92 episodes
Over The Oxer infoz37
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- Sport
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
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Chatting with Master Mindset Coach Sue Connolly
Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted.
Sue is funny, down-to-earth and empathetic - have a listen, I'm sure you'll really enjoy listening to her story and insights.
Sue's Insta and FB
https://www.instagram.com/coach.connolly/
https://www.instagram.com/adventurewithdolly/
https://www.facebook.com/CoachConnolly68?locale=en_GB
https://www.facebook.com/AdventureswithDolly?locale=en_GB
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Positivity and photography
We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In-person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/
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Can you smell confidence?
On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/
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Chatting with Equestrian Mental Fitness Coach Maria Jeffers
Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode.
Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her professional career, she can see how the same negative thought patterns used to sabotage her.
Contact Maria
www.mentalfitnessforequestrians.co.uk
www.linkedin.com/in/mariajeffers
Special offer
Maria says that listeners can complete a free short assessment to identify their negative thought patterns and she is offering a free virtual saboteur discovery call. Go to her website to find out more www.mentalfitnessforequestrians.co.uk -
Mental recovery - as important as mental preparation
Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?
I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be.
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
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The evening wind down
In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestrians!
Contact me
Info@traceycolenlp.com
www.traceycolenlp.com
Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
info@traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB