GetFitWithMassi Masiel Encarnación

Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into overdrive and have you panicking and disrupting your daily life. In this episode, Licensed Therapist Brittney Scott shares the science behind anxiety and why we need to manage it. You’ll also learn the three tips on how to manage anxiety due to COVID-19 and the mistakes that lead to staying stuck. Grab a notebook (or your Notes app) and write down some of the tips that’ll help your brain relax in no time! Click here to GAIN ACCESS to Brittney's free anxiety quiz to see what level of anxiety you have and what your next best steps should be.

Have you been struggling with managing your goals with the unexpected work challenges due to COVID? 

Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you!

Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge! Click here to sign up: https://hertherapyspace.com/journaltherapy/

To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth

Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. 

We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today.

She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneurship + Work-Related Stress, Generalized Anxiety, Identity + Self-Esteem, Relationship, and Adjustment/Transition Issues. 

Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge!

Click here to sign up: https://hertherapyspace.com/journaltherapy/

To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth

Have you ever struggled with not knowing what you should be eating or how much?
Maybe you love food (just like me) but you don’t think you’re eating enough. If that’s the case, this episode is for you! We’ll be diving deep into the science of weight loss and what Macros are all about. Here are some questions I’ll be answering on the podcast: 1) What exactly are Macros? 2) How do Macros affect your weight loss/health journey? 3) What your specific numbers (Macros) should be 4) How to read them (Macros) 5) Does MyFitness Pal calculate your correct Macros

Have you tried to start on weight loss but get stuck when you realize you have no idea what you're doing? You’ve signed up with a trainer before but weren’t completely satisfied because you had no idea how much you should be eating. You don't know much about calories or macros and because of that, your weight goes up and down. You struggle with Meal Prepping, knowing what you should be eating and how much.

If this sounds like you, my 3 Simple Steps will help you get started and start seeing results asap!

My wins, lessons, challenges and mistakes when I lost 16lbs with Macros and Weight training. My road to creating a sustainable healthy lifestyle has been a rollercoaster. In this episode, I’ll share what I wish I knew when I started and how you can learn from my mistakes. If you’re ready to start your weight loss journey and need some help, my NEW 3-Day Nutrition Challenge starts Tuesday, February 4th! Click here to join: reset.theconfitenceblueprint.com