The Intentional Manifestation Podcast Meagan Murtonen

In this episode of the Intentional Manifestation Podcast, I had the pleasure of speaking with Lauren Vaknin, a holistic health and life coach, podcast host, health writer, and speaker. Lauren shared her incredible journey of overcoming juvenile rheumatoid arthritis, which left her wheelchair-bound by the age of 18. Through a decade-long mission of self-healing, she explored various modalities including nutrition, meditation, trauma healing, and energy medicine, ultimately achieving remission and transforming her life.
Lauren's story is a testament to the power of the mind and the importance of a holistic approach to health. She emphasized the significance of shifting one's identity from a place of dis-ease to a place of healing, and how integrating physical, mental, emotional, and spiritual practices can lead to profound transformation.
We also delved into the importance of connecting with nature and how it plays a crucial role in maintaining equilibrium and fostering a deeper connection to self. Lauren shared insights from her membership program, which offers a comprehensive approach to healing, covering topics such as inner child healing, shadow work, trauma processing, divine feminine energy, and health optimization.
Lauren's membership is designed to be accessible and affordable, ensuring that women from all walks of life can benefit from her teachings. She highlighted the importance of community in the healing process and how her platform fosters supportive connections among its members.
Throughout our conversation, we touched on the balance between living in the modern world and maintaining a connection to our natural selves. Lauren's approach is about empowering individuals with knowledge and tools to navigate the challenges of modern living while staying grounded in their true selves.
This episode is a powerful reminder of the potential for healing and transformation that lies within each of us, and the importance of a holistic, integrated approach to achieving our highest selves.
 
[00:02:25] Journey to holistic healing.
[00:05:56] Rewiring the brain
[00:10:14] Connection to self and nature.
[00:13:26] Processing trauma through the body
[00:16:40] Energy in the forest
[00:21:08] Health optimization module
[00:24:47] Women's potential and empowerment.
[00:28:38] Healing and personal growth.
[00:32:25] Holistic approach to healing
[00:36:01] Cycle awareness and management
[00:39:54] Accessibility for healing women
[00:46:31] Fuck Funnels
[00:48:42] Female Entrepreneur Academy
 
00:02:38 - "Disability wasn't going to be my story, wellness was."
00:05:45-00:05:55 And then it went into the mental side of things, learning how to rewire my brain out of disability thinking and knowing that that held a huge part.
00:08:13-00:08:23 - "It's magical. It's like this healing your brain specifically, like the fact that you were able to change your identity in your brain and"
00:14:30-00:14:41 - "you know, we think that the work is the meditation, the journaling, the logging into the modules and all of that. No, no, no. That's easy because someone's guiding you on what to do"
00:17:32-00:17:43 - "But being out in nature can do that to you, right? It's so, when you're not"
00:20:26 - "If you can get outside, like you literally are healing yourself just by being outside, because you're drying out all those ions from your body that have really no business being in our bodies."
00:22:45-00:22:56 - "I just think it's about empowering ourselves with knowledge, not being in a place of fear about it because fear is just going to bring down your vibration and enable you to get into that space of Lack, scarcity, and I'm just here about, you know, just experiencing this human experience in joy."
00:25:29 - "We can be anybody that we want and when you connect that with health and you start to realize like I'm worthy of being truly healthy in my most well self and that is both or not both but mind, body, physical, spiritual, right?"
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We dive into the topic of money mindset, discussing how personal beliefs about money can impact financial success. Our guest Margo shares her journey of transforming her own money mindset and emphasizes the importance of understanding taxes and financial operations. Tune in to gain insights on shifting your perspective on money and creating a more abundant mindset.
 
[00:01:20] Money mindset exploration.
[00:06:40] Tax strategies and entrepreneurship.
[00:10:38] Money mindset insights.
[00:14:22] Defining personal core values.
[00:17:52] Clutter's impact on spending habits.
[00:21:32] Emotions influencing financial decisions.
[00:25:15] Business program effectiveness.
[00:28:32] Mastering money and business.
[00:32:23] Connecting to your purpose.
[00:37:47-00:37:57] Multiple income streams management.
[00:39:32] Embracing diverse strengths and interests.
[00:44:30] Business evolution and rebranding.
[00:49:48-00:49:59] Subconscious level coaching.
[00:51:03] Pivoting in business ventures.
[00:54:13] Pivoting for Success
[00:59:11] Elevating money mindset tips.
[01:02:20] Creating the Margo Handbook.
[01:06:29] Setting personal spending priorities.
[01:10:42] Guest's Personal Website Details.
 
Embracing a Positive Money Mindset
Understanding and Managing Emotions Around Money
A positive money mindset starts with understanding and managing your emotions about money. Margo Masry, a guest on the podcast, shares how her early experiences shaped her belief that money was hard to earn and often brought tension. She recounts a story involving her father and a desired jacket, illustrating the emotional weight of financial decisions from a young age. This narrative underscores the importance of recognizing and addressing the emotional aspects of money, often rooted in deep-seated childhood beliefs.
Focusing on Intentionality in Spending and Investments
Intentionality in spending and investments is crucial for a positive money mindset. Margo and the host, Megan, stress the importance of making financial decisions based on clear intentions rather than impulsive or emotional reactions. Margo highlights the need to differentiate between necessities and luxuries, advocating for mindful and purposeful financial choices. She also discusses the importance of investing in things that align with personal and business goals, aiding in long-term financial stability and growth.
Recognizing Everything Beyond Necessities as a Luxury
During the discussion, a significant point made is that everything beyond basic necessities—such as food, shelter, and clothing—is essentially a luxury. This perspective can dramatically alter how one views spending and saving. By categorizing expenses into necessities and luxuries, individuals can prioritize their spending more effectively, focusing on what truly adds value to their lives. This approach fosters a more grateful and appreciative attitude towards money, viewing luxuries not as entitlements but as gifts to be carefully considered and cherished.
Conclusion
Embracing a positive money mindset involves a deep understanding of one's emotions surrounding money, intentional decision-making regarding spending and investments, and a clear recognition of luxuries beyond life's basic necessities. This mindset not only aids in effective financial management but also contributes to a more fulfilled and financially stress-free life.
Clarity and Organization in Physical and Mental Space: Impact on Financial Decisions and Money Management
The podcast episode explores how clarity and organization in both physical and mental spaces can profoundly influence financial decisions and overall money management, through various anecdotes and insights from the hosts and guests.
Physical Space and Financial Clarity
The importance of maintaining a clean and organized physical space, especially in work environments like offices, is discussed. Margo Masry shares a story about a client overwhelmed by physical clutter, which no

In this episode, I open up about the challenges of balancing the drive for productivity with the need for rest and self-care.  I'm just like you, facing the paralysis that can come from a mountain of aspirations. Yet, I'm here to remind you—and myself—that the key to progress is simply to start, no matter how small the step.
Join me as I candidly discuss the evolution of my brand, the struggles of maintaining a consistent output, and the decisions to scale back for harmony. I reveal the importance of strengthening the systems and foundations in our lives, both professional and personal, to support the growth we crave. Whether it's refining the onboarding process for new coaching clients or reorganizing my studio space for the upcoming wedding season, I emphasize the necessity of solid groundworks to prevent a Jenga-like collapse of our ambitions.
I also touch on the vital aspect of community and engagement, how I value genuine connections, and my desire to know you beyond the screen. As I pivot towards creating more space for content that resonates and serves, I invite you to reflect on your own life's foundations. What can you reinforce to support the life you envision?
Lastly, I extend an exclusive offer for the Highest Self Academy, where for a limited time, you can lock in a transformative coaching experience at an unbeatable price. This is your chance to release limiting beliefs, embrace new habits, and step into your highest self.
 
[00:00:00] Intentional Manifestation podcast talks about how to manifest an aligned life
[00:00:52] I'm feeling overwhelmed with all the content that I want to put out
[00:10:40] I still want to do weddings because I genuinely love doing them
[00:18:49] Monique stopped wedding planning long before she became pregnant with her daughter
[00:25:49] What makes sense for you when you're thinking about your life
[00:33:54] The highest self academy started a new Instagram account for women
[00:34:50] Don't forget to subscribe and leave us a review on your favorite podcast platform
 
Whether you're a budding entrepreneur, a creative soul, or someone seeking to enhance your wellness journey, this episode offers insights into the dance of ambition and self-care. Don't miss this heartfelt conversation, and be sure to take advantage of the special offer in the episode notes. Remember, your highest self is calling. Will you answer? Tune in, subscribe, and let's manifest intentionally, together.
 
Loved this convo? Head over to my FREE FB group to join in on conversations just like this. 
 
🗣️ Quotes from Megan
 
"The answer is to take any step, move yourself forward, and that will make progress and build momentum."
 
"If you had five people message you right now, would you truly be able to support them all in the way that you want without feeling frustrated or making them feel left behind?"
 
"Build the foundation. Strengthen in each aspect of your life, not just your business, not just your home life, not just your career, but the solid foundation so that those can branch out from that one base."
 
