Internalize Weight Loss Podcast Oliver Carlin

See how the only real way to lose weight is to change your mind.

The #1 Food to AVOID When Trying to Lose Weight

Getting a toned and sexy body is what any woman wants when she loses body fat but many times when the body fat comes off you wont like the way you body looks...

It's like a double edged sword...

You don't like the way you look with the body fat and you don't like the way you look without the body fat...

You also don't want to start lifting weights and look bulky like a man...

Follow these simple steps in your workout so that you get get that toned, tight and sexy body that any woman would be jealous of...

There is a lot of confusion when it comes to trying to target the stomach region to get rid of that stubborn stomach fat that never seems to go away...

For many people the stomach seems to be the main area for the fat is stored and it is logical for you to want to target that specific area to lose the fat...

I see people all the time in the gym doing ab work outs like every day with the belief that that will specifically target the stomach fat...

Or people fall prey to the electro shock machines that hook up to your stomach that send little electric shocks to the muscle and they believe this will help the stomach fat go away...

The reality is that you need to understand how the body put on fat and how it takes it off...

Once you understand this important concept the fat will melt off you stomach in less than 2 weeks...

See more details to lose weight permanently here:

https://www.internalizeweightloss.com/

Best supplements to lose weight moving into 2020...You must have these weight loss pills in 2019...

There are many type of pills out there that are helpful in losing weight but the problem is knowing which ones are actually clinically proven to work, when is the best time to take them and at what dosage...

The best types of supplements would be ones that help with boosting your metabolism through an thermogenic type of effect...

The other type would be ones that work as an appetite suppressant so you don't cravings and strongly and when you do eat you don't eat as much....

Just keep in mind that supplements alone will not be enough for long term, successful  weight loss...

However when you combine supplements with good fitness and eating then you can 3 times the results that you would without them...

Check out my website for more info:

https://www.internalizeweightloss.com/best-supplement-to-lose-weight-moving-into-2020

People want to believe that the cause of the obesity epidemic in the Nation is from our the diet...

They think that because of fast food, eating fatty food and sugary food is what makes us fat...

But if you look at the data from a decade long medical study from Dr. Steven Blair you would find that the cause was in 1980 at the time the personal computer hit the market...

Computers have made us sedentary and is responsible for an additional 100 to 200 calories a day extra that we use to burn through physical activity but no longer do...

That may not seem like much but if you understand that 3,500 calories is a pound of fat then look at the numbers again...

200 a day would be 1,400 a week or 5,600 a month...

That equates to 1.6 pounds of fat a month or 10 pounds in 6 months or 19 pounds in a year...

The weight gradually came on over time...

According to the American College of Sport Medicine if you are to do 250 minutes of physical activity a week or 2,000 calories a week then you can lose weight...

That equates 2.3 pounds of fat loss a month or 14 in 6 months or 27 in 1 year...

The weight goes off gradually and stay off permanently...

The key point to understand is that you don't have to exercise you only need to move more...

A person who run a mile burns almost the same amount as someone who walks a mile...

The only difference is the person who runs travels further because of the up and down bouncing movement...

That means if you implement some easy to do physical movement activities into your daily life you can meet this goal...

The cool thing is it will actually free up more of you time by doing these activities and make you more productive and you office job...

Get my free book shipped to you in the next 7 days with a list of 110 ways to get moving now:

https://www.internalizeweightloss.com