9 episodes
Mind Hacks Radio Amanda Piasta
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- Health & Fitness
Hacking my mind and reprogramming my brain to create the body and health I desire. Listen as I learn, apply and share these subconscious reprogramming techniques for weight loss and health.
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Episode #8: Counting Calories is Killing Your Intuition
Depending on tracking apps, counting calories, colors and points? In this episode, I explain how meticulously counting and tracking your food is killing your intuition and mind-body connection, sending you further into your unhealthy weight issues.
Subscribe to receive free healings here: https://amandapiasta.com
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Episode #7 - Reprogramming Self Love
You've already achieved SO much, but you still feel like a piece of crap, ugly, or fat. Why? In this episode I talk about this and how you can begin to change it. 🧙♀️✨Book a SIT session: https://apiasta.com/heal 🗞️📨 get exclusive healings - join the e-letter: https://amandapiasta.com
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Episode #6: Emotional Hurdles to Weight loss
Binge eating, junk food cravings and over eating are all common weight loss hurdles related to feelings and emotions. In this episode, I describe my personal hurdles and how I want to see them reprogrammed in my mind. Follow along to see if you have similar hurdles and how to apply my mind hacks to your weight loss journey.
Join my email list for the healing audio: https://amandapiasta.com
Send me a voice message: https://anchor.fm/mindhacksradio/message
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Episode #5: Your Spare Tire Fat is Your Protection Mechanism
That spare tire you're carrying around your waist...that fat is actually your body's subconscious way of protecting you! Listen to this client case study where I explain how she was holding onto a seemingly irrelevant conversation with her partner and emotionally storing it on her body as belly fat.
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Book a S.I.T. session with Amanda: https://apiasta.com/heal
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Episode #4: Using Food & Drink to Connect with People
That awkward moment when you're in a social situation, you have no food, no drink and you don't know what to do with your hands...this episode is all about using food as a protection mechanism/coping mechanism for social situations, finding love and connecting with others. Want to go deeper? Subscribe to the Messenger bot for special content: https://m.me/themagika
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Episode #3: Subconsciously Using Body Fat As Protection
Constantly Fat, Overweight, or Obese or yo-yoing? - there's an emotional cause behind it all that I expose in this episode. Want special Mind Hacks insider content? Subscribe here: https://m.me/themagika
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