Experible with Krati Mehra

Krati Mehra
Experible with Krati Mehra

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

  1. 23/12/2024

    The Wisdom of Hindu Goddesses and The Path to Soul Liberation With Ananta Ripa Ajmera

    In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless insights that empower listeners to overcome life’s challenges and reconnect with their true selves. Ananta also takes us on a step-by-step journey through the spiritual significance of Navratri, revealing how wisdom of the Navdurga can awaken inner strength, courage, and intuition. Whether you’re seeking a deeper connection to your purpose, tools for personal growth, or a fresh perspective on spirituality, this episode offers a rich blend of ancient wisdom and actionable guidance. Tune in for an inspiring conversation that promises to leave you feeling more grounded, empowered, and aligned with your inner truth.   SHOWNOTES -  00:00:00 - Episode & guest Introduction 00:02:02 - The true meaning of Spirituality  - reel 00:06:00 - Making spirituality a part of daily life - reel 00:09:40 - Core tenets of spirituality 00:16:50 - Wisdom of Navdurga, a blueprint to soul elevation 00:39:40 - How divine symbols and their stories change our lives 00:42:45 - A spiritual dimension to self-love 00:48:04 - Dangers of spiritual bypassing 00:56:48 - Regressing to old habits 01:05:00 - Discovering your own version of healing 01:09:55 - The true essence of Yoga 01:11:00 - Recommended resources   CONNECT WITH ANANTA RIPA AJMERA -  Way of the Goddess Book - https://a.co/d/bGfw3WY Website - https://anantaripaajmera.com Instagram: https://instagram.com/ananta.one   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 14m
  2. 16/12/2024

    How Stress Responses & Emotional Triggers Block Your Potential & How to Break Free With Maisie Hill

    In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you’re looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:01:19 - Understanding the body’s protective mechanisms & their impact on our actions 00:07:10 - Why women shouldn’t follow a 24hour cycle 00:08:45 - Balancing compassion with personal responsibility 00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour? 00:19:15 - Value of difficult emotions and experiences 00:22:45 - Interoception: Recognising internal cues and emotions 00:28:10 - How to empower yourself and create desirable change 00:38:00 - Importance of creating your own narrative 00:42:30 - Importance of celebrating milestones  00:46:25 - Breaking old patterns & brain plasticity 00:49:35 - Why we revert to old habits despite knowing better 00:56:00 - The myth of perfect consistency & redefining success 01:04:10 - The dangers of chronic stress + our window of tolerance 01:09:00 - Other resources   CONNECT WITH MAISIE HILL -  Website - https://maisiehill.com/ The Maisie Hill Experience podcast - https://maisiehill.com/podcast/ Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929 Instagram - https://www.instagram.com/_maisiehill_/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 11m
  3. 10/12/2024

    Master Your Menstrual Cycle & Hormonal Health with Lisa Hendrickson-Jack

    In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your fertility. We explore everything including what a healthy menstrual cycle looks like, "seasons" of the cycle, impact of lifestyle factors, managing PMS and period pain naturally, and the effects of hormonal birth control on long-term health and fertility   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:30 - Overview of the menstrual cycle as a "fifth vital sign" 00:05:48 - How hormonal fluctuations affect physical, emotional, & mental well-being 00:08:13 - The "seasons" of the cycle and their effects on energy, mood, and focus 00:18:55 - Impact of lifestyle choices and toxins + hormonal disruptors on menstrual health  00:24:50 - Common menstrual issues + What heavy or light bleeding indicates 00:32:20 - Practical tips for regularising hormonal balance + Understanding Endometriosis 00:39:30 - Role of supplementation 00:46:20 - Signs of hormonal imbalance & steps to recovery & rehabilitation 00:52:10 - The impact of long-term birth control on fertility 00:58:50 - More Resources   Transcript - https://www.kratimehra.com/master-your-menstrual-cycle-hormonal-health-with-lisa-hendrickson-jack/   CONNECT WITH LISA HENDRICKSON-JACK - Website - https://fertilityfriday.com/ Fertility Friday Podcast - https://fertilityfriday.com/category/fertility-friday-podcast/ Fifth Vital Sign - https://thefifthvitalsignbook.com/ Real Food For Fertility (Free First Chapter) - https://realfoodforfertility.com/ Ovulatory cycle effects on tip earnings by lap dancers - https://www.sciencedirect.com/science/article/abs/pii/S1090513807000694 Instagram - https://www.instagram.com/fertilityfriday/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 2m
  4. 02/12/2024

    Make Your Demons Work for You: Transforming Failure into Strength with Dr. Perpetua Neo

    In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on personal growth. Discover actionable strategies to plan recovery, cultivate self-compassion, and make your past experiences—no matter how difficult—work for you. Dr. Neo also delves into the role of identity in recovery, how to detect problems before they escalate into crises, and why emotional sensitivity is a hidden strength.   SHOWNOTES -  00:00:00 - Episode and guest introduction 00:01:50 - Shift in attitude towards mental health post-pandemic 00:04:25 - Developing a sustainable personal culture 00:08:45 - Impact of failure on self-image + Shattered assumptions 00:18:55 - Neuroplasticity and compound interest 00:25:30 - Breaking free from bad habits 00:28:45 - Failure forensics & practical recovery strategies 00:36:50 - Dark motivation 00:42:40 - How embracing emotions can fuel transformation 00:43:25 - Lessons from elite performers 00:46:30 - Make your demons work for you 00:53:45 - How your story & identity impact your performance & power 01:07:25 - Recovering from tragedy and loss 01:10:33 - Cultivating resilience in the absence of adversity 01:18:36 - Strategies to detect problems before they become crisis 01:23:25 - Final words of wisdom   CONNECT WITH DR. PERPETUA NEO -  Overcoming Negative Energy From Naysayers When You Are Growing - https://www.perpetuaneo.com/overcoming-negative-energy-growth/ Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma - https://www.kratimehra.com/dr-perpetua-neo-achieve-goals-on-autopilot-succeeding-with-neurodivergence-healing-trauma/ How To Own Your Story | Post-Traumatic Growth - https://www.perpetuaneo.com/post-traumatic-growth-story/ Dr. Perpetua Neo's Work for Mindbodygreen - https://www.mindbodygreen.com/wc/dr-perpetua-neo Website - https://www.perpetuaneo.com/ LinkedIn - https://www.linkedin.com/in/perpetuaneo/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 25m
  5. 20/11/2024

