Health Shotzz by Ryan Fernando

Health Shotz By Ryan Fernando

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HEALTH & FITNESS
UPDATED WEEKLY

Health Shotzz by Ryan Fernando

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

4 DAYS AGO

Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10

🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover: ✔️ What the ACL is and why it’s so injury-prone. ✔️ How an ACL tear affects performance and recovery. ✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone! Full podcast Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Chirag here: Instagram YouTube Facebook Website LinkedIn Timestamps: 0:00 - Introduction 2:17 - Podcast starts 4:30 - Sports and injuries 6:45 - Knee anatomy 14:30 - ACL and injuries 21:15 - Causes of ACL tear - sports 25:00 - Gender causes ACL 30:00 - Prevention 32:00 - Types of ACL injuries 35:20 - ACL bracing protocol and return time 41:30 - Types of ACL surgeries 47:30 - Recovery time 50:30 - Diet and mindset post-recovery 55:00 - Foot anatomy, injuries, and prevention tips. 59:00 - The best foot-ware 1:02:00 - Doctor's Diet

1h 5m
29/12/2024

Seema Anand Reveals the Surprising Truth About Sex and Pleasure| S2 Ep9

What if sexual wellness was the key to self-discovery and deeper connection? In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself. 🎧 Tune in now and unlock the secrets to a more fulfilling life. Full podcast Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Seema here: Instagram YouTube Facebook Buy her book Timestamps: 0:00:00 - Introduction and Sex Challenges 0:02:06 - The Role of the Kama Sutra 0:11:25 - Understanding Sexual Wellness 0:16:10 - Pornography and Modern Intimacy 0:17:45 - STI Awareness 0:21:24 - Tips for Newly Married Couples 0:27:55 - Managing Decline in Intimacy 0:43:17 - Navigating Relationship Plateaus 0:47:58 - Healthy Masturbation 0:53:04 - The Science of Pleasure 0:58:53 - Movement and Sexual Health 0:59:26 - Role of Exercise in Intimacy 1:18:17 - Mismatched Sexual Timings 1:21:23 - Parenting and Sex Education 1:25:37 - Boundaries and Consent

1h 35m
20/12/2024

Why Indian parents are Wrong? Ft. Schweta / ACHE Mummy Papa Kaise Bane? - S2 Ep8

Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+). From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares actionable tips for raising confident, emotionally secure kids in today’s tech-driven world. Tune in for insights that can transform your parenting journey—and your relationship with yourself! ⁠ Full episode ⁠Book summary⁠ Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠ Find Schweta here: ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook ⁠ Time Stamps: 0:00 Introduction 3:11 Podcast starts 3:55 Marriage and kids 7:00 Pregnancy planning tips 14:00 Considering adoption options 17:00 Parenting mistakes to avoid 24:20 Disciplining children effectively 34:00 Working with your kid 47:25 Free diet app insights 48:10 Sex, drugs, alcohol 55:00 Mental health challenges 1:02:00 School and upbringing tips 1:04:40 Brain-boosting superfoods 1:10:00 Parents and fitness importance 1:16:00 Managing tantrums effectively 1:22:30 Rapid fire questions

1h 32m
20/11/2024

Dr Ali Irani's PROVEN Strategies to Avoid Injuries in Indian Cricket and live a long life

Unlock the secret to better health with Dr. Ali Irani, the legendary physiotherapist behind India’s top athletes! This episode uncovers the surprising dangers lurking in your daily habits—like how a wallet in your back pocket could be messing with your spine—and reveals the incredible power of posture to prevent injuries and boost performance. Packed with insider tips and simple tweaks for lasting impact, this conversation is your ultimate guide to leveling up your health one small habit at a time. Don’t miss it! Full video Important links: ⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠ Products to purchase:- ⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠ 1CHAZE 1500g 1CHAZE 750g ⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Socials: - ⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠ Instagram⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ Podcast studies Find Dr. Ali Irani: Instagram Facebook YouTube Timestamps - 0:00 - Intro 3:00 - Podcast starts - saffron 6:20 - How Indian sports have changed 8:15 - Issues with the cricket players 11:30 - Posture issues 13:15 - Lung capacity and vitamins 23:00 - Mantras that cricketers use/do 26:25 - Sleep hacks 30:00 - Posture issues 33:00 - Body voltage issues 38:00 - Best water to drink 40:32 - Tips to eat properly 43:30 - Tips to strengthen posture and muscle 48:30 - Sleep, fertility and radiation 54:15 - Injury and recovery tips 56:00 - Rapid fire

