Mindfulness And Mindset Podcast With Alok Taunk Alok Taunk

Buddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.
3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.
In This Podcast You’ll Learn:
1)  What is mindful Breathing?
2)  The significance of practicing Mindful Breathing.
3)  3 reasons why monks swear by Mindful Breathing.
4)  How to practice Mindful Breathing? (Step by step process).
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments👍🏼
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Let’s experience Guided Mindful Body Scan.

In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on.

In This Podcast You’ll experience:

A step by step guided mindful body scan practice.

Enjoy the practice & do share your experience in the comments below.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.

Mindful body scan is considered to be one such powerful modalities.

In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.

In This Podcast You’ll Learn:

1) What is mindful body scan?

2) The science behind mindful body scan.

3) The benefits of mindful body scan practice.

4) How can one practice mindful body scan?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

What is the science behind Mindfulness?

In the past few years, multiple research papers & studies have been published stating the benefits of practicing Mindfulness. Multiple myths about human brain, growth, intelligence & possibilities have been busted post closely studying monks & the positive impact of Mindfulness on their brain.

In this episode I’ve deep dived into some incredible impact that Mindfulness can have on our cognition.

In This Podcast You’ll Learn:

1) What is Neuroplasticity?

2) How can practicing Mindfulness improve our cognitive functions?

3) How can practicing Mindfulness help in strengthening our memory power?

4) How can Mindfulness help us to become emotionally intelligent.

5) And much more..

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Would you like to cultivate mental & emotional clarity in order to make better decisions & smarter choices?

Would you like to elevate your experience of life?

Would you like to cultivate inner calm & presence on demand?

If yes, then you need to build your mental muscles.

Physical muscles make us look good but mental muscles make us live good.

Mindfulness is one of the proven ways to build & strengthen our mental & emotional muscles.

In This Podcast You’ll Learn:

1) What is Mindfulness?

2) Importance of practicing Mindfulness.

3) How to start practicing Mindfulness?

4) A simple yet powerful technique to build your mental muscles.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.

Growth Mindset is the phenomenon of consciously grooming our mental & emotional faculties for our growth & progress.

Growth is what we strive for. It’s our innate human nature to expand, become something more but unfortunately, our societal conditioning, past negative experiences, traumatic triggers, refrain us from stepping out of our comfort zones which in turn keeps us stuck.

In this podcast episode I’ve deep dived in the process of building a growth mindset by following five effective hacks. If you wish to transition from fixed mindset (A place where you feel stuck) to taking leaps of growth & progress, then start implementing these hacks.

In This Podcast You’ll Learn:

1) What is Growth Mindset?

2) Importance of setting goals for building a growth mindset.

3) How can cultivating curiosity help in building a growth mindset?

4) Importance of having positive & progressive connections for building a growth mindset.

5) Why our brain loves being in comfort zone?

6) Five practical step by step hacks to build growth mindset.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.