Balance365 Life Radio Balance365 Life

Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365!
We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here!
Key Points Introducing Balance365 graduate Roxanne What’s happened since Roxanne was on the podcast in 2021 How Roxanne’s daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey Related Content Episode 234: After the After – Karen’s Healthy Habits After Balance365 Episode 219: After the After – Kara’s Sustainably Healthy Life After Balance365 Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!
Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you!
Key Points What “diety” means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Transcript Download a copy of this episode's transcript here.

Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you!
And if you’re ready to get life-changing results like Annie, then we’d love to work with you. Get on our waitlist for Balance365 Group Coaching and learn the approach, mindset, and process we take our members through to help them lose weight without restrictions.
Key Points How to manage expectations The power of flexible goal-setting Why we should embrace small victories The importance of seeking tailored support The key role of staying connected to your why Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Transcript Download a copy of this episode's transcript here.

Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice.
In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy!
Reminder, our life-changing nutrition coaching program opens again on May 13th. Join our waitlist now to get access 24 hours before the general public, and we’ll waive the $199 registration fee.
Key Points What does moralizing food mean? A better approach to how you can think about foods Some tips to put this approach into action Related Content Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Balanced Meal Guide Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today!
FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last.
Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits!
Key Points
What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Episode 292: How to Marry Convenience Foods with More Nutritious Eating Episode 242: How Annie Eats Without Cooking Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you definitely won't want to miss.
As you'll discover in this episode, having support from knowledgeable, professional, world-class coaches is KEY to getting where you want to go. Don't miss this opportunity to accelerate–and sustain!–your progress. Join our program on May 13th, by signing up for our waitlist now. You'll gain early access before we open to the public, and we'll even waive the $199 registration fee. See you on the other side!
Key Points
What is the ‘easy button’? Why do we often take the easy way out even when we’ve made commitments to ourselves? Jen and Annie share real-life strategies to stay committed to your goals Related Content Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments Episode 249: What is Self-Trust and Why Is It Important? Transcript Download a copy of this episode's transcript here.