Women of Impact

Impact Theory
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Women of Impact

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Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.

  1. 1 DAY AGO · BONUS • SUBSCRIBERS ONLY

    How to Have A Great Sex Life With Your Partner | Tom & Lisa Bilyeu

    Let’s talk about sex! Believe it or not, there are couples that have been together for years and may even have children that are not comfortable with conversations about sex. Having open communication with about your sex life, desires and fantasies together is so important to the health and longevity of your sex life. Knowing when and how to find the right moment, the right questions and the right approach will not only improve your sex life, it can positively impact the health of your relationship and lives together. Let’s take a deep dive into 3 tips Tom and Lisa are sharing to make your sex life over the top great together. [Original air date: 1-7-22]. Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships. SHOW NOTES: TIP #1 | Talk about Sex More [0:34] Power Question | The right questions at the right time [7:33] What You Want | Tell your partner your needs and wants [11:10] TIP #2 | Identify Your Partner’s Turn Ons [16:55] TIP #3 | Don’t Wait Until Marriage [29:40] Compatibility | Being aligned and on same page [33:36]

    39 min

  2. 2 DAYS AGO

    Ultimate Relationship Hacks: Navigate Any Challenge Like a Pro (Replay)

    Normally, people are twice as happy and find their lives much more meaningful when they are with their spouse. However, current quarantines may be causing stress for some couples. The sheer amount of time spent together is uncharted territory for many relationships. On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting. They discuss how to avoid letting the small things frustrate you, how to lift each other up, and how to hopefully find a way to make this surprise quarantine fun and empowering. [Original air date: 4-1-20]. SHOW NOTES: How do you avoid getting annoyed with each other over small things? [3:39] How to view everything that happens as practice, and then make it fun [5:50] Don’t tell me I’ve done something wrong after I’ve done it [9:06] Why you have to take responsibility for yourself instead of matching negative energy [10:23] It’s OK to match your partner’s righteous indignation, but not their anxiety [12:42] Do not tell someone they are being irrational. Wait for emotional sobriety [16:31] How do you make space for yourself in a situation that seems impossible? [17:37] How do you deal with a partner who isn’t willing to do the work in a relationship? [21:26] Lisa talks about writing her “quarantine script” in real time [23:38] What would need to be true for this experience to be positive? [25:08] Why you shouldn’t let “dust settle” [27:06] You have to know exactly why things are bothering you [28:38] How to talk to someone who is agitated without getting them even more angry [31:55] What is one thing couples can do right now to get stronger? [34:35] Why you absolutely must take selfish time [37:13] Tom and Lisa used to do relationship theory, which you can still find on YouTube [39:21] CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  3. You Might Also Like: The Breakfast Club

    2 DAYS AGO · BONUS

    You Might Also Like: The Breakfast Club

    Introducing FULL SHOW: Floyd Reacts To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie + More from The Breakfast Club. Follow the show: The Breakfast Club The Breakfast Club Dives Into Floyd Mayweather Jr. Reacting To London 'Mob Attack', Jay-Z Lawyer Says Buzbee Forced Women To Lie, And Charlamagne The God Gives Donkey Of The Day To A Woman Client Who Bite Hairstylist After Refusing To Pay For Services. Listen For More! See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. 3 DAYS AGO

    Lori Gottlieb on How to Rewrite Your Life Story and Radically Transform Your Future

