This Changes Everything with Sarah Rice

Brain Candy Laugh & Learn
This Changes Everything with Sarah Rice

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬

  1. 1 DAY AGO

    Navigating Fear Through Meaningful Connection

    In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything, Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together, for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections. Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Check out This Helps with Marlon Morgan Instagram: @thishelpspodcast TikTok: @thishelpspodcast Keep up with Marlon: Instagram: @mrmarlonmorgan TikTok: @mrmarlonmorgan LinkedIn: Marlon Morgan Learn more: Wellness Together: https://www.wellnesstogether.org/ Laughing Together: https://laughingtogether.org/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 2m

  2. 13 FEB

     No Hierarchy to Suffering: Body Grief with Jayne Mattingly

    Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief, for a deeper dive. More on Jayne Mattingly: Website: jaynemattingly.com Instagram: @jaynemattingly The AND Initiative: theandinitiative.org Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today! Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box. Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 7m

  3. 6 FEB

    Short-Term Love, Surviving Betrayal, and Trusting the Process

    How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride? This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  4. 30 JAN

    How to Fight Fair

    Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  5. 23 JAN

    How to be Realistic About Love

    Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love: dateablepodcast.com/bookListen to Dateable: dateablepodcast.comKeep up with Julie and Yue :@dateablepodcastFor a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 5m

  6. 16 JAN

    Finding Food Freedom with Sam Previte

    This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Sam: Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/ What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/ If you’re interested in learning whether or not your insurance covers dietitian services: Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.com Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  7. 9 JAN

    Unlocking Your Hidden Genius with Alex Ellison

    What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents, shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Alex Ellison:Personal Website: alexellison.comThroughline Guidance: throughlineguidance.comYour Hidden Genius on Bookshop This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  8. 19/12/2024

    Reflect, Recharge, and Realign for 2025

    In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead. Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way). Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required. Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828 Sarah’s prompts for reflecting and realigning:     1.    What brought me joy this year? — Think small moments, not just big milestones.     2.    What drained my energy? — Relationships, commitments, habits—be honest.     3.    What’s one thing I’m proud of? — Even if no one else noticed.     4.    What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.     5.    What—or who—do I need to let go of? — Sometimes releasing creates space for better things. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min
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About

Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬

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