Health Shotzz by Ryan Fernando

Health Shotz By Ryan Fernando
Health Shotzz by Ryan Fernando

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

  1. Decoding the Secrets of Sleep: How to Sleep for Peak Performance Ft Dr. Shane Creado | S3 E1

    8 FEB

    Decoding the Secrets of Sleep: How to Sleep for Peak Performance Ft Dr. Shane Creado | S3 E1

    Ever wake up feeling groggy or jolt awake like you’re falling? Sleep expert Dr. Shane Creado breaks it all down—why bad sleep messes with your brain, the truth about sleep jerks, midnight snacks, and whether power naps help or hurt. If 2 AM overthinking is your thing, this episode is for you. 🎧 Listen now and start sleeping better! Full podcast Important links: ⁠⁠⁠Ryan Fernando App⁠⁠⁠ ⁠⁠⁠Diet plan ⁠⁠⁠ ⁠⁠⁠Blood test⁠⁠⁠ ⁠⁠⁠Cancer screening⁠⁠ Studies of the podcast Socials: ⁠⁠⁠⁠Link tree⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠Website⁠⁠⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠ ⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Shane here: Instagram Website Shane's book Time stamps: Introduction –00:00 Podcast Starts –01:48 Reaction Time & Injury –02:49 Journey –03:50 Glymphatic System –10:07 Dementia Risk –11:09 Dreams & Memory –18:32 Depression & Anxiety –22:46 Gut Health & Sleep –23:48 Racing Thoughts –26:54 Sleep and fasting -32:00 Sleep Apnea & Positions –41:33 Sleep & Pregnancy –47:55 Nightshift Workers –53:15 Work From Home –56:55 Workout at Night –59:16 Snack Cravings at Night –1:03:25 Sleep Divorce & Snoring –1:05:45 EMF & Sleep –1:10:35 Final Sleep Hacks –1:20:55

    1h 22m
  2. Live Injury free life | Inside the Journey of Team India's Legendary Physiotherapist | S2 E11

    27 JAN

    Live Injury free life | Inside the Journey of Team India's Legendary Physiotherapist | S2 E11

    Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists, dives into: 1. Why India struggles to convert junior champions into Olympic medalists. 2. The biggest recovery mistakes holding athletes back. 3. Proven ways to prevent injuries, relieve back pain, and recover faster. Now it's your turn to decide whether this episode is worth listening to or missing out on. So what is it going to be? Full podcast Important links: ⁠⁠Ryan Fernando App⁠⁠ ⁠⁠Diet plan ⁠⁠ ⁠⁠Blood test⁠⁠ ⁠⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1CHAZE 1500g⁠⁠⁠ ⁠⁠⁠1CHAZE 750g ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Ashish here: Instagram LinkedIn Website Timestamps: 0:00 Introduction 1:25 Dr Ashish past - history of Physio 8:30 YOS 10:25 Virat's mindset to be the best 12:40 India in the Olympics 17:00 Physiotherapy 20:00 Special cases 26:30 Preventing an injury 28:45 Problem in India 33:00 The best exercise 44:40 Fake trainers vs real trainers 48:50 Happiness and exercise 52:10 Inspiration and stories 59:10 Testing for everyone at YOS 1:03:25 Oldest client - 80 year old 1:04:10 Rapid fire

    1h 11m
  3. Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10

    11 JAN

    Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10

    🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover: ✔️ What the ACL is and why it’s so injury-prone. ✔️ How an ACL tear affects performance and recovery. ✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone!  Full podcast   Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Find Chirag here:  Instagram YouTube Facebook  Website LinkedIn    Timestamps: 0:00 - Introduction 2:17 - Podcast starts 4:30 - Sports and injuries 6:45 - Knee anatomy 14:30 - ACL and injuries 21:15 - Causes of ACL tear - sports 25:00 - Gender causes ACL 30:00 - Prevention 32:00 - Types of ACL injuries  35:20 - ACL bracing protocol and return time 41:30 - Types of ACL surgeries 47:30 - Recovery time 50:30 - Diet and mindset post-recovery 55:00 - Foot anatomy, injuries, and prevention tips. 59:00 - The best foot-ware  1:02:00 - Doctor's Diet

    1h 5m
  4. Seema Anand Reveals the Surprising Truth About Sex and Pleasure| S2 Ep9

    29/12/2024

    Seema Anand Reveals the Surprising Truth About Sex and Pleasure| S2 Ep9

    What if sexual wellness was the key to self-discovery and deeper connection?  In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself. 🎧 Tune in now and unlock the secrets to a more fulfilling life. Full podcast   Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Find Seema here: Instagram  YouTube Facebook Buy her book    Timestamps: 0:00:00 - Introduction and Sex Challenges 0:02:06 - The Role of the Kama Sutra 0:11:25 - Understanding Sexual Wellness 0:16:10 - Pornography and Modern Intimacy 0:17:45 - STI Awareness 0:21:24 - Tips for Newly Married Couples 0:27:55 - Managing Decline in Intimacy 0:43:17 - Navigating Relationship Plateaus 0:47:58 - Healthy Masturbation 0:53:04 - The Science of Pleasure 0:58:53 - Movement and Sexual Health 0:59:26 - Role of Exercise in Intimacy 1:18:17 - Mismatched Sexual Timings 1:21:23 - Parenting and Sex Education 1:25:37 - Boundaries and Consent

