77 episodes
The Jack McGailey Fitness Podcast Jack McGailey
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- Health & Fitness
Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.
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How to get started in the gym if its your first time 🔥
After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!
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The best time to start a diet!
In this episode, Jack speaks about the best time you can start a diet and it may not be when you think. Go and listen!
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching. -
My 7 Rules of Fitness
In this episode of the Jack Mcgailey Fitness Podcast, Jack speaks about the rules and non-negotiables you should think about when designing a training plan for yourself! This is exactly what he does with all of his clients!
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching. -
Have you got the habits, routines and knowledge to become fit for life?
In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life!
Take my FitForLife Scorecard: Click here
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching. -
3 Mindset Principles that may have held you back in 2021!
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about 3 changes you can make to your mindset if you want to have success in 2022!
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching. -
How to create a lifestyle around your training and nutrition to serve you right through 2022!
Jack shares 3 tactics you can implement in your training and nutrition routines to make them more effective and be more consistent with them in 2022!
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching.