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147 episodes
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Experible with Krati Mehra Krati Mehra
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- Education
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5.0 • 3 Ratings
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life
Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives.
In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways.
In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror.
New episodes of the Experible Podcast drop every Monday and Thursday.
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Dr. Thuy-Vy Nguyen: The Science of Solitude – Emotional Regulation, Social Perceptions, & Self-Actualisation
In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude and social interactions to understanding its profound effects on personal well-being and performance, this conversation sheds light on why and how we can harness the power of being alone.
Dr. Thuy-vy T. Nguyen is the principal investigator of the Solitude Lab and a psychology professor at Durham University. Her research is focused on the impact of solitude on daily life, wellbeing, and mental/physical health, which is detailed in her recent book Solitude: The Science and Power of Being Alone (co-authored with Netta Weinstein and Heather Hansen). In addition to being invited to lecture about her research all over the world, her work has been featured on the Guardian, the New York Times, NPR, TEDx, and other podcasts and news outlets worldwide.
SHOWNOTES -
00:00:00 - Guest and episode introduction00:01:57 - Dr. Nguyen’s journey into solitude research & key findings00:07:55 - Solitude's effect on creativity, emotional regulation, & stress relief00:11:15 - Methodologies used in solitude research00:15:15 - Defining and differentiating solitude from loneliness00:21:40 - How our perceptions of solitude shape our experiences00:26:35 - Traits of solitude-loving individuals & their life choices00:31:50 - Limits of healthy solitude: How much is too much?00:36:10 - Common struggles with embracing solitude00:41:10 - Discussing overstimulation, impatience, & solitude's potential benefits00:47:40 - The effects of anxiety & depression on one's capacity for solitude 00:53:00 - Rise in single adult household and loneliness (Are the two connected?)00:58:00 - Identity & self-understanding during periods of solitude01:06:50 - How solitude influences motivation
CONNECT WITH DR. THUY-VY NGUYEN -
Website - http://www.thuyvytnguyen.com/
Solitude Lab - http://www.solitude-lab.com/
Solitude: The Science and Power of Being Alone - https://doi.org/10.1017/9781009256599
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/ -
Charles Assisi ON The Allure of the Newsroom, Media Evolution, & Public Discourse
In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adrenaline of the newsroom, and his observations on how media has evolved with the digital age.
From the dot com boom to today's complex media landscape, Charles discusses the importance of integrity in journalism, the challenges young content creators face, and his personal take on balancing opinion and reporting in today's hyper-connected world.
Charles Assisi is also the co-founder of Founding Fuel, a media and learning platform, and co-author of The Aadhaar Effect: Why The World’s Largest Identity Project Matters. Charles is also a columnist for Hindustan Times, and he has been published in several peer reviewed journals such as Association for Computing Machinery and Shaastra, a brainchild of IIT (Madras).
SHOWNOTES -
00:01:35 - Allure of the newsroom, challenges of journalism, & the rare highs of bylines and recognition
00:08:50 - Advice for content creators on maintaining journalistic integrity
00:13:25 - Decline in media scrutiny & the current state of editorial standards
00:19:00 - How podcasters & YouTubers shape public discourse on complex topics
00:27:40 - Expressing opinions in healthier ways
00:32:20 - Aiming for growth and virality while maintaining integrity
00:35:31 - Is Charles a free speech absolutist?
00:47:45 - Favourite authors and thinkers
00:52:00 - The one man Charles wants to interview
CONNECT WITH CHARLES ASSISI -
Website - https://assisi.io/
Founding Fuel - http://www.foundingfuel.com
The Aadhaar Effect - https://amzn.to/2YNThAC
Twitter - @c_assisi
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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From Paralysis to Progress: Sam Laura Brown ON Truth About Perfectionism & Strategies For Growth
In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges.
Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.
SHOWNOTES -
00:00:00 - Guest and episode Introduction
00:02:20 - Common misconceptions about perfectionism
00:06:16 - 5 signs of perfectionism
00:08:00 - Striving for excellence vs Perfectionism
00:13:19 - Avoidant behaviours like procrastination & over-preparation
00:19:00 - What life is really like for perfectionists
00:28:40 - Why do the big successes burnout (no, it’s not necessarily the work)
00:32:00 - Output-tied brain & clean rest (a helpful perspective)
00:44:35 - Growth goals and power planning
00:51:00 - The identity shifts that accompany a truly worthy goal
01:01:35 - Perfectionists as leaders
01:07:35 - Perfectionism in personal relationships
01:12:10 - Typical personality markers of a perfectionist
01:16:50 - Perfectionism and internet addiction
01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life
CONNECT WITH SAM LAURA BROWN -
The Perfectionism Project podcast - samlaurabrown.com/podcast
The Perfectionism Quiz - samlaurabrown.com/quiz
Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com
Instagram - instagram.com/perfectionismproject
Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/ -
Alyssa Ages: From Physical Challenges to Mental Mastery—A Journey of Strength
In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution.
Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men’s Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.
SHOWNOTES -
00:00:00 - Guest and Episode Introduction
00:01:40 - Early challenges and journey to strongman competition
00:05:33 - How strength training impacted Alyssa’s self-image and confidence.
00:07:15 - Connection between confidence, body image, & physical performance
00:09:55 - Facing and redefining failures
00:12:25 - Importance of strength training & how to get started
00:20:00 - Cultivating a healthy relationship with food and exercise
00:24:25 - Ageing & cues that indicate body fatigue
00:28:30 - Trying different techniques to up your performance
00:33:00 - A helpful perception towards body size
00:41:50 - Mindset for pursuing challenging goals
00:51:40 - Helping children build a positive relationship with food and exercise
00:56:00 - Navigating personal goals amidst societal expectations
CONNECT WITH ALYSSA AGES -
Website - alyssaages.com
Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/
Instagram / Twitter / Threads / TikTok - @alyssaages
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/ -
Salvatore Babones ON Media Bias, Religious Politics, and Challenges Facing Indian Democracy
In this episode, distinguished sociologist, Salvatore Babones help us understand Indian democracy’s complexities. This conversation spans the positive aspects and challenges within India’s democratic framework, voter influence through media and political campaigns, and the significant role of religious politics. Salvatore provides a balanced critique on the potential risks to India's democratic integrity, highlighting the impact of biased information sources and the contentious nature of religious and political narratives. From dissecting how elections are swayed to discussing the potential erosion of democratic values amidst rising communal tensions, this episode offers a panoramic view of the forces shaping India’s future.
Salvatore Babones is an associate professor at the University of Sydney and executive director of the Indian Century Roundtable. He is a quantitative comparative sociologist whose current research focuses on the political sociology of democracy. In the past he has also published on economic development in post-socialist transition economies and quantitative methods for cross-national comparisons. He is the author or editor of fourteen books and several dozen academic research articles. He earned his MS (statistics) and PhD (sociology) from the Johns Hopkins University. He is currently researching a book on Indian democracy.
SHOWNOTES -
00:00:00 - Episode and Guest Introduction
00:01:35 - Prof. Salvatore’s fascination with Indian democracy
00:05:55 - Role of English in India & impact on political & social structures
00:13:45 - Biggest challenges facing the Indian democracy
00:17:35 - Economic Leadership: Manmohan Singh vs Narendra Modi
00:19:45 - BJP’s anti-democratic moves and should we be concerned?
00:23:55 - How voters are influenced
00:28:00 - Dispelling the myth of rising communal violence
00:38:50 - Understanding the vote bank politics
00:43:00 - What drives voting behaviour
00:46:20 - Resources for understanding Indian political & social dynamics
00:49:30 - The media and academia bias
00:55:00 - Handling combative interviews with grace
00:58:50 - Democratic integrity in a global context
RESOURCES RECOMMENDED -
Modi And India: 2024 and the Battle for Bharat by Rahul Shivshankar - https://www.amazon.in/Modi-India-2024-Battle-Bharat/dp/0670098612
DHARMIC NATION: Freeing Bharat, Remaking India by Raghavan Jagannatha - https://www.amazon.in/DHARMIC-NATION-Freeing-Bharat-Remaking/dp/9355209762
Bharat Rising (Dharma, Democracy, Diplomacy) by Utpal Kumar - https://www.amazon.in/Bharat-Rising-Dharma-Democracy-Diplomacy/dp/9392209762
The Great Hindu Civilisation: Achievement, Neglect, Bias and the Way by Pavan K. Varma - https://www.amazon.in/Great-Hindu-Civilisation-Achievement-Neglect/dp/9390679966
Bhārat: India 2.0 by Gautam R. Desiraju - https://www.amazon.in/Bh%C4%81rat-India-Gautam-R-Desiraju/dp/9390961157
CONNECT WITH SALVATORE BABONES -
Website - https://www.salvatorebabones.com/
Newsletter - https://newsletter.salvatorebabones.com/
YouTube - https://www.youtube.com/@SalvatoreBabones
X - https://x.com/ProfBabones
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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Parenting Masterclass with Bonnie Harris: Bringing Children Back from the Brink, Digital Dilemmas, & Boundaries that Nurture
This episode delves into the heart of modern parenting challenges, providing practical advice and psychological insights on nurturing resilient, independent children in an era often dominated by fear and restriction. From dismantling the culture of fear and overprotection to understanding the vital concept of interdependence, Bonnie Harris, a parenting coach, speaker, podcaster, teacher, the director of Connective Parenting, and the author of several parenting books, sheds light on how we can better nurture resilience, responsibility, and a sense of community in our children. We explore the profound impact of parental emotions on child development, the misconceptions around independence, and practical ways to embrace challenges outside the digital landscape. This episode is a must-listen for parents, educators, and anyone invested in the well-being of the next generation.
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:02:02 - Impact of negative and fearful thinking on children
00:04:45 - Importance of cultivating interdependence
00:05:35 - How changing societal norms have altered childhood
00:09:20 - How parental energy & psychology shapes a child's personality
00:18:00 - Boundaries that strengthen the parent-child bond
00:24:00 - Don’t assume responsibility for your kid’s happiness
00:28:30 - Strategies for managing use of digital devices & social media
00:39:10 - Balancing authority with companionship in parenting
00:45:10 - Disciplining kids without punishment
00:52:30 - Addressing the academic pressures & societal expectations
01:06:20 - Integrity vs Harmony Kids
01:09:55 - Decoding severe behavioural issues + reestablishing trust
01:16:05 - Why you shouldn’t protect your kids from natural consequences
01:17:50 - Early sexual maturity
01:12:!0 - How to talk to your kid + Invite honesty
01:25:40 - Work with Bonnie Harris
CONNECT WITH BONNIE HARRIS -
Website - https://bonnieharris.com/
Books - https://bonnieharris.com/books-etc/
Book a coaching session - https://calendly.com/bhsessions
Podcast - https://bonnieharris.com/podcast/
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
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