Living Beyond Limits with Ian Robertson Ian Robertson
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- Health & Fitness
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Psychotherapist and Counselor Ian Robertson shares ways to be able to find hope, stay present, and become your best.
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Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery
In this podcast, we will explore the understanding of the autonomic nervous system and the importance of the 'bottom-up' approach required for trauma recovery within addictions and mental health services.
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The Complexity of Working Through Bereavement
Working through trauma that is connected to the loss of a loved one is a very difficult ordeal. In the latest episode of Living Beyond Limits, I discuss the science of grief and trauma in the brain, my experiences working with clients who are dealing with grief and trauma, and how others can work through their own loss-related trauma.
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The Role of Neuroplasticity in Post-Traumatic Growth
What physically happens to your brain when suffering from trauma and subsequently beginning to heal from it? Your brain has the capacity to restore/rewire itself when healing.
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Knowledge isn't Power without Execution
How do we get people into inspired change? When we've got a history of trauma in our lives, its very difficult to get into change.
Knowledge is power, but it's not true knowledge unless you've done it and acted on it. -
Post-Traumatic Growth: Where to Begin
In this episode, Ian looks at trauma form the perspective of 'How do we move beyond the wounds and the imprints of trauma that have significantly impacted our minds, our bodies and our spirits?'
Post-traumatic growth cant just occur through one path of thinking. It takes a lot of courage and resiliency to live beyond your trauma. Learn how to think about those paths to best achieve your goals. -
The Nervous System and It's Role With Trauma and Addictions
In this episode, we continue to look at the intersection of trauma and addictions within mental health. I'll discuss exactly what is happening in the brain when a craving is triggered. And How our nervous system has similar reaction to both trauma and addictions.
Customer Reviews
Just listen to two so far
I found this after listening to Ian on a morning radio program and thought he was very articulate.
He seemed lighter or more up beet on the radio.
This is interesting, but you wouldn’t want to be feeling down or insecure while listening..
He has gone through definitions of how you can feel hopeless… and just just touched on hope… I get it… but
hopefully there will be a little bit more “light at the end of the tunnel”
Still I will keep listening.. it’s definitely educational to see how these situations/emotions can be broken down. & it’s well explained
I studied fine art.. so no background in therapy whatsoever..
I have to rate to post a review… so I gave a 3 but will rate it after I have listened to more and get more of a feeling of the podcast.
But definitely not going to put a pep in your step… but I don’t think that’s what he’s planning on doing. It’s not that sort of podcast.
Alice W. L