291 episodes

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

The Brain Warrior's Way Podcast Dr Daniel & Tana Amen

    • Mental Health

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

    What You Should Be Eating in 2020, with Dr. Mark Hyman

    What You Should Be Eating in 2020, with Dr. Mark Hyman

    It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk for various hazards and disasters. In the second episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss what we can do to live healthier lives for ourselves and those who will be here when we’re long gone.

    • 15 min
    How Public Awareness is Changing the Food Industry, with Dr. Mark Hyman

    How Public Awareness is Changing the Food Industry, with Dr. Mark Hyman

    In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this information that comes to light, the louder the voice of public outcry becomes. But is it really making any difference? In the first episode of a series with Dr. Hyman, he reveals the surprising answer.

    • 12 min
    Top Tips to Strengthen the Immune System, with Dr. Josh Axe

    Top Tips to Strengthen the Immune System, with Dr. Josh Axe

    There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. In this final episode with “Eat Dirt” author Dr. Josh Axe, he and Dr. Daniel Amen discuss the best practical tips you can utilize today to build up your immune system to be strong and healthy.

    • 13 min
    Why Collagen is Crucial to Your Health, with Dr. Josh Axe

    Why Collagen is Crucial to Your Health, with Dr. Josh Axe

    It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe and Dr. Daniel Amen explain how collagen is used in the body, and how taking a collagen supplement can be a game changer.

    • 11 min
    Is the Ketogenic Diet Right for You? with Dr. Josh Axe

    Is the Ketogenic Diet Right for You? with Dr. Josh Axe

    One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen discuss not only who can benefit from the keto diet, but how it should be used, and how long people should be on it for.

    • 13 min
    How Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe

    How Dr. Josh Axe’s Mother Beat Cancer Holistically, with Dr. Josh Axe

    Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of a series with Dr. Josh Axe, he recounts to Dr. Daniel Amen how his mother’s experience (now cancer-free) helped bring purpose to his life.

    • 12 min

Customer Reviews

Doley25 ,

Life Changing

Biology impacts psycholgoy and psychology impacts brain biology!

This podcast comes full circle and covers all aspects of life and ultimately how they are interlinked, our health effects our thinking, our thinking effects our health, our nutrition effects our mood, our moods effect our relationships which in turn effect our cognitive health.

Listning to Daniel, Tana and all their guests facilitates staying up to date and informed on modern resarch and the impact of our day to day actions and habits and how they impact our life.

5 stars! Can't wait to learn more.

Thanks guys,
Eoin

Warrior Mommy ,

Brain Warrior's Way Podcast

I was hooked after hearing Dr. Amen speak about his work with SPECT at a GR Conference in Dallas.. I Love the Brain Warrior's Way Podcast's.. Daniel and Tana explain how your brain creates your reality and having a health brain creates a healthy life..
Dr. Amen is a Master in offering the best and latest advances in brain-health care.

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