3 episodes
It’s NOT a Diet, it’s Creative Eating! June M Lay M.S.
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- Health & Fitness
This is creative eating, a new concept of eating, thinking and behaving leading to permanent weight loss. Follow me through my personal journey of transformation, follow me through my professional experience as a personal trainer, weight-loss specialist, behaviorist and as a Certified Health Coach with all the tools of my program. I’ll give my best motivational, weight-loss and fitness tips, recipes, menus and more. Start today to become leaner and healthier no matter what your age or your weight.
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What is Creative Eating?
Creative Eating is Not a specific Diet, has no forever all time restrictions, and does not feel like a diet. Listen for these few minutes what it is!
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Food Feeds Our Senses!
Introduction to our relationship with food and this podcast based upon my book.
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