MENOMORPHOSIS

Polly Warren
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MENOMORPHOSIS

A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life. It's never too late to transform, and you’re certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that. Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.So when you’re ready, let your beautiful menomorphosis begin!

  1. Thursday Thoughts - Possibility

    5 HR AGO

    Thursday Thoughts - Possibility

    On today’s Monday Motivation, Lucy and I are talking about possibility…So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?If we fight ...

    30 min
  2. TT - Living with intention

    14 NOV

    TT - Living with intention

    On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.You become more present, making deliberate choices tha...

    32 min
  3. Thursday Thoughts - Embracing Ageing

    7 NOV

    Thursday Thoughts - Embracing Ageing

    On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forge...

    29 min
  4. Thursday Thoughts - Embracing Failure

    31 OCT

    Thursday Thoughts - Embracing Failure

    On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.When it comes down to it, failure is something to be embraced, rather than something...

    30 min
  5. Thursday Thoughts - Uncertainty

    24 OCT

    Thursday Thoughts - Uncertainty

    On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!We hope you found something useful or interesting in here!Love,Polly & Lucy xTo find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceTo ...

    29 min
  6. Thursday Thoughts - Reframing Time

    17 OCT

    Thursday Thoughts - Reframing Time

    On this week's Thursday Thoughts, Lucy & I are talking about reframing time.Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time as an abundant resource?Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.We hope you'll find something useful in here.Love,Polly & Lucy xTo find out more about my membership T...

    29 min
  7. Thursday Thoughts - Active Listening

    10 OCT

    Thursday Thoughts - Active Listening

    This week, Lucy & I are talking about active listening.👂Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking ove...

    28 min
  8. Thursday Thoughts - Intuition

    3 OCT

    Thursday Thoughts - Intuition

    On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore our intuition.We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.We hope you'll find something of interest in this conversation!Love,Po...

    30 min
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Trailer

About

A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life. It's never too late to transform, and you’re certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that. Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.So when you’re ready, let your beautiful menomorphosis begin!

Information

  • Creator
    Polly Warren
  • Years Active
    2022 - 2024
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © 2024 MENOMORPHOSIS
  • Show Website
    MENOMORPHOSIS

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