Experible with Krati Mehra

Krati Mehra
Experible with Krati Mehra

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

  1. 17 HR AGO

    Dr. Michael Karson ON Projective Identification In Love & How To Communicate Authentically

    In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with potential, the traps of idealizing partners, and practical steps to communicate more authentically. This conversation illuminates the complexities of love and the transformative power of open dialogue in creating fulfilling relationships.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:00 - What is projective Identification? 00:02:55 - Recognising projection in relationships 00:06:55 - How projection impacts the identity of people involved 00:08:50 - How we choose our sexual & romantic partners 00:11:00 - Falling in love with potential 00:15:28 - Factors that lead to false expectations & projection 00:18:06 - Setting & communicating realistic expectations & boundaries 00:25:55 - Keeping relationships vibrant and engaging over time 00:31:28 - Being vulnerable & discussing sexual needs 00:37:38 - Impact of shifting Gender dynamics on relationships 00:43:50 - Recovering from dirty fights 00:45:50 - How therapy can help 00:48:30 - Individual clarity for the health of relationships 00:54:15 - Exercise to ensure the growth of your relationship 01:00:10 - When to walk away   CONNECT WITH Dr. MICHAEL KARSON - Website - https://michaelkarson.com/ Dr. Karson's Blog on Psychplogy Today - https://www.psychologytoday.com/intl/contributors/michael-karson-phd-jd   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 3m
  2. 12 NOV

    The Science of Effective Activism: How to Drive Real Change with Lisa Mueller

    In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement with rational strategy. For anyone looking to make a difference, this episode provides a roadmap for ethically and impactfully contributing to social change.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:27 - Key drivers for activism 00:04:28 - Choosing the right cause 00:09:35 - Balancing emotional investment with strategic impact 00:12:35 - Social repercussions of activism 00:17:00 - Ethical considerations in protest 00:26:05 - Embracing intellectual humility in activism 00:29:30 - What causes polarisation + discourages healthy discussions 00:34:31 - Creating a Successful Social Movement 00:41:42 - Performative activism and digital movements 00:48:00 - Activism for introverts 00:53:40 - Lisa’s personal journey in activism   TRANSCRIPT - https://www.kratimehra.com/science-of-effective-activism-how-to-drive-real-change-lisa-mueller/   CONNECT WITH LISA MUELLER -  Website - https://muellerlisa.com/ The New Science of Social Change by Lisa Mueller - https://www.penguinrandomhouse.com/books/757626/the-new-science-of-social-change-by-lisa-mueller/ Lisa's Research - https://muellerlisa.com/?page_id=14   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 3m
  3. 4 NOV

    Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

    This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.  So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:30 - Understanding your attachment style 00:06:45 - Using attachment theory to guide your choices 00:08:50 - Mindset going into a new relationship 00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101 00:16:55 - Time between a breakup & a new relationship 00:20:25 - Insecure attachments & ignoring red flags 00:25:18 - Understanding 'Ghosting' & responding to it healthily 00:29:00 - A message for people who ghost others 00:31:00 - Relationship Pacing and Reality Testing 00:36:25 - Independence vs Interdependence for a healthier connection 00:45:14 - Values and Compatibility 00:49:00 - Communicating boundaries gently & effectively 00:51:16 - Advice for people tired/scared of dating   TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/   CONNECT WITH DR. MORGAN ANDERSON- Instagram: @drmorgancoaching Attachment Style Quiz: Attachment Style Quiz YouTube:  Dr. Morgan TV on YouTube Podcast:  Let's Get Vulnerable Podcast Apply to work with Dr. Morgan:  https://www.drmorgancoaching.co/esl-breakthrough Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    54 min
  4. 28 OCT

    Overcome Fear & Uncertainty - Enter the New Year with Confidence

    As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:10 - Why Fear & Uncertainty Surface at Year-End 00:03:50 - Reframing Fear as a Tool for Growth 00:09:52 - Acknowledge the Fear 00:11:24 - Focus on Small, Actionable Steps 00:13:20 - Build Resilience Through Reflection 00:15:45 - Visualisation Techniques 00:19:00 - Subconscious fear and their impact 00:22:10 - Gaining Confidence for the New Year 00:23:45 - Setting Intentions vs. Goals 00:25:40 - Support System 00:31:20 - Conscious Courage   LINKS AND RESOURCES - Conscious Courage - https://www.kratimehra.com/conscious-courage/ Newsletter - https://www.kratimehra.com/newsletter/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ For more, visit - https://www.kratimehra.com/experible/

