81 episodes
The Claire O'Sullivan Podcast Claire O'Sullivan
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- Health & Fitness
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5.0 • 5 Ratings
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This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
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#81: How Having The Right Expectations Leads To Success With Mark Strathern
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#80: How To Perform Better By Fuelling Right
In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.
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#79: Why Bother Exercise For Weight Loss?
In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.
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#78: How To Build Healthy Habits
In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.
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#77: I Want To See That Scales Go Down
In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.
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#76: Fat Burning V's Fat Loss
In this episode, Claire dives into the differences between fat burning and fat loss.