197 episodes
Empowerment Solutions With Dr. Friedemann Dr. Friedemann
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- Health & Fitness
Time to Move Beyond Your Perceived Limitations
Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]
In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem.
Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue.
Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety.
Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.
Dr. Friedemann's Takeaways:
Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth. (5:27)Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)Controlling How You Want To Be Seen (12:13)Coddling Your Anxiety (15:00)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]
In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed.
The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.
On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.
Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.
Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?
Dr. Friedemann's Takeaways:
Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth (05:27)Self-Awareness And Self-Love (10:34)Controlling How You Are Seen (12:13)Coddling Anxiety Through Avoidance (15:25)
If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared
Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared
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Learn more at https://DrFriedemann.com
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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. -
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189
When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it.
Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive.
Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.
Dr Friedemann's Takeaways:
Intro (00:00)Reframing Anxiety (00:03)Negative Self-Talk + How To Overcome It (05:59)Mindfulness + Self-Compassion (11:06)Anxiety, Self-Doubt + Self-Empowerment (16:49)
[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]
If you haven't already, check out Parts 1 & 2 in this series ...
PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqws
PART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8
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Learn more at https://DrFriedemann.com
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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. -
Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188
As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing.
This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.
So, grab your headphones, buckle up, and let's embark on this transformative journey together.
Dr Friedemann's Takeaways:
Intro (00:00)
Is Anxiety The Problem Or A Symptom (00:16)
What Are The Deeper Root Causes Of Anxiety? (07:02)
Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)
What Is The Antidote To Anxiety? (25:45)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Reimagining Anxiety: A New Approach to a Global Challenge | ES187
Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats.
But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.
The good news is that it doesn’t have to be this way!
By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly.
Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ -
Is Your Relationship Stuck in the Drama Triangle? | ES186
Ever find yourself in a recurring conflict loop, feeling like there's no way out?
This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment.
Through client experiences and stories, we'll see how these dynamics play out in everyday relationships.
This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect.
Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Dr Friedemann's Takeaways:
Intro (00:00)The "Rescuer, Victim, Aggressor" Triangle In Relationships. (4:43)Relationship Dynamics And Communication. (10:32)Empowerment In Relationships. (18:10)Personal Growth And Empowerment. (23:26)Shifting From Drama To Empowerment In Relationships. (30:39)
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
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