MENOMORPHOSIS

Polly Warren
MENOMORPHOSIS

A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life. It's never too late to transform, and you’re certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that. Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.So when you’re ready, let your beautiful menomorphosis begin!

  1. Thursday Thoughts - Integrity

    2 DAYS AGO

    Thursday Thoughts - Integrity

    On today’s Thursday's Thoughts, Lucy and I are talking about integrity.The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the ‘conveyor belt’ of life, away from our true nature and the things we truly desire for ourselves.We also talk about situations in which we both found ourselves living out...

    32 min
  2. Thursday Thoughts - Perspective

    12 DEC

    Thursday Thoughts - Perspective

    On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.It shapes how we handle challenges, make decisions, and connect with others.When we look through a positive, open perspective, we feel more resilient, grateful, and happy, while a negative one can leave us feeling stressed, frustrated or even stuck.The good news is, we can improve our perspective by p...

    28 min
  3. Thursday Thoughts - The Final Few Weeks Or 2024

    5 DEC

    Thursday Thoughts - The Final Few Weeks Or 2024

    On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024.It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January.But actually, NOW is the time to start, so that we head into 2025 with intention, feeling focused, and on a roll!We hope you’ll find something useful or inspiring in this conversation.Love,Polly & Lucy xTo find out more about my membership The I...

    29 min
  4. Thursday Thoughts - The Let Them Theory

    28 NOV

    Thursday Thoughts - The Let Them Theory

    On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.The idea is straightforward: when people behave in ways you don't like — whether they doubt you, ignore you, criticise you, laugh at you, disagree with you — your best move is to just...let them.This approach helps us to stop overthinking, trying to change other people...

    30 min
  5. Thursday Thoughts - Possibility

    21 NOV

    Thursday Thoughts - Possibility

    On today’s Monday Motivation, Lucy and I are talking about possibility…So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?If we fight ...

    30 min
  6. TT - Living with intention

    14 NOV

    TT - Living with intention

    On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.You become more present, making deliberate choices tha...

    32 min
  7. Thursday Thoughts - Embracing Ageing

    7 NOV

    Thursday Thoughts - Embracing Ageing

    On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forge...

    29 min
  8. Thursday Thoughts - Embracing Failure

    31 OCT

    Thursday Thoughts - Embracing Failure

    On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.When it comes down to it, failure is something to be embraced, rather than something...

    30 min
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Trailer

About

A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life. It's never too late to transform, and you’re certainly not too old.  And in my opinion, midlife and menopause provide the perfect opportunity to do just that. Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.So when you’re ready, let your beautiful menomorphosis begin!

Information

  • Creator
    Polly Warren
  • Years Active
    2022 - 2024
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2024 MENOMORPHOSIS
  • Show Website
    MENOMORPHOSIS

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