Experible with Krati Mehra

Krati Mehra
Experible with Krati Mehra

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

  1. 3 MAR

    Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)

    Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We explore: Why women today struggle with hormone-related issues more than ever The difference between Chinese medicine & Western medicine – and when to use each The real cause of period pain, acne, gut problems, and fatigue How to balance your hormones naturally without relying on medication The power of gut health in shaping your overall well-being The hidden impact of stress and how it’s wrecking your hormones The myths and misinformation about birth control, antibiotics & modern medicine Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:40 - Integrating Chinese medicine with Western medicine 00:06:01 - What’s wrong with Western Medicine? 00:10:05 - The symptom-focused approach vs. root-cause healing 00:16:40 - The right approach to holistic health + Self-Advocacy 00:25:00 - Using birth control for period pain 00:27:25 - Many health issues are NOT druggable problems 00:32:15 - Optimising hormone health from a young age 00:39:25 - Misleading research & social media misinformation 00:49:00 - The Gut-Hormone-Stress connection 00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health 00:59:30 - Skin care products vs inner changes 01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally) 01:08:15 - Navigating changes in metabolism (post 30s) & performance changes 01:12:35 - Final advice & resourcesI   CONNECT WITH NAT KRINGOUDIS -  Website - https://natkringoudis.com/ Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 19m
  2. 24 FEB

    Dr. Perpetua Neo: How to Overcome Toxic Codependency, Own Your Identity, & Demand Better in Life

    Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence and avoid being seen as ‘too much’—and how that impacts relationships, work, and self-worth. This episode also dives into codependency—what it really looks like beyond the stereotypes, why even high-achievers can fall into codependent patterns, and how to break free from relationships where you feel like you’re giving too much. If you’re ready to step into your power, reclaim your voice, and build relationships from a place of confidence—this episode is a must-listen. 🔔 Don’t forget to check out Part 1 if you haven’t already!   SHOWNOTES - 00:00:00 - Episode Introduction 00:02:10 - Why confidence starts with clarity about your identity 00:04:24 - Why boldness is often perceived as aggression 00:08:00 - The fine line between being approachable & shrinking yourself 00:11:45 - Cultural pride & why people struggle to defend their identity 00:19:47 - How owning your identity can strengthen your character 00:24:10 - How to approach religious and cultural exploration 00:28:10 - How cultural pride translates to self-worth 00:35:55 - What is codependency & why it’s so misunderstood 00:40:20 - The hidden struggles of high-functioning codependents 00:44:45 - Why some successful, independent people fall into toxic relationships 00:52:42 - Tolerating bad behaviour from loved ones 00:55:15 - Spotting toxic patterns & narratives that keep you trapped 01:04:00 - Why it’s so hard to exit bad situations (even when we know we should) 01:11:05 - Emotional audit, emotional regulation & removing energy drains 01:17:00 - Final words & resources   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo This Is What Matters By Perpetua Neo - https://www.simonandschuster.com/books/This-Is-What-Matters/Perpetua-Neo/9781507218525 Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 20m
  3. 17 FEB

    Toxic Friends, Fake Support & Hidden Jealousy: The Truth About Adult Friendships With Dr. Perpetua Neo

    Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and the key to building connections that genuinely support you. If you've ever felt like friendships are more complicated than they should be, this conversation will give you the clarity and tools to navigate them with confidence. This is Part 1 of a two-part conversation, with the next episode diving even deeper into self-identity, confidence, and personal boundaries. Tune in now and redefine the way you approach friendships.   SHOWNOTES - 00:00:00 - Episode and guest introduction 00:02:00 - The importance of friendship for adults 00:05:15 - Toxic vs. Ambivalent friendships 00:09:45 - Mutual respect, understanding, & communicating boundaries 00:15:10 - How your nervous system reacts to inconsistent friendships 00:20:18 - Harmful manipulations & machinations in friendship 00:26:35 - Supportive friendships vs friendships that hold you back 00:38:15 - Importance of diverse friendships 00:41:45 - Misalignment of beliefs & knowing your non-negotiables 00:44:55 - Conditional friendships 00:47:35 - Girl Gangs and toxic feminism 00:51:15 - Can friendships built on trauma lead to growth? 00:58:20 - Recognising power imbalances in friend groups 01:07:00 - Friend groups that reinforce negative thinking & stagnation 01:15:00 - How friends shape your self-image, motivation, & ambition 01:20:00 - How making fun of friends can mask deeper issues 01:28:40 - Recognising & escaping unhealthy friendship cycles   CONNECT WITH DR. PERPETUA NEO -  Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 34m
  4. 10 FEB

