The Self Love Revolution

Global Originals
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  • HEALTH & FITNESS
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The Self Love Revolution

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com

  1. 27 JAN

    Living glamorously with Julia Clancey & Juju Waters

    I cannot believe it's the last episode of season two! I've had so many incredibly inspiring conversations this series - please do listen back if you've missed any. We've done episodes on motherhood, self-sabotage, toxicity and perfectionism. I'm leaving you with a whole damn episode on how to add more glamour to your life. Joining me is the amazing designer Julia Clancey and entertainer Juju Waters. Find Julia here: https://www.instagram.com/juliaclancey/?hl=en Find Juju here: https://www.instagram.com/dearjuju/?hl=en

    41 min

  2. 20 JAN

    How to have better sex with Reed Amber! We also talk fetishes, kinks, open relationships, sex work + selling your feet on OnlyFans!

    SPICY EPISDE ALERT! Warning: Do not listen to this episode with children around. This episode is all about how to ever have better sex. I'm talking to the incredible sex educator and co-host of the podcast Come Curious, Reed Amber. We talk about communication, love languages, jealousy and trying something new. I also ask Reed about her incredible journey into sex work, ethical porn, fetishes and kinks - PLUS how she makes money selling her feet on Only Fans!  Find Reed here: https://www.instagram.com/reedamberx

    1 hr

  3. 13 JAN

    It’s never too late: Finding fitness in mid-life with Kate Rowe-Ham & Cordelia Esson

    This episode is for you if you need to get your ass moving! I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did things change for me. But don't get me wrong, getting started can feel overwhelming! But if there's one gift you can give yourself, it's the time to move your body. To find our how the heck we can get motivated and find the right movement for you, I'm joined by the amazing menopause fitness coach and founder of Owning Your Menopause, Kate Rowe-Ham, and fitness instructor Cordelia Esson. Find Kate here: https://www.instagram.com/katerh_fitness/?hl=en Find Cords here: https://www.instagram.com/fitbycords/?hl=en

    42 min

  4. 6 JAN

    How to be enough with Sophie Tea & Melanie Rickey

    Am I enough? Am I doing enough? Am I wifeing enough? Am I parenting enough? Am I working enough? Being a human is exhausting. We're always measuring ourselves against an impossible measuring stick. But who decides what's enough? Today's episode was inspired by the incredible Melanie Rickey, a journalist and podcaster who is on a mission to reframe enoughness. Also joining us is the extraordinary artist Sophie Tea, who's work is about celebrating the female form and encouraging women everyone to feel just a little bit nicer about themselves. Find Sophie here: https://www.instagram.com/sophieteaart/?hl=en Find Melanie here: https://www.instagram.com/melaniejrickey/?hl=en

    41 min

  5. 23/12/2024

    Is this normal!? Mental health debunked with Claire Goodwin-Fee

    While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At what stage does my worry become an anxiety disorder, or low moods depression? Where do we ask for help? How does therapy work? To answer all these questions is my good friend Claire Goodwin-Fee, who just so happens to be an incredible psychotherapist and founder and CEO of Frontline19, an organisation that provides free psychological support to NHS. Find Claire here: https://www.instagram.com/clairegoodwinfee/

    53 min

  6. 16/12/2024

    Finding yourself after the motherhood wilderness with Mama Still Got It, Louise Boyce

    Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Boyce, as we share our most isolating, heartbreaking, embarrassing and hilarious moments of motherhood - and our advice on how to find yourself after the motherhood wilderness. Find Louise here: https://www.instagram.com/mamastillgotit_/?hl=en

    36 min

  7. 09/12/2024

    Living with loss with Donna Ashworth & Lalitaa Suglani

    Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone, our children as they leave home. Does time heal all wounds? How do you move on when grief is taking you down? I'm joined by the incredible poet Donna Ashworth and psychologist Dr Lalitaa Suglani for some beautiful words of wisdom. Find Lalitta here: https://www.instagram.com/dr.lalitaa/?hl=en Find Donna here: https://www.instagram.com/donnaashworthwords/

    53 min

  8. 02/12/2024

    Breaking free from toxicity with Josh Connelly

    TW: This episode discusses suicide. I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic relationship in your life: romantic, parental or friendship. I'm joined by the incredible Josh Connolly, a resilience coach who raises awareness around addiction recovery and dysfunctional family environments. Find Josh here: https://www.instagram.com/josh_ffw/?hl=en Find Josh's book, It's Them Not You, here: https://www.joshconnolly.co.uk/its-them-not-you

    54 min
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About

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com

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