Your Personal Journey with Food - With Tracy Cromwell

Tracy Cromwell
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Your Personal Journey with Food - With Tracy Cromwell Podcast

Stop the Yo-Yo Diet Chaos! It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Let's turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready to live free from a life of dieting? Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

  1. 22 MAY

    Build Unstoppable Confidence with Andrew Trong, Rebel Ninja

    Welcome Andrew Truong! Andrew is the creator of Rebel Ninja, his empowering program designed to help the youth cultivate an unstoppable confidence, nurturing their self-esteem and vital life skills. Having experienced bullying in 1st grade, Andrew's confidence took a hit, leading him on a quest for self-assurance throughout his early years up to his mid-20s. With 12 years dedicated to teaching children, Andrew excels in simplifying behavioral science and human psychology, making it both enjoyable and easy for both kids and parents to build unstoppable confidence. Join us and learn how by addressing fears, negative self-talk, and the inner critic, Rebel Ninja guides children towards a brighter, more confident future filled with self-development and the invaluable ability to protect themselves from negativity. You can follow Andrew on Instagram at @struongtruong --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    54 min

  2. 15 MAY

    Six Word Lessons for Changing Habits with Guest Lauren Archer

    Have you ever intellectually known that you want to do one thing, but there's another part of you that wants to do something else by default, and sabotages you? If so, you want to listen to this podcast. In this podcast, I am speaking with Certified Hypnotherapist Lauren Archer. Lauren is a mindfulness trainer, a HeartMath coach, and a hypnotherapist who helps her clients embrace healthy habits with ease. Lauren also works with entrepreneurs, evolutionary leaders, and purpose-driven professionals to help them get to the next level of life. In this broadcast, Lauren will be telling us about her new book, Six-Word Lessons on Changing Habits, 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery. In her book, you will find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. You can create inner peace, become self-aware, and start to overcome those programmed saboteurs. You can learn more about Lauren on her website: www.laurenarcher.live and follow her on Instagram @LaurenArcherCoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    58 min

  3. 14 JAN

    The Oxcart Technique - A Proven Way to Reach Your Goals!

    Have you ever reached for a goal. . . and failed?  On this episode of The Your Personal Journey with Food, I welcome the incredible Terry L. Fossum.  Terry has come from very humble beginnings in a small Texas border town to achieving remarkable success as an international businessman, #1 best-selling author, survival reality show champion, award-winning actor & producer, black belt, and more.  Terry's inspiring journey, endorsed by prominent figures in business, science, and self-improvement, unfolds as he shares pivotal insights from his bestselling book, "The Oxcart Technique: Blueprint for Success." Tune in for a captivating conversation on resilience, triumph, and the path to achieving your dreams. #tracycromwell #terrylfossum #goalsetting #author #healthcoach #personaltrainer #business #financialgoals #relationships #career #theoxcarttechnique  --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    50 min

  4. 8 JAN

    Episode 75: Happy New Year! Stepping Forward with a Plan

    Need to organize your road map of goals and intentions for 2024? Join me as I go through a few of the big questions we all go through this time of year: Reconciling regret and finding happiness, using the New Year as a "clean slate", and setting realistic intentions to take action steps. #YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Follow #HealthTips #EatClean #Health #Podcast #30DayJunkFoodAndSugarDebunkChallenge --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    31 min

  5. 17/12/2023

    Episode 74: Getting Your Behaviors to Match Your Intentions

    Join me in this episode of Your Personal Journey with Food, where I will be exploring how to assess your current lifestyle and align it with your future goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    33 min

  6. 10/12/2023

    Episode 73: Overcoming Your Limitations with Guest Nick Klingensmith

    Help me welcome Nick Klingensmith to Your Personal Journey With Food #podcast Nick is a 4x Cancer Survivor, Type 1 Diabetic, Recovering Alcoholic, and Suffers from Sleep Apnea, Herniated discs, and nerve damage. Nick has chosen to overcome his limitations by mastering the athleticism of obstacle course racing, along with the self-care and discipline that it takes to #win #YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Inspo #Follow #Instagood #HealthTips #EatClean #Health #30DayJunkFoodAndSugarDebunkChallenge --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    1h 0m

  7. 02/12/2023

    Episode 72: Moving Forward and New Beginnings

    Hello! In this podcast, I explain the steps I have taken to help me move forward and to start creating a new beginning and life. Life is ever-changing and that can be wonderful and unnerving at times! Some changes that come to us we receive with open arms. They make us so happy we can lose our footing and feel out of sorts. Some changes can take us literally to our knees with grief. They can create fear and make the world feel so heavy and unlivable. If you are trying to regroup after something life-changing has happened, this podcast may just be what you need to hear. I hope that my experience can help. With love, Tracy --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    30 min

  8. 22/02/2023

    Episode 71: A Case Against Sugar

    Sugar has found its way into the foods we eat every day, but it is not always obvious. Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’ts of sugar in the food industry has become a very confusing and difficult task. I want to invite you to join me for tonight's Tough Love Tuesday! You will learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health problem. Will you be joining me? Who will you be bringing along? Also, March 1st is the start of my next Junk Food and Sugar Debunk Challenge! There is never a perfect time to take charge of your health. So why wait? Join the challenge. I promise that your future self will be sooooo grateful you did! To learn more about the Junk Food and Sugar Debunk Challenge - click here --- Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

    39 min
See All (79)

Trailer

About

Stop the Yo-Yo Diet Chaos! It's time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can't be one without the other. Let's turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready to live free from a life of dieting? Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/tracy-cromwell/support

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada