612 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.9 • 739 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    BKF Online Summer Program Starts Monday..

    BKF Online Summer Program Starts Monday..

    My summer BKF Online Summer Program starts this Monday. For more information, check the link below. 
    https://briankeanefitness.com/bkf-online

    • 1 min
    #484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!

    #484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!

    Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
    His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now. 
    This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention. 
    We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.
    Another must listen episode by one of the great authors and storytellers of our time. 
     
    (Website)
    Johann Hari | Official site
    (Facebook)
     Facebook
    (Twitter)
    Johann Hari (@johannhari101) / X (twitter.com)
    (Youtube)
    Johann Hari - YouTube
    (Instagram)
    Johann Hari (@johann.hari) • Instagram photos and videos
    Magic Pill Book: 
    https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
     
    Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention
     
    Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

    • 1 hr 8 min
    #483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

    #483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!

    Kirsten is an IBS, SIBO and Gut Health Dietitian.
    You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
    Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.
    Here are some of the things we talked about on today’s round 2 podcast: 
    ·      Dating, sex and IBS embarrassment 
    ·      Movement, sleep, mental health and nutrition – the IBS pillars 
    ·      SIBO misconceptions 
    ·      Supplements and drugs for IBS (which work and what to avoid)
    ·      The increase in gut issues over the last decade 
    ·      What to do when you get an IBS flare up 
    ·      How to use fiber supplements correctly 
    ·      Histamine intolerance and correct IBS diagnosis 
    ·      And more 
     
    Today’s podcast is sponsored by the BKF Online Coaching Program
    https://briankeanefitness.com/bkf-online
     
    Episode 481: 
    https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

     
    (LinkedIn)
    Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn
    (Website)
    IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)
    (Facebook)
    Facebook
    (Youtube)
    Kirsten Jackson - YouTube
    (Instagram)
    Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos
    (Book – Take Control of Your IBS)
    Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

    • 50 min
    #482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 

    #482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship! 

    Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
    She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.
    She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.
    But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 
    She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.
    Here are some of the things we talked about in today’s podcast: 
     
    The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..  
    Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course
     
    (Website)
    Home - Wisely Attached (mailchimpsites.com)
    (Instagram)
    Louize (@louizecarroll) • Instagram photos and videos
    (Facebook)
    Facebook
    (Courses)
    Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

    • 1 hr 5 min
    #481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

    #481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

    Solo Q+A with Brian 
     
    1.     When doing strength training and running, how long would your weight session be? 01:27
    2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
    3.     Benefits of fasted cardio? 11:53
    4.     Tips for pull-ups, can’t do them without a band? 17:56
    5.     Opinions on aggressive mini cuts? 21:17
    6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44
    7.     Important strength training exercises for women over 40? 33:14
    8.     How many hours of sleep do you get per night? 36:31 
     
     
     
    BKF ONLINE
    https://briankeanefitness/bkf-online
     
    GAA LEAN BODY PROGRAM
    https://briankeanefitness/lean-body-program
     
    NUTRITION COURSE
    https://briankeanefitness/nutrition-course
     
    MENTORSHIP AND BUSINESS COACHING
    https://briankeanefitness.com/mentorship-and-business-coaching
     
    Episode 474
    Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY
    NEED and Avoiding Sleepless Nights!
    https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights
     
    Episode 418
    The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food
    Triggers and How To Finally Take Control Of Your IBS!
    https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/


    For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

    • 48 min
    #480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

    #480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

    Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.
     
    She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.
     
    I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..
     
    Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. 
     
     
    Period pain and emotional links Endometritis and working out Relationships and dating apps in 2024 Moving through difficult relationships and self-abandonment  Stepping into your healed feminine or healed masculine  Dating apps and what NOT to do How to spot guys who just want sex  Sensuality vs sex Father, mother and parental wounds  Sexual kinks and owning your sexuality  The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age  Carl Jung and the shadow side Removing blocks to become more sexual or sensual as a woman And much more.   
     
     
    Previous episodes
    https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/
     
    https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility
     
    Instagram: 
    https://www.instagram.com/orla_naturopath_herbalist/?hl=en
     
    Website: 
    https://orlaoflaherty.com

     

    • 1 hr 38 min

Customer Reviews

4.9 out of 5
739 Ratings

739 Ratings

Wezbert ,

Excellent podcast

Brian delivers an excellent podcast. What I love about his podcasts are his ability to be vulnerable and share deep and personal stories. Keep it up sham!

RachO'S ,

The most real podcast ever

Brian’s podcasts are so real, relatable and good craic too! Very informative too, my go to podcast! Unreal Brian 😅😅😅

Arlenenavich ,

My fav podcast

I started listening to Bryan’s podcasts years ago,and there hasn’t been one that I haven’t taken a nugget of wisdom,from his solo episodes to the ones with guests,I must say I value each one.I love jumping in my car on a Monday morning,an popping on his newest episode 😊
Also I am the bird ❤️

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