141 episodes

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life

Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.

In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.

In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.

New episodes of the Experible Podcast drop every Monday and Thursday.

Experible with Krati Mehra Krati Mehra

    • Education
    • 5.0 • 3 Ratings

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life

Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.

In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.

In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.

New episodes of the Experible Podcast drop every Monday and Thursday.

    Janet Bayramyan: How Trauma Shapes Our Stories & Choices + Tools of Recovery

    Janet Bayramyan: How Trauma Shapes Our Stories & Choices + Tools of Recovery

    In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma can manipulate our choices, and recognizing and managing trauma. Join us as we uncover how to control over our narratives and move towards a more empowered and self-aware future.
     
    SHOWNOTES - 
    00:00:00 - Episode and guest introduction
    00:01:32 - Therapeutic modalities: Brain Spotting, Havening Technique, & EMDR
    00:13:50 - Necessity of resolving past trauma
    00:16:40 - How our beliefs impact our well-being & choices
    00:18:45 - Role of social connections & support systems in healing
    00:21:45 - Navigating the balance between solitude & social interaction
    00:27:25 - Healing vs endurance vs resilience
    00:33:40 - Effective mindsets for therapy & the risks of over-reliance
    00:37:10 - Limitations of therapy
    00:39:30 - How trauma alters the nervous system
    00:42:00 - Safety and considerations in self-identifying trauma
    00:43:50 - Effect of trauma on self-perception & personal narrative
    00:54:10 - Cultural and societal impacts on mental health + intergenerational trauma
    01:01:40 - Links between unresolved emotions, violence, & societal unrest
    01:06:40 - Personal qualities that foster resilience
    01:08:40 -What trauma recovery feels like
    01:14:00 - Janet’s personal wellness practices
    01:15:30 - How to connect with Janet
     
    CONNECT WITH JANET BAYRAMYAN - 
    Website - https://road2wellness.co/
    Instagram - https://instagram.com/therapy_with_janetb
    Facebook - www.facebook.com/therapywithjanetb
     

    CONNECT WITH ME -
    Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
    Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
    For more, visit - https://www.kratimehra.com/experible/

     

    • 1 hr 18 min
    Dr. Sally Spencer-Thomas: Men’s Mental Health, Modern Challenges, & Suicide Prevention

    Dr. Sally Spencer-Thomas: Men’s Mental Health, Modern Challenges, & Suicide Prevention

    A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International.
    In this episode, we discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction.
     
    SHOWNOTES - 
    00:00:00 - Episode & Guest Introduction
    00:01:33 - Dr. Sally's self-care & wellness strategies
    00:06:00 - Current biggest threats to mental health
    00:10:16 - Effective mental health solutions & overcoming divisiveness
    00:17:20 - Is therapy still a great mental health tool?
    00:27:05 - Using the power of storytelling to heal (and avoid the victim trap)
    00:34:00 - Traditional norms of masculinity and the modern man
    00:40:30 - Addressing loneliness and identity in men
    00:49:35 - What do men really need & the success of Man Therapy
    00:57:30 - Navigating self-expression and social judgement
    01:00:50 - Warning signs and risk factors of suicide
    01:11:30 - Helping someone contemplating suicide
    01:14:15 - Is fear controlling your choices?
    01:15:15 - What keeps Dr. Sally hopeful and optimistic
    01:18:00 - Recommended resources
     
    MENTIONED RESOURCES - 
    Man Therapy - mantherapy.org
    Construction Working Minds - https://constructionworkingminds.org/
    Workplace Suicide Prevention - https://workplacesuicideprevention.com/
    Hope Certification - https://www.hopecertification.com/
    Hope Illuminated Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/hope-illuminated-podcast
    Headspace for the Workplace Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/headspace
     
    CONNECT WITH DR. SALLY SPENCER-THOMAS -
    Website - https://www.sallyspencerthomas.com/
    Facebook - https://www.facebook.com/DrSallySpeaks
    LinkedIn - https://www.linkedin.com/in/sallyspencerthomas/
     
    CONNECT WITH ME -
    For more, visit - https://www.kratimehra.com/experible/
    Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
    Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

    • 1 hr 24 min
    Manifestation Mastery with Maria Concha: The Power & Technique of Manifestation

    Manifestation Mastery with Maria Concha: The Power & Technique of Manifestation

    In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation.
    We discuss the principles of manifestation, the pivotal moments when Maria realised the power of her thoughts and intentions in shaping her reality, and how anyone can start manifesting their desired life, despite their past or current circumstances. Gain insight into common elements of successful manifestation stories and learn why certain practices like affirmations might fail and what alternatives can lead to genuine change. Maria also touches on the role of faith in manifestation, distinguishing between healthy belief and toxic positivity, and the importance of maintaining a positive outlook without ignoring life's realities. Join us to discover how you too can harness the power of your mind to manifest a life of abundance and happiness.
     
    SHOWNOTES - 
    00:00:00 - Episode and Guest Introduction
    00:02:00 - Maria’s personal journey, mindset when facing hardships, & manifestation success
    00:12:00  - Strategies for creating belief & alignment despite past failures
    00:14:45 - Common factors in successful manifestation stories
    00:18:20 - Connecting with the universe & manifest during moments of desperation
    00:23:35 - Why affirmations don’t work and the solution
    00:25:50 - How strong beliefs fuel successful manifestatio
    00:32:15 - The role of faith in the manifestation process
    00:34:40 - Distinguishing between healthy faith and toxic positivity
    00:41:25 - How our beliefs about the world affect our ability to manifest
    00:44:30 - The importance of clarity for effective manifestation
    00:46:37 - Spiritual tools that aid manifestation
    00:49:30 - Using vision boards effectively in manifestation
    00:53:20 - When manifestation doesn’t work
    00:56:05 - Achieving + understanding surrender
    01:00:00 - Maria’s views on Joe Dispenza's approach to manifestation
    01:05:00 - Negative motivation that creates success
    01:09:18 - Protecting your energy from negativity and toxic people
    01:12:10 - Connect with Maria
     
    CONNECT WITH MARIA CONCHA - 
    Website -  http://www.manifestingninja.com/
    The Manifesting Retreat - https://manifesting-ninja-15.showit.site/
    Instagram - https://www.instagram.com/manifestingninja/
     

    CONNECT WITH ME -
    For more, visit - https://www.kratimehra.com/experible/
    Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
    Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

    • 1 hr 13 min
    Transforming Life Through Death Awareness with Alua Arthur: Grief Processing, Nihilism, & Mass Deaths

    Transforming Life Through Death Awareness with Alua Arthur: Grief Processing, Nihilism, & Mass Deaths

    Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and intention to living, and explore the emotional and spiritual nuances of dying. We also talk about coping with mass tragedies, discussion death with children, and how consciously embracing the idea of your own mortality plays well with a nihilistic mindset. Alua's insights challenge us to reconsider our perspectives on life, death, and everything in between. Whether you're dealing with grief, curious about the role of a death doula, or seeking a deeper appreciation for life, this episode offers a compassionate and comprehensive look at embracing our ultimate journey.
     
    SHOWNOTES - 
    00:00:00 - Guest and episode introduction
    00:02:15 - Alua’s journey to becoming a death doula and an overview of the role
    00:05:15 - Exploring societal discomfort with death and the importance of discussing it
    00:08:15 - How Alua's personal experiences enhance her sensitivity in her role
    00:09:25 - the mission behind Alua’s book, Briefly Perfectly Human
    00:10:00 - The transformative impact of confronting mortality
    00:12:22 - Philosophies for finding peace with the inevitability of death
    00:14:20 - Navigating the complex emotions in mourning someone you have unresolved issues with
    00:18:05 - Discussing how a nihilistic view can lead to a more meaningful life
    00:24:40 - Holding space for someone without adding your own emotions to the mix
    00:28:20 - Sign of emotional burn out
    00:31:00 - Various approaches to grieving and emotional processing
    00:35:15 - explaining death to children and what not to do
    00:38:30 - dealing with mass tragedy and collective grief
    00:49:10 - Finding magic in everyday moments
    00:52:35 - Alua’s Book and why it’s a must-read
     
    CONNECT WITH ALUA ARTHUR - 
    Briefly Perfectly Human: Making An Authentic Life By Getting Real About The End - https://www.harpercollins.com/pages/alua-arthur
    Website - https://goingwithgrace.com/
    Alua's Ted Talk - https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life
     
    CONNECT WITH ME -
    For more, visit - https://www.kratimehra.com/experible/
    Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
    Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

    • 57 min
    Breaking the Automaton: Lessons in Thoughtful Living

    Breaking the Automaton: Lessons in Thoughtful Living

    We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free to engage deeply with life’s moments. Whether it's about stepping away from social media, reevaluating personal relationships, or the everyday choices that shape our lives, this episode is a call to live more consciously and meaningfully. Tune in for an exploration of how small, mindful adjustments can lead to a richer, more satisfying life.
    Enrol in Conscious Courage Course - https://www.kratimehra.com/conscious-courage/
    Sign up for 1-1 Coaching - https://www.kratimehra.com/coaching/
    Substack - https://substack.com/@kratimehra
    LinkedIn - https://www.linkedin.com/in/kratimehra/
     
    CONNECT WITH ME -
    For more, visit - https://www.kratimehra.com/experible/
    Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
    Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/














     

    • 24 min
    Want to Get Over Your Fears and Achieve All Your Goals?

    Want to Get Over Your Fears and Achieve All Your Goals?

    Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power.
    Visit https://www.kratimehra.com/conscious-courage/ for more details and to secure your spot in the Conscious Courage course.
    Join us as we explore how to live courageously, defy limitations, and unlock a life of purpose and achievement. This is not just about overcoming fear; it's about equipping you to act on your ambitions and create the life you've always desired.
    If you have any questions or concerns, send them to support@kratimehra.com

    • 5 min

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Quirksville ,

Very relevant topics

These discussions revolve around real issues plaguing people who may not know who to approach and how. This is a nice portal for such discussions. I have faced similar issues and I always have difficulty eating or taking care of my health at such times; the discussions here are really helpful

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