The Feel Good Nakd Podcast for Women Chardét Ryel

The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner. 
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
 
Listen to Next:
Episode 57: Dream Body 


RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better. 
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love 
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
 

Listen to Next:
Episode 199: Where Creativity Lives


RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.
The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)
Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.
Listen to make meal prep feel less like a routine & more like a flavor getaway!
This episode is all about rediscovering love of food and nourishing your body
 
 In this foodie episode: 
Learning to love cooking Swaps, hacks and time-saving tips in the kitchen How to create Mediterranean flavors Yumna’s top 8 ingredients in her cookbook Make meal prep easier (and tastier!)
 

To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/ 
 
JOIN THE FGN Community:
www.feelgoodnakd.com
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 97: 
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. 
Connect with Kaki: 
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium Articles 
 
Listen to this next:
Episode 104: Heal with Curiosity 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 185: 
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. 
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!


SHOW NOTES
3 min 09 sec  - Creating Boundaries for Life & Health
13 min 24 sec - Self-Worth & Success & Imposter Syndrome
16 min 16 sec - What it means to CEO Yourself 
 
To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/

Listen to this next:
Episode 164: Mental Skies 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. 
Original Episode 216: 
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth  To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/

Listen to this next:
Episode 207: Colors of the World
Episode 139: Wild Hair 


JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet