Should you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4 The Beyond Condition Podcast

Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to tra...