New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on the 'gram @meaganmurtonen  & @thehighestselfacademyIntentional Manifestation, Neuroscience, Epigenetics, Somatics, Energetics, Holistic Nutrition, Self-Paced Coaching, Virtual Assistant, Community Engagement, Content Creation, Overwhelm Management, Personal Branding, Lifestyle Balance, Wedding Florals, Entrepreneurship, Podcasting, Online Membership, Limiting Beliefs, Highest Self Academy, Mindset Upgrade
 
 

In this episode of the Intentional Manifestation Podcast, where we uncover the essential link between knowing yourself and manifesting your dream life. Understanding who you are is the cornerstone of aligning with your highest aspirations, and we're here to guide you through this transformative journey.
 
Join me as I unveil a dynamic and fun method that melds human design, gene keys, astrology, and core values into a comprehensive blueprint of your true self. The episode is full of insights that will help you create a life strategy that resonates with your unique makeup, rather than trying to fit into a one-size-fits-all approach.
 
Learn how to interpret your energy dynamics, make decisions that honor your natural tendencies, and embrace your life's purpose with clarity and joy. We're not just talking theory; this episode is a call to action, inviting you to participate in an upcoming live masterclass on May 28, where you can craft your personal master blueprint and start living your "yes" life.
 
Whether you're a manifesting generator like me or have a different energetic blueprint, this episode will empower you to navigate life with authenticity and fulfillment. It's time to dust off the path to your dreams and manifest a life that's as unique as you are.
 
Don't miss out on this opportunity to decode your destiny and align your life with the stars. Tune in, get inspired, and take the first step towards intentional manifestation.
 
[00:00:00] Understanding who you are is key to achieving your goals and manifesting your dream life
[00:07:40] Human design is a system for understanding yourself and your energy dynamics
[00:09:02] The energy types in human design are manifestor, generator, projector
[00:11:28] The gene key system is closely related to human design, and it builds on
[00:14:56] Astrology has two sun signs and a rising sign. So your rising sign shapes your outward Persona
[00:19:05] So the next thing that I want to talk about is your values
[00:30:36] Introducing the decode your destiny masterclass, happening on May 28
 
If you're ready to embrace who you are and manifest a life that's perfectly tailored to you, this is an episode you cannot afford to miss. And for those eager to dive even deeper, the Decode Your Destiny masterclass awaits. Check the show notes for the link and secure your spot today. Remember, the replay is available if you can't join live. Your journey to intentional manifestation starts here!Snag your spot here 👈✅Quotes:
"How can you truly know what you want if you don't know who you are?"
 
"Understanding your human design, looking at your gene keys, looking at your astrology chart, and then factoring in your core values."
 
"You are your own self, and it's very specific and very curated."
 
"I am who I am, and I love that. I do so much."
 
"Creating a strategy for myself that actually worked with that, that worked with my gene keys, that works with my astrology."
 
"Deeply understanding and knowing yourself is so important, because then you can look at how everything connects these parts of you."
Connect with Meagan 
Self-Discovery, Achieving Goals, Manifesting Dreams, Limiting Beliefs, Intentional Manifestation, Human Design, Gene Keys, Astrology, Core Values, Self-Awareness, Personal Growth, Energy Dynamics, Body Graph, Masterclass, Life Purpose, Self-Help Seminar, Transformative Journey, Cosmic Blueprint, Master Blueprint, Aligning With Purpose

