The Wellness Mama Podcast

Katie Wells
  • 4.8 (9)
  • NUTRITION
  • UPDATED TWICE WEEKLY
The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 1 DAY AGO

    Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

    Episode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are healthierThe important mindset shift when it comes to food and nourishment How to use the blender to make sauces, soups, and other condiments that can up your nutritionLess common recipes like nutrient-dense ice cream and popsicles that can be made in the blenderHow to make nut milk in the blender in seconds and save a ton of moneyHer go-to ea...

    20 min

  2. 2 DAYS AGO

    Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

    Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehy...

    31 min

  3. 20 NOV

    Dying Young As Late As Possible and Aging Past 40 With Sean Lake

    Episode Highlights With Sean LakeThe incredible back story behind his brand and the personal loss that sparked his interest in healthHow this brand is a tribute to his friend Glen, who died tragically Glen stood for self-improvement and helping others, so this company was founded in his honorCollagen is the most abundant protein in the human bodyHow collagen fights aging and is the “glue” of the bodyThe most impactful steps for slowing aging and “dying young as late as possible”How movem...

    48 min

  4. 19 NOV

    Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

    Episode Highlights With Marisol from Queen of the ThronesHow to properly use castor oil for hairThe myth that castor oil “grows” hair and what it actually does instead Less is more with castor oil and hair… for skin, more is ok, but for hair, the right amount is important — how much do you put in your hair Golden castor oil for skin, but for hair, black castor oil is better depending on hair typeHow to do a natural hot oil hair treatment with castor oilWhat to know about lash serums...

    26 min

  5. 18 NOV

    Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

    Episode Highlights With Dr. MarisolHow castor oil was Cleopatra's ancient beauty secret Cleopatra was actually Macedonian, and how she likely used castor oil in her beauty routineShe was the first beauty influencer in the world using castor oil, and what we can still learn from her todayMarisol was a beauty queen, and beauty has always been an area of interest for herWhat we can learn from grandmothers when it comes to beauty secrets The principle of like attracts like and why oil c...

    37 min

  6. 14 NOV

    Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder

    Episode Highlights With Dr. Mariza SnyderWhy there are so many myths around perimenopause and menopauseMenopause was somewhat considered a disease state due to a knowledge gap in the healthcare systemThe five biggest myths about perimenopause and menopause Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the roadThe myth of weight gain and why it isn’t inevitable How to focus on metabolic health during perimenopause and menopauseWays ...

    25 min

  7. 13 NOV

    Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

    Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopauseProgesterone can be a signal of perimenopause and how to keep an eye on itWays to support progesterone naturally Melatonin levels drop during perimenopause Essential oils that can help with hormones and sleepWays to support muscle and bone health and maintain good body composition d...

    37 min

  8. 12 NOV

    TMJ and the Nervous System With Dr. Dickerson

    Episode Highlights With Dr. Sharon DickersonWhat TMJ is — tempromandibular joint How TMJ affects the nervous system and can show up as chronic headaches or migraines Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system How TMJ can affect the nervous system, even at night, and be a long-term stress response Her opinion of mouth guards and whether they help at nightHolistic options to heal, treat, and relieve TMJ pain and pressureRe...

    21 min
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Hosts & Guests

Ratings & Reviews

4.8
out of 5
9 Ratings

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2024
  • Episodes
    900
  • Rating
    Clean
  • Copyright
    © 2024 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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