Healthy & Successful Living Tips from Ireland’s Fittest Family Coach Anna Geary

Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family and Cork’s former All Ireland winning captain, life is about choices and not being afraid of failure.

“I realised I wasn’t fulfilled in my job and career,” she says. “It’s a hard thing to admit when you’re not fulfilled and I started to think more about what was important to me.”

Within two weeks she had retired from camogie, left her corporate job, moved to Dublin and hasn’t looked back, re-training as a lifestyle and career coach.

On this week’s show she talks about the importance of always moving forwards and has great tips for healthy and successful living, including:
1. It’s not always about the what but the how is just as important
2. Be kinder to yourself and watch your self-talk
3. Stop comparing yourself to others
4. Don’t fear failure
5. Are you an energy train or energy drain?

As always, I want to hear from you if you’ve got any questions and you can email me at realhealth@independent.ie or via Twitter and Instagram @KarlHenryPT.

For more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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