1h 7m
05/11/2024

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living! A must-listen for anyone ready to elevate their physical and mental game! Full video Important links: ⁠⁠⁠⁠ Diet plan ⁠⁠⁠ ⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠ Yoga poses for relaxation Ryan's sleep playlist Products to purchase:- ⁠⁠⁠⁠Collagen ⁠⁠⁠⁠ ⁠⁠⁠⁠1chaze⁠⁠⁠⁠ ⁠⁠⁠⁠Books ⁠⁠⁠⁠ Socials: - ⁠⁠⁠⁠Link tree⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ Find Hansa Maa here: Instagram Find Yoga Institute here: Instagram Facebook YouTube Time Stamps: 00:00:00 Why Yoga Matters 00:04:41 Surprising Yoga Benefits 00:09:29 Choosing Yoga or Ayurveda 00:20:36 When Kids Should Start Yoga 00:25:15 Building Stronger Muscles 00:28:55 Boosting Immunity Naturally 00:31:01 Digestion Tips from Hansa 00:33:01 Why Fasting Helps 00:37:06 Staying Healthy at Work 00:40:51 Drinking Water Right 00:41:50 Exploring Panchakarma’s Power 00:44:06 Ideal Yoga Practice Times 00:47:35 Home Meals vs. Outside 00:49:06 Yoga Nidra Explained 00:54:12 Risks in Ayurveda DIY 00:55:46 Tradition or Modern Teachers? 01:02:37 Rapid Fire Insights 1:13:36 - Wrapping Up and Conclusion

1h 14m
21/10/2024

Kumaar Bagrodia's Top 5 Brain Hacks for Achieving Success

Kumaar Bagrodia is the founder of NeuroLeap and a pioneer in brain science, using advanced non-invasive neurotechnology to transform mental performance. In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Whether you're looking to sharpen focus, improve sleep, or unlock untapped potential, Kumaar shares powerful strategies and eye-opening insights that can take your mental game to the next level. This episode offers a glimpse into the future of brain optimization. Watch now - don't miss. Full video To buy the products, click the links below - 1. tPBM Cap wearable 2. iPBM Intranasal wearable Important links: ⁠⁠⁠ Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cancer screening or other disease tests ⁠⁠⁠ Products to purchase:- ⁠⁠⁠Collagen ⁠⁠⁠ ⁠⁠⁠1chaze⁠⁠⁠ ⁠⁠⁠Books ⁠⁠⁠ Socials: - ⁠⁠⁠Link tree⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ Find Bagrodia here: Instagram LinkedIn X: https://x.com/kbagrodia Timestamps - 0:00 - Introduction 3:14 - Brain and the mind 6:00 - Why we binge eat junk? 10:50 - How much can your brain process? 15:50 - Brain mapping 24:00 - Elon Musk and neural link 29:30 - How to change the way you think? 46:00 - Number of sessions required 52:00 - Who gets this technology? 54:45 - What do the results mean 56:00 - The unsolvable case 1:05:50 - Is this a scam? 1:11:11 - Pattern and strategies 1:17:00 - Needs of the brain 1:27:40 - Devices to enhance the brain

1h 42m
07/10/2024

The SHOCKING Truth About Celebrity Routines Revealed

In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Yasmin Karachiwala here: 1. Instagram 2. YouTube 3. Facebook Timestamps 0:00 - Introduction 2:25 - Yasmin's story / journey 9:50 - Pilates 14:55 - Pilates equipment and exam 20:00 - Challenges women face 22:45 - How to become a trainer 24:10 - Inside Bollywood clients 28:05 - The big change in her life 32:05 - Ryan's journey 35:57 - Protein powder for women 40:10 - Virat's Diet 42:30 - Alia Bhatt pregnancy 45:55 - Why certification is important 49:38 - Yasmin's advice to mothers 54:50 - Celebrity workouts 1:00:00 - Can AI replace trainers? 1:01:55 - Yasmin's diet tips 1:05:25 - Supplements - good or bad?

1h 14m
22/09/2024

How Ranbir transformed his body ?

Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Shivoham and Viranda here: 1. Shivoham'sInstagram 2. Vrinda's Instagram Timestamps: 0:00 - Introduction 03:48 - What is Cross-fit and why did Shivoham bring cross-fit to India? 09:57 - Most powerful human organ in the human body 17:01 - What motivates Celebrities and film stars to work out? 19:05 - Lack of mental training for our children be the starting point for improvement? 19:59 - Mind coaching: whose responsibility is it to encourage children to participate in it? 20:53 - Mantra for willpower 22:58 - Situations where a poor diet and lack of exercise didn't diminish the mind's power? 26:18 - Ranbir Kapoor's fitness transformation secret for the movie Animal. 32:23 - How do Shivoham and Vrinda balance their hormone-driven rage? 43:20 - How Shivoham manages time 48:54 - Quick tips to get healthier 52:01 - Controlled breathing keeps the mind controlled 53:39 - Sleep advice for youth 57:36 - Combination of Mind and Muscle 01:05:20 - How important is muscle for anti-aging 01:13:08 - How to develop a mindset for fitness 01:24:05 - Shivoham’s and Vrinda’s take on “I don’t have time” 01:27:12 - Rapid Fire 01:38:30 - Final words to wisdom to India 01:38:57 - Thank-you

1h 40m

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

Creator

Health Shotz By Ryan Fernando
Years Active

2024 - 2025
Episodes

19
Rating

Explicit
Copyright

© Health Shotz By Ryan Fernando
Show Website

Health Shotzz by Ryan Fernando

Health & Fitness

Health & Fitness

Updated weekly