    33 min
  5. 14 OCT

    Grace Marshall on the Beauty of Struggle, Healthy Productivity, & the Power of Beliefs

    In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining success on your own terms, and how best to support yourself and others through emotionally taxing periods of life without giving into the overwhelm. If you're facing professional challenges or personal setbacks, this conversation can give you tools to turn those struggles into strengths, challenge the conventional narratives of productivity and provides a fresh perspective on achieving genuine success in all areas of life.  Grace Marshall is an award-winning author, speaker and productivity expert who specialises in transforming how organisations approach work, change, and challenge. With over a decade of experience training more than 10,000 professionals across industries, Grace has become a trusted advisor for leaders seeking to build resilient, future-ready teams, with clients like Boots, BT, Sky Media, and others. She has been featured in several publications and her refreshingly human, relatable approach has earned her multiple accolades.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:13 - The beauty of Struggle and the potential it creates 00:05:05 - Strategies for dealing with repeated failures 00:07:20 - How our beliefs impact our lives 00:12:20 - Uncovering beliefs that keep you stuck 00:18:00 - Growth through learning and accountability? 00:23:25 - Sitting in the discomfort of uncertainty 00:27:28 - Generational differences, resilience, and overwhelming choices 00:36:10 - Value of life experiences 00:39:50 - Supporting others when they’re struggling 00:43:40 - Emotional regulation during periods of crisis 00:47:00 - Importance of our ‘Why’ 00:49:30 - Importance of reflection and momentum 00:52:30 - Protecting self-image when facing failure 00:58:00 - Creating Success while taking care of yourself 01:06:35 - Grace’s preferred method to be healthily productive 01:11:11 - Grace’s resources on offer   CONNECT WITH GRACE MARSHALL -  Website - https://gracemarshall.com/ A free chapter of Grace's book, Struggle - https://gracemarshall.com/struggle/ Twitter: https://x.com/GraceMarshall IG: https://instagram.com/gracemarshallninja Facebook: https://www.facebook.com/gracemarshallcoaching LinkedIn: https://www.linkedin.com/in/gracemarshall/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 15m
  6. 7 OCT

    Frozen Feelings: Understanding and Overcoming Emotional Numbness

    In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.   SHOWNOTES -  00:00:00 - Our Inner Frozen Lake  00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal   CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    28 min
  7. 23 SEPT

    Anne Lester ON Navigating Debt, Savings, & Investments to Safeguard Your Financial Future

    In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:35 - Responding to economic instability 00:07:50 - Practical strategies for creating financial security in uncertain times 00:13:55 - Buying vs renting a house 00:19:50 - TWO Must dos with money 00:21:00 - Saving for gig workers and freelancers 00:26:40 - How personal choices affect financial outcomes 00:30:30 - Curiosity & definition of failure as the KEY to better choices 00:37:40 - Advice for reckless spenders 00:48:20 - Managing debt, optimizing savings, & planning for future needs 00:53:10 - Where to invest, diversification, & market dynamics 00:59:45 - Directing your focus on wealth cultivation and learning more 01:09:52 - Retirement planning & the FIRE movement   RECOMMENDED RESOURCES -  Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/ Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/ The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661   CONNECT WITH ANNE LESTER -  Website - https://www.annelester.com LinkedIn - https://www.linkedin.com/in/savesmartwanne YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg   Facebook - https://www.facebook.com/savesmartwanne   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 16m
  8. 17 SEPT

    Escaping Herd Mentality: Independent Thinking and Strong Mindedness in a Noisy World

    In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you’re feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose. Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:35 - Dangers of herd thinking and what drives it  00:05:00 - The spread of political movements & how communities trap you 00:06:20 - What is independent thinking? 00:10:12 - Avoiding echo chambers 00:13:55 - Curiosity as the force of good 00:15:00 - Why it's important to be strong minded 00:16:24 - Developing self-confidence through integrity 00:18:00 -  The magic of standing up for yourself 00:19:15 - Handling social pressure  00:21:47 - Cultivating emotional resilience 00:23:30 - Strategies to bounce back + defend your boundaries 00:26:20 - Key takeaways   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    30 min

Ratings & Reviews

5
out of 5
3 Ratings

About

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

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