In this episode of the Intentional Manifestation we explore the transformative power of mindset in dating with guest Jen Youngquist. Jen, a former IT business analyst turned spiritual dating coach, shares her personal journey of overcoming two decades of dating struggles. She discusses how she utilizes her experiences to help other women find their ideal partners more efficiently. Tune in to discover how neuroscience, epigenetics, somatics, energetics, and holistic nutrition can be applied to alter perspectives and manifest a life aligned with one’s dreams.
New to Manifestation? Start here
Want to finally release all of your limiting beliefs for good and become obsessed with your life? Save $10 per month by Clicking Here to Join the Highest Self Academy Use code HSA10 Cancel anytime + 7-day money-back guarantee
Get $10 off Happy Juice here 
Connect on Insta
[00:01:09] Mindset in dating journey.
[00:07:22] Manifesting love through action.
[00:09:49] Unexpected attractions in relationships.
[00:14:36] Challenging fear and manifesting goals.
[00:18:06] Recognizing unhealthy relationship patterns.
[00:24:15] Trying to change through love.
[00:28:15] Letting go for manifestation.
[00:32:54] Hypnosis for personal growth.
[00:37:20] Unexpected connections in relationships.
[00:39:02] Divine timing and taking action.
[00:42:08] The impact of past experiences.
[00:49:43] Self-love and partnerships.
[00:52:38] Reinforcing positive beliefs.
[00:56:34] Shifting into a new identity.
[01:00:29] Asking for support and shame.
[01:02:47] Relationship energy dynamics.
[01:09:30] Generational views on mental health.
[01:13:00] Mind-body connection.
[01:16:27] Taking the first step.
Manifestation: Vision, Action, and Belief
In this podcast episode, the concept of manifestation is explored, emphasizing the essential elements of a clear vision, actionable steps, and a strong belief in achieving one's goals. The host and guests discuss how these components intertwine to foster a successful manifestation process.
Clear Vision
Effective manifestation begins with a clear vision. Guest Jen shares her journey of manifesting her ideal partner, emphasizing the importance of precise clarity in her desires for a relationship. This clarity allowed her to set a firm intention and channel her energy effectively. She explains, "First, I got really clear on what it is that I wanted."
Actionable Steps
Manifestation extends beyond mere wishing; it requires taking concrete steps toward realizing one's desires. Jen describes how she engaged in activities outside her comfort zone, which ultimately led her to meet her husband. The host reinforces this idea, stating, "You have to take action, right? You can't just sit on your couch and expect them to come knocking on your door."
Belief in Possibility
A strong belief in the possibility of achieving your goals is crucial for successful manifestation. Jen discusses the importance of pre-emptive belief and embodying the feeling of meeting her ideal partner, aligning her subconscious beliefs with her conscious desires. The host notes, "It's all about believing that you can do something."
Conclusion
The episode illustrates that manifestation is an active process requiring a clear vision, actionable steps, and a strong belief in success. By integrating these elements, individuals can effectively attract and achieve their desires, as demonstrated by the personal stories shared.
Emotional Intelligence and Self-Awareness in Relationships
Emotional intelligence and self-awareness are critical for developing healthy, fulfilling relationships. These qualities help individuals understand their emotional patterns and communicate effectively with their partners, leading to deeper connections.
Understanding Personal Patterns
Recognizing one's emotional responses, especially in triggering situations, is vital for personal and relational health. Guest Jen emphasizes the importance of this self-awareness, which allows individua

In today’s episode, we dove deep into the process of achieving your goals and transforming your life by understanding and reprogramming your subconscious mind. We started by discussing the common pitfalls many of us encounter when setting goals that feel out of reach due to our current model of reality. I explained how our brains are programmed from a young age and how this programming shapes our perception of what’s possible for us. We then explored the concept of our model of reality—how it's formed and how it influences our actions and results. I shared insights on how our subconscious mind processes information and how it can often distort, delete, or generalize this information based on our past experiences. A significant part of our discussion was focused on how to rewrite our subconscious programming to align with our goals. This involves understanding the internal processes of our mind and consciously choosing to shift our thoughts and beliefs to support the life we desire. We also covered practical steps on how to set effective goals and the importance of taking action, monitoring results, and being open to change. I emphasized the power of positive expectations and maintaining a high vibration to attract success. Lastly, we delved into the technical aspects of the subconscious mind, discussing its role in storing memories, controlling bodily functions, and its influence on our habits and perceptions. This episode is packed with actionable advice and deep insights designed to help you break free from limiting beliefs and step into a life of intentional manifestation. Whether you're looking to improve your financial situation, personal relationships, or self-esteem, understanding and leveraging the power of your subconscious mind is key. Remember, every goal is achievable if you align your subconscious programming with your conscious desires. Start taking action today and watch as your reality transforms to match your dreams! Thank you for tuning in, and don't forget to check out the self-paced coaching program linked in the description for more personalized support on your manifestation journey.




 















Today, we went deep into the journey of achieving your goals and transforming your life by understanding and reprogramming your subconscious mind.
We kicked off by diving into the challenges many of us face when we set goals that seem too far from our current reality. We discussed how our brains are programmed from a young age and how this programming shapes our perception of what’s possible for us.
We then explored the concept of our model of reality—how it's formed and how it guides our actions and results. I shared insights on how our subconscious mind processes information and how it can distort, delete, or generalize this information based on our past experiences.
A significant part of our discussion focused on rewriting our subconscious programming to align with our goals. This involves understanding the internal workings of our mind and making conscious shifts in our thoughts and beliefs to create the life we desire.
We also talked about setting effective goals and the importance of taking action, monitoring results, and being open to change. I emphasized the power of positive expectations and maintaining a high vibration to attract success.
Lastly, we covered the technical aspects of the subconscious mind, discussing its role in storing memories, controlling bodily functions, and influencing our habits and perceptions.
This episode is filled with practical advice and deep insights to help you break free from limiting beliefs and step into a life of intentional manifestation. Whether you’re aiming to improve your financial situation, personal relationships, or self-esteem, understanding and harnessing the power of your subconscious mind is key.
Remember, every goal is achievable when you align your subconscious programming with your conscious desires. Start taking action toda