100 episodes
The Life You Crave Lia Pinelli
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- Health & Fitness
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet.
On this podcast you’ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls.
Most importantly, you’re going to learn that there’s nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food.
Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
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TLYC Ep. 136 GREATEST HITS - The Myth of Motivation
Please enjoy this greatest hit; The Myth of Motivation
In today’s episode, we’re discussing all things motivation. You’ll hear:
Why lack of motivation is not the problem preventing you from achieving your goals.
How to deal with the fluctuations of motivation levels.
The secret behind achieving your goals when you don’t feel motivated.
Popular life hacks for sticking to your habits.
You can’t 100% know what challenges life will offer when you start your journey to accomplish your most desired goals. If there’s one thing you certainly can expect, is that your motivation will taper off after a while.
Just knowing this will bring you one step closer to success. Don’t worry, the motivation comes and goes. Don’t give up after that first slump, and results will follow in time. -
TLYC Ep.135: How to Navigate Inner Earthquakes with Jenny Calcoen
Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles.
After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening and complete presence, which create a safe and dedicated space for her clients to experiment, explore, and live vibrant lives.
Jenny's coaching aims to create a radically different relationship between her clients and themselves, as well as the world around them. She facilitates transformations that go beyond external circumstances, fostering resilience and authenticity in every aspect of life. -
TLYC Ep.134: The One Question to Transform Health Challenges into Opportunities
In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.
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TLYC Ep. 133 To Weigh or Not to Weigh
Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.
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TLYC Ep. 132: Dr. Gail Jackson on Hormone Balancing for Women's Wellbeing in Menopause
On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.
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TLYC Ep.131 : The Perils of Body Shame & How to Overcome It
Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering media spaces.