35 episodes
FitnessProChat with Fiterobic Fiterobic
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- Health & Fitness
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5.0 • 4 Ratings
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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to present evidence based use cases.
Whether you’re a professional athlete, an amateur and just beginning your journey to a healthy life, this podcast is for you. This podcast strives to help you Stay Healthy and Fit and Lead a Fulfilling Life.
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Ep 35: Should you do Intermittent Fasting?
In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work.
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Ep 34: Chronic Diseases and Lifestyle Medicine
In this episode with Mollie Dwivedi, Medine Practioner and Lifestyle Medicine BA we underscore the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. The episode highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions.
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Ep 33: Sleep management strategies to reduce stress
Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women’s health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle. -
Ep32: Building a Growth Mindset to Staying Happy
In this episode of ”Building Growth Mindset to Staying Happy,” we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva. Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos.
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Ep 31: Metabolic Health and Cancer with Sami Mansfield
In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices can help cancer patients improve their quality of life. LISTEN NOW.
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Ep 30: Food is Medicine with Apeksha Nautiyal
In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, an Ayurvedic Nutritionist how we can improve our food habits through the Ayurvedic approach. Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. LISTEN NOW.
Customer Reviews
Interesting and Insightful !!!
Very insightful podcast with quite a few takeaways.
- Just tried one leg balance :)
- 5to6 breath per pose before we move to next in the flow
Yoga seems to be the way of life and we just need to go back our roots and follow our rich culture.
An insightful and captivating episode indeed!
Must listen for people interested to start healthy lifestyle.
Embrace yoga for a healthier you!
An intriguing episode offering essential yoga insights tailored for all people embarking on their yoga journey. Set aside any misconceptions you may have about yoga. Must listen for those eager to embrace a healthier lifestyle!