/tour
    Show notes https://drchatterjee.com/466
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 min
    #467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula

    #467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula

    We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula. In this clip, she explains why perfectionism, social comparison and not living in alignment with our values are common forms of self-sabotage, and she shares some practical solutions to help overcome them.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Show notes and the full podcast are available at drchatterjee.com/332
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    #466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport

    #466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport

    In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?

    This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He’s a New York Times bestselling author whose books have reached millions of readers in over forty languages. His latest book, Slow Productivity: The Lost Art of Accomplishment Without Burnout, challenges our current notions of work and offers a revolutionary approach to productivity.

    In our conversation, Cal and I explore the concept of "slow productivity" and how it contrasts with our culture of constant busyness. We discuss why traditional productivity methods are falling short, particularly in the realm of 'knowledge work' - a term Cal uses to describe intellectually demanding professions - and how modern digital tools have exacerbated the problem of burnout.

    During the conversation, he shares the three core principles of slow productivity: doing fewer things, working at a natural pace, and obsessing over quality. We delve into practical strategies for implementing these principles in various work environments, even for those who feel they have little autonomy in their jobs.

    We also touch on the importance of solitude and reflection in living an intentional life. Cal emphasises how smartphones and social media have impacted our ability to be present and socialise, particularly for younger generations, and he offers insights on setting boundaries with technology and creating healthier norms around its use, too.

    Our conversation also extends to the value of lifestyle-centric planning versus goal-centric planning, challenging cultural norms around constant connectivity and redefining success beyond professional achievements. 

    This episode is packed with actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life.

    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

    Buy tickets for my stage tour https://drchatterjee.com/tour

    Thanks to our sponsors:
    https://boncharge.com/livemore
    https://drinkag1.com/livemore

    Show notes https://drchatterjee.com/466

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 48 min

Customer Reviews

4.6 out of 5
400 Ratings

400 Ratings

Rosie pose5555 ,

Gladys McGarry

I loved Gladys’s episode SO MUCH

Pooopppppoo ,

Find What Feels Good

I always look forward to Find what Feel Good podcast. I really enjoy Rangan’s enthusiasm for learning and I listen to most of his podcasts while I am out running. I really enjoyed this episode and look forward to getting Jim Kwik’s book ‘Limitless’ I have never been a fast reader and I hope to increase my reading speed and enjoy reading more. I will recommend this podcast to my family and friends. Thank you Rangan if you are reading this and enjoy the rest of the summer 😊

Paleofast ,

Wonderful but a bit of caution

I absolutely love Dr Chatterjee pod he is a wonderful interviewer who gets the very best out of his guests and the very best for his listeners. Most of his guests are good reputable people in their field able to offer genuine insights. But Imust point out that a small number of the guests are clearly quacks of the lowest order whom i would not even expect to find on this podcast. Deepak Chopra and Joe Dispenza for example are highly dubious characters who sell snake oil to the poor suffering masses. And their status as charlatans is common knowledge. Pls pls do not contaminate your wonderful podcast with these poor examples! I speak as a fairhful listener a scientist and a fellow alumnus of Edinburgh University. Thank u

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