    Dr. Michael Karson ON Projective Identification In Love & How To Communicate Authentically

    In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with potential, the traps of idealizing partners, and practical steps to communicate more authentically. This conversation illuminates the complexities of love and the transformative power of open dialogue in creating fulfilling relationships.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:00 - What is projective Identification? 00:02:55 - Recognising projection in relationships 00:06:55 - How projection impacts the identity of people involved 00:08:50 - How we choose our sexual & romantic partners 00:11:00 - Falling in love with potential 00:15:28 - Factors that lead to false expectations & projection 00:18:06 - Setting & communicating realistic expectations & boundaries 00:25:55 - Keeping relationships vibrant and engaging over time 00:31:28 - Being vulnerable & discussing sexual needs 00:37:38 - Impact of shifting Gender dynamics on relationships 00:43:50 - Recovering from dirty fights 00:45:50 - How therapy can help 00:48:30 - Individual clarity for the health of relationships 00:54:15 - Exercise to ensure the growth of your relationship 01:00:10 - When to walk away   CONNECT WITH Dr. MICHAEL KARSON - Website - https://michaelkarson.com/ Dr. Karson's Blog on Psychplogy Today - https://www.psychologytoday.com/intl/contributors/michael-karson-phd-jd   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 3m
  6. 12/11/2024

    The Science of Effective Activism: How to Drive Real Change with Lisa Mueller

    In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement with rational strategy. For anyone looking to make a difference, this episode provides a roadmap for ethically and impactfully contributing to social change.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:27 - Key drivers for activism 00:04:28 - Choosing the right cause 00:09:35 - Balancing emotional investment with strategic impact 00:12:35 - Social repercussions of activism 00:17:00 - Ethical considerations in protest 00:26:05 - Embracing intellectual humility in activism 00:29:30 - What causes polarisation + discourages healthy discussions 00:34:31 - Creating a Successful Social Movement 00:41:42 - Performative activism and digital movements 00:48:00 - Activism for introverts 00:53:40 - Lisa’s personal journey in activism   TRANSCRIPT - https://www.kratimehra.com/science-of-effective-activism-how-to-drive-real-change-lisa-mueller/   CONNECT WITH LISA MUELLER -  Website - https://muellerlisa.com/ The New Science of Social Change by Lisa Mueller - https://www.penguinrandomhouse.com/books/757626/the-new-science-of-social-change-by-lisa-mueller/ Lisa's Research - https://muellerlisa.com/?page_id=14   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 3m
  7. 04/11/2024

    Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

    This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.  So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:30 - Understanding your attachment style 00:06:45 - Using attachment theory to guide your choices 00:08:50 - Mindset going into a new relationship 00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101 00:16:55 - Time between a breakup & a new relationship 00:20:25 - Insecure attachments & ignoring red flags 00:25:18 - Understanding 'Ghosting' & responding to it healthily 00:29:00 - A message for people who ghost others 00:31:00 - Relationship Pacing and Reality Testing 00:36:25 - Independence vs Interdependence for a healthier connection 00:45:14 - Values and Compatibility 00:49:00 - Communicating boundaries gently & effectively 00:51:16 - Advice for people tired/scared of dating   TRANSCRIPT - https://www.kratimehra.com/dr-morgan-anderson-attachment-styles-heal-better-love-life/   CONNECT WITH DR. MORGAN ANDERSON- Instagram: @drmorgancoaching Attachment Style Quiz: Attachment Style Quiz YouTube:  Dr. Morgan TV on YouTube Podcast:  Let's Get Vulnerable Podcast Apply to work with Dr. Morgan:  https://www.drmorgancoaching.co/esl-breakthrough Love Magnet Book: https://www.amazon.com/Love-Magnet-Rollercoaster-Attract-Deserve/dp/1544536607/   MORE RESOURCES - EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    54 min
  8. 28/10/2024

    Overcome Fear & Uncertainty - Enter the New Year with Confidence

    As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set yourself up for a confident, courageous new year. Whether you’re feeling stuck or anxious about the future, this episode offers the insights and motivation to help you step into 2025 with clarity and self-belief.   SHOWNOTES - 00:00:00 - Episode and Show Introduction 00:01:10 - Why Fear & Uncertainty Surface at Year-End 00:03:50 - Reframing Fear as a Tool for Growth 00:09:52 - Acknowledge the Fear 00:11:24 - Focus on Small, Actionable Steps 00:13:20 - Build Resilience Through Reflection 00:15:45 - Visualisation Techniques 00:19:00 - Subconscious fear and their impact 00:22:10 - Gaining Confidence for the New Year 00:23:45 - Setting Intentions vs. Goals 00:25:40 - Support System 00:31:20 - Conscious Courage   LINKS AND RESOURCES - Conscious Courage - https://www.kratimehra.com/conscious-courage/ Newsletter - https://www.kratimehra.com/newsletter/ Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ For more, visit - https://www.kratimehra.com/experible/

    33 min

Ratings & Reviews

5
out of 5
3 Ratings

About

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

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