    How to Destroy Loneliness and Build Rich Friendships That Last with Zoe Asher

    In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today's hyper-connected world, its health impact, the science behind our need for community, and how even small changes can pave the way for profound relationships. You'll learn about: The surprising triggers of loneliness and why it's become a modern epidemic How Zoe turned her loneliness into a mission, leading to over 250 meaningful connections The psychology of small talk and why it’s essential for deeper bonds The hidden costs of emotional self-reliance and the importance of vulnerability Practical tips to create authentic friendships, even as an introvert The science-backed importance of relationships for longevity and happiness If you've ever felt isolated despite having people around, or if you're curious about strengthening your connections, this episode is for you. Tune in for relatable stories, expert insights, and a roadmap to emotional fulfillment.   SHOWNOTES - 00:00:00 - Episode & Guest Introduction 00:01:45 - Zoe's friendship breakup that sparked a mission 00:04:32 - The surprising triggers of loneliness & why it's become a modern epidemic 00:06:45 - Why relationships matter more than wealth or health 00:09:45 - Small talk is more important than you think! 00:10:35 - Misconceptions about loneliness 00:13:50 - Is modern culture supportive in building deeper connections? 00:17:50 - The importance of showing up + Emotional availability in friendships 00:20:30 - Stories we make up to hold ourselves back 00:23:30 - Practical steps to creating authentic friendships 00:27:30 -  How to give & receive emotional support 00:30:35 - What makes a friendship rich and fulfilling? 00:33:55 - The cost of living with a false facade 00:39:05 - Cultivating genuine authenticity & what it looks like 00:49:56 - Initiating connection, body language & communication that creates bonds 01:09:50 - Asking for reciprocity & resolving issues in friendship 01:17:30 - Advice for those afraid of emotional commitment 01:28:25 - The transformative power of community 01:31:30 - Where to find Zoe   CONNECT WITH ZOE ASHER -  Website - https://zoeasher.me/ 5 Steps To Build RICH Friendships E-book - https://subscribepage.io/Ho8TYc Accidentally Intentional Podcast - https://www.youtube.com/@accidentallyintentional Accidentally Intentional podcast (Audio) - https://podcasts.apple.com/us/podcast/accidentally-intentional/id1534518744     CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 33m
  5. 3 FEB

    Kristina Campbell ON The Science of the Microbiome & How Gut Health Impacts Your Brain & Body

    In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience. Kristina shares actionable insights on maintaining a healthy gut microbiome through diet, lifestyle changes, and cultivating diversity in your body's ecosystems. We also tackle the gut-brain connection, debunk popular myths, and uncover practical ways to enhance immunity, cognitive health, and mental clarity through microbiome-friendly habits.    SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:58 - What is the microbiome + how it impacts our health 00:07:00 - Importance of gut health to physical + mental health & cognitive function 00:11:03 - Communication between Gut, Immune System, and Brain 00:16:30 - Cultivating a healthy gut microbiome 00:19:20 - Assessing the health of the microbiome 00:21:15 - Our health choices & daily habits hurting the microbiome 00:27:30 - What can we do to improve our microbiome? 00:41:45 - Cognitive health and diet 00:43:35 - Different Biotics - what they are, their benefits, & how to include them in your diet 00:53:55 - Advice for beginners 01:00:40 - Out of all information, what to prioritise to be stronger & more resilient 01:06:00 - Microbiome health, supplements, & athletic performance 01:09:57 - Signs of an unhealthy gut 01:13:00 - Debunking myths   CONNECT WITH KRISTINA CAMPBELL - Website - https://www.bykriscampbell.com/ International Scientific Association for Probiotics and Prebiotics (ISAPP) website: https://isappscience.org/ ISAPP video collection: https://isappscience.org/for-consumers/videos/ Gut Health For Dummies: https://www.dummies.com/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/ Mind, Mood, & Microbes - https://www.mindmoodmicrobes.org/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 18m
  6. 31 JAN

    Success, Self-Respect & Growth: 7 Life Lessons for the New Year

    Welcome to the first episode of 2025! 🎉 In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that truly align with your values. This episode is all about learning from past experiences, making better choices, and showing up for yourself in ways that truly count. So, grab a cup of coffee (or tea!) and let's have a heartfelt conversation about how to be a more effective adult and make 2025 your best year yet. 🎧 Listen now and take your first step toward a better you!   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:17 - Why we fear solitude & how it impacts our mental well-being 00:07:24 - Finding peace & joy in your own company 00:09:30 - Building relationships based on reality, not fantasy 00:14:05 - How the company you keep shapes your mindset & ambitions 00:16:32 - Setting boundaries with people who drain your energy 00:17:25 - Showing up for yourself is an act of self-respect 00:19:40 - The importance of keeping promises to yourself 00:24:45 - Be like water – finding strength in surrender 00:28:38 - Practical ways of surrendering without feeling like you’re giving up 00:30:50 - Acting without attachment to results 00:34:10 - Finding fulfilment in the process 00:35:45 - The concept of “small wins” & why they’re so crucial 00:38:40 - Aligning your schedule with your values   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    45 min
  7. 23/12/2024

    The Wisdom of Hindu Goddesses and The Path to Soul Liberation With Ananta Ripa Ajmera

    In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life’s challenges and reconnect with their true selves. Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition. Whether you’re seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.   SHOWNOTES -  00:00:00 - Episode & guest Introduction 00:02:02 - The true meaning of Spirituality  - reel 00:06:00 - Making spirituality a part of daily life - reel 00:09:40 - Core tenets of spirituality 00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation 00:39:40 - How divine symbols and their stories change our lives 00:42:45 - A spiritual dimension to self-love 00:48:04 - Dangers of spiritual bypassing 00:56:48 - Regressing to old habits 01:05:00 - Discovering your own version of healing 01:09:55 - The true essence of Yoga 01:11:00 - Recommended resources   CONNECT WITH ANANTA RIPA AJMERA -  Way of the Goddess Book - https://a.co/d/bGfw3WY Website - https://anantaripaajmera.com Instagram: https://instagram.com/ananta.one   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 14m

Ratings & Reviews

5
out of 5
3 Ratings

About

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

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