The Fasting Guy Podcast Brett Mason Media

The effect of extended access to highly palatable foods on hunger, cravings, satiety, etc. It’s good news!

Study is here: https://www.ncbi.nlm.nih.gov/p...

Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach statistical significance. The development of obesity in extended access rats was closely associated with a worsening deficit in brain reward function, reflected in progressively elevated BSR thresholds

This is an amazing good experiment that shows conclusive that ultra-processed food is the problem.

Video - https://youtu.be/wIhbYA5QLEw?s...

A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.

Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.

Today begins another week of extended water fasting after a weekend refeed.

My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.