Untangle

Untangle
  • 4.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 1 DAY AGO

    Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

    Encore Episode. Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s also referred to as America's Healthy Heart Doctor. He gives us confidence that, yes, we can take charge of our health. In this interview, he shares practical advice and tools to help us crack the code on heart disease which still, hard to believe, is the leading cause of death.  He believes that we can do much better…with a mix of testing (he says test don’t guess), a calcium heart scan, advanced labs if needed, a plant based diet, exercise, sleep, hormones, supplements and, if needed, medicine. He shares some of the research on a plant based diet and heart health, as well as its potential to reduce dementia risk. He’s very bullish on a plant based diet and you’ll understand why after listening to him. He’s passionate about making sure that we’re all as informed as possible. His extensive knowledge, experience and access to the latest research is truly empowering. And it’s nice that he’s a fun guy too.  I’ve been on the track to learn more about heart disease personally — so was thrilled to have Joel on our show. I learned so much from him.  Resource: drjoelkahn.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  2. 2 DAYS AGO

    Meditation Monday. Relax Before Bed. With Ashley Turner.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  3. 9 SEPT

    Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.

    In this conversation, my guest, Hrund Gunnsteindottir, and I discuss the concept of 'Insaie', the Icelandic word for intuition— which means ‘to see ‘ in Icelandic…and we explore it’s deeper meanings and implications. Hrund shares insights on cultivating intuition, the importance of self-awareness, and the delicate balance between fear and intuition. She dives into personal experiences, the role of intuition in relationships, and practical tools for enhancing intuitive abilities. The discussion emphasizes the interconnectedness of intuition with creativity, healing, and higher consciousness, ultimately advocating for a more mindful and present approach to life. This is a rich discussion about how we all have intuition and the many ways to cultivate it. It plays such a vital role in our lives, especially in our relationships.  As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.  Resource: www.Hrund Gunnsteindottir.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  4. 8 SEPT

    Meditation Monday. Find Your Focus. With Chrissy Carter.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  5. 2 SEPT

    Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

    In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world. Resource: https://aestheticsofjoy.com/ As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min

  6. 26 AUG

    Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.

    Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therapist and created the Adult Chair Model, where she combines psychology and grounded spirituality to inspire personal transformation.  In this discussion, we explore the metaphor of life stages represented by chairs. Michelle shares her unique perspective on how the child, adolescent, and adult chairs symbolize our developmental journey. She delves into the significance of each stage, the unconscious beliefs formed in childhood and the impact of our childhood development on shaping our adult behaviors. The child chair, she says, lays the foundation or our initial road map; next comes the adolescent chair — the phase where our ego develops survival strategies based on our childhood; and then the adult chair, which ideally represents the stage of a healthy adult, generally starting around age twenty-five when the prefrontal cortex is developed. Living in the adult chair is marked by raised consciousness, awareness of self and others, living in the present moment, feeling emotions, setting boundaries, sharing needs, and taking responsibility for one's actions, choices, and motivations. It's a fascinating discussion! Resource: MichelleChalfant.com As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.  And a big thanks to our sponsors: Quince: Quality products and clothing that elevate your life, at great prices. Quince.com Rula: Online Therapy from the comfort of your home. Rula.com Strawberry.me: Online Life Coaches. Strawberry.me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  7. 19 AUG

    Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

    Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals.  As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min

  8. 18 AUG

    Meditation Monday. Effortless Sleep. With Lisa Wimberger.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
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Hosts & Guests

Ratings & Reviews

4
out of 5
4 Ratings

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2025
  • Episodes
    545
  • Copyright
    © Untangle
  • Show Website
    Untangle

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