    1h 35m
  5. Why Indian parents are Wrong? Ft. Schweta / ACHE Mummy Papa Kaise Bane? - S2 Ep8

    20/12/2024

    Why Indian parents are Wrong? Ft. Schweta / ACHE Mummy Papa Kaise Bane? - S2 Ep8

    Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+). From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares actionable tips for raising confident, emotionally secure kids in today’s tech-driven world. Tune in for insights that can transform your parenting journey—and your relationship with yourself! ⁠ Full episode ⁠Book summary⁠   Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠   Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠   Find Schweta here: ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook ⁠   Time Stamps: 0:00 Introduction 3:11 Podcast starts 3:55 Marriage and kids 7:00 Pregnancy planning tips 14:00 Considering adoption options 17:00 Parenting mistakes to avoid 24:20 Disciplining children effectively 34:00 Working with your kid 47:25 Free diet app insights 48:10 Sex, drugs, alcohol 55:00 Mental health challenges 1:02:00 School and upbringing tips 1:04:40 Brain-boosting superfoods 1:10:00 Parents and fitness importance 1:16:00 Managing tantrums effectively 1:22:30 Rapid fire questions

    1h 32m
  6. Dr Ali Irani's PROVEN Strategies to Avoid Injuries in Indian Cricket and live a long life

    20/11/2024

    Dr Ali Irani's PROVEN Strategies to Avoid Injuries in Indian Cricket and live a long life

    Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it! Full video   Important links: ⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠   Products to purchase:- ⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠ 1CHAZE 1500g 1CHAZE 750g ⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠   Socials: - ⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠ Instagram⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠   Podcast studies   Find Dr. Ali Irani:  Instagram Facebook YouTube    Timestamps - 0:00 - Intro 3:00 - Podcast starts - saffron 6:20 - How Indian sports have changed 8:15 - Issues with the cricket players 11:30 - Posture issues 13:15 - Lung capacity and vitamins 23:00 - Mantras that cricketers use/do 26:25 - Sleep hacks 30:00 - Posture issues 33:00 - Body voltage issues 38:00 - Best water to drink 40:32 - Tips to eat properly 43:30 - Tips to strengthen posture and muscle 48:30 - Sleep, fertility and radiation 54:15 - Injury and recovery tips 56:00 - Rapid fire

    1h 7m
  7. Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

    05/11/2024

    Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

    Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living! A must-listen for anyone ready to elevate their physical and mental game! Full video Important links: ⁠⁠⁠⁠ Diet plan ⁠⁠⁠ ⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠ Yoga poses for relaxation Ryan's sleep playlist Products to purchase:- ⁠⁠⁠⁠Collagen ⁠⁠⁠⁠ ⁠⁠⁠⁠1chaze⁠⁠⁠⁠ ⁠⁠⁠⁠Books ⁠⁠⁠⁠ Socials: - ⁠⁠⁠⁠Link tree⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ Find Hansa Maa here: Instagram Find Yoga Institute here: Instagram Facebook YouTube Time Stamps: 00:00:00 Why Yoga Matters 00:04:41 Surprising Yoga Benefits 00:09:29 Choosing Yoga or Ayurveda 00:20:36 When Kids Should Start Yoga 00:25:15 Building Stronger Muscles 00:28:55 Boosting Immunity Naturally 00:31:01 Digestion Tips from Hansa 00:33:01 Why Fasting Helps 00:37:06 Staying Healthy at Work 00:40:51 Drinking Water Right 00:41:50 Exploring Panchakarma’s Power 00:44:06 Ideal Yoga Practice Times 00:47:35 Home Meals vs. Outside 00:49:06 Yoga Nidra Explained 00:54:12 Risks in Ayurveda DIY 00:55:46 Tradition or Modern Teachers? 01:02:37 Rapid Fire Insights 1:13:36 - Wrapping Up and Conclusion

    1h 14m
  8. Kumaar Bagrodia's Top 5 Brain Hacks for Achieving Success

    21/10/2024

    Kumaar Bagrodia's Top 5 Brain Hacks for Achieving Success

    Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to the next level. This episode offers a glimpse into the future of brain optimization. Watch now - don't miss.    Full video    To buy the products, click the links below - 1. tPBM Cap wearable  2. iPBM Intranasal wearable   Important links: ⁠⁠⁠ Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cancer screening or other disease tests ⁠⁠⁠   Products to purchase:- ⁠⁠⁠Collagen ⁠⁠⁠ ⁠⁠⁠1chaze⁠⁠⁠ ⁠⁠⁠Books ⁠⁠⁠   Socials: - ⁠⁠⁠Link tree⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠   Find Bagrodia here:  Instagram LinkedIn  X: https://x.com/kbagrodia    Timestamps - 0:00 - Introduction 3:14 - Brain and the mind 6:00 - Why we binge eat junk? 10:50 - How much can your brain process? 15:50 - Brain mapping 24:00 - Elon Musk and neural link 29:30 - How to change the way you think? 46:00 - Number of sessions required 52:00 - Who gets this technology? 54:45 - What do the results mean 56:00 - The unsolvable case 1:05:50 - Is this a scam? 1:11:11 - Pattern and strategies 1:17:00 - Needs of the brain 1:27:40 - Devices to enhance the brain

    1h 42m
See All (21)

About

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

Information

  • Creator
    Health Shotz By Ryan Fernando
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Health Shotz By Ryan Fernando
  • Show Website
    Health Shotzz by Ryan Fernando

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada