Nat Kringoudis: Why Women’s Hormones Are More Out Of Balance Than Ever (& How To Fix It)

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.

We explore:

• Why women today struggle with hormone-related issues more than ever
• The difference between Chinese medicine & Western medicine – and when to use each
• The real cause of period pain, acne, gut problems, and fatigue
• How to balance your hormones naturally without relying on medication
• The power of gut health in shaping your overall well-being
• The hidden impact of stress and how it’s wrecking your hormones
• The myths and misinformation about birth control, antibiotics & modern medicine

Whether you’re battling fatigue, acne, painful periods, bloating, or unexplained weight gain, this episode will give you clear, actionable steps to take control of your health.

SHOWNOTES - 

00:00:00 - Episode & Guest Introduction

00:01:40 - Integrating Chinese medicine with Western medicine

00:06:01 - What’s wrong with Western Medicine?

00:10:05 - The symptom-focused approach vs. root-cause healing

00:16:40 - The right approach to holistic health + Self-Advocacy

00:25:00 - Using birth control for period pain

00:27:25 - Many health issues are NOT druggable problems

00:32:15 - Optimising hormone health from a young age

00:39:25 - Misleading research & social media misinformation

00:49:00 - The Gut-Hormone-Stress connection

00:53:36 - Steps to take NOW to balance hormones naturally & optimise gut health

00:59:30 - Skin care products vs inner changes

01:03:10 - Perimenopause & menopause (What to expect & Managing symptoms naturally)

01:08:15 - Navigating changes in metabolism (post 30s) & performance changes

01:12:35 - Final advice & resourcesI

CONNECT WITH NAT KRINGOUDIS - 

Website - https://natkringoudis.com/

Podcast - https://open.spotify.com/show/4ZUGtU9veG8Lq1HciJpy77

MORE RESOURCES -

EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/

Newsletter - https://www.kratimehra.com/newsletter/

For more, visit - https://www.kratimehra.com/experible/