    How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are barely holding it together, or are spiraling out of control because we don’t know how to handle the feelings that are leaving us totally overwhelmed. Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard. This episode is packed with so much you may have to listen a second time. SHOW NOTES: Unreliable Narrator | Why your perspective isn’t the full story, it’s a faulty narrative [0:19] Unknow Yourself | Lori helping people unknow the stories they keep repeating [1:32] Insight | Lori explains why insight without action is useless [3:58] Idiot Compassion | Lori breaks down what this is and why it doesn’t help [5:05] Relationship Filter | Lori’s questions for examining people around you [6:45] Change | Lori on why change is difficult because of uncertainty and loss [8:17] 5 Steps | 5 stages of change to making a permanent change in your life [9:08] Change Anxiety | Getting through unfamiliar territory & anxiety with change [12:39] Choosing to Suffer | Lori on why we don’t choose pain but we choose to suffer [14:06] Numb the Pain | Distracting yourself from pain feeling overwhelmed [15:34] Feeling Compass | Lori on using feelings as a compass to know what you want [17:13] Negative Feelings | Why the way you deal with negative feelings matters most [19:28] Setting Intention | Lori on setting yourself up for a better day with confidence [22:55] Transformation | Lori shares why tiny steps are so important in change [26:35] Future Loss | Lori explains how change collapses the future & holds us back [32:18] Unfinished Business | How cycles repeat when we don’t address past issues [35:30] Selection | Lori confirms why selection is so important for healthy relationship [39:48] Childhood Wounds | Lori on why you have to give up hope for better childhood [41:53] Vulnerability | When someone opens up and how to navigate what they need [45:05 ] Understand | Why people need to be understood and heard, ask what they need [47:21] CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  5. 4 DAYS AGO

    Make 2025 Your Year! The No BS Guide to Hitting Your New Year Goals | Sahara Rose, Ashley Stahl, and Emily Hayden

    Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life’s hardest challenges and actionable advice for setting—and keeping—goals that create lasting change. What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you’re tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be. SHOWNOTES [00:03:16] – Lisa sets up the conversation: Why New Year’s resolutions fail and how to transform. [00:05:09] – Emily Hayden on the power of discipline and knowing your “why.” [00:08:46] – How to forgive yourself and bounce back after setbacks. [00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.” [00:14:39] – Sahara Rose: Why identity traps us and how to break free. [00:18:12] – Emily on leaving judgment behind after personal transformation. [00:23:30] – Sahara: Evolving your personal brand and embracing change authentically. [00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons. [00:31:07] – Life is an experiment: How to take bold steps without fear of failure. [00:37:02] – Sahara’s advice: Trust your intuition and learn to listen to whispers. [00:46:00] – Building confidence: How small wins and momentum create lasting change. [00:52:14] – Final tips for keeping your goals alive beyond the New Year CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  6. 5 DAYS AGO

    Hormone Havoc? A Harvard Doctor’s Guide to Regaining Emotional Control | Sara Gottfried (Replay)

    Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%! Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing. [Original air date: 10-13-21]. SHOW NOTES: Misconceptions | Ways women can take ownership of their health and transparent risks [0:51] Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15] Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34] Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58] After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35] Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15] Body Messages | Stop ignoring the messages your body is sending you [38:33] Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29] Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38] Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10] Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30] FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m

  7. 6 DAYS AGO

    Shut Down the Haters: A Star’s Journey to Defying Odds | Katee Sackhoff (Replay)

    The odds of succeeding in Hollywood are absurdly low. So early on, Katee Sackhoff realized that she had better figure out what made her different from everyone else, and how to stay true to the person she really is. On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards. [Original air date: 7-31-19]. SHOW NOTES: Katee explains how she went against her parents’ desires when she pursued acting [3:19] “Every time someone told me no, it made me work harder.” [4:55] Katee and Lisa discuss how unlikely making it is in Hollywood [5:58] Katee explains how to focus on your own success instead of the competition [7:18] Katee advocates never compromising yourself [10:27] Katee talks about taking on the role of Starbuck on Battlestar Galactica [12:17] Katee describes dealing with backlash [14:10] Katee discusses fear, vulnerability, and sadness [15:00] “Allowing your feelings to be hurt just means it mattered to you.” [17:36] Katee advocates that eventually only you are responsible for your futur [19:55] Katee explains why she doesn’t believe in regrets [20:34] Katee talks about the severe limitations of texting and scial media [23:37] Katee describes her new show, “Another Life” [26:53] Katee explains how the next project always has to be better than the previous [28:42] “You have to allow people to be honest with you” [30:14] Katee talks about how being a producer has changed the rest of her life [33:00] Katee shares that she used to give only 95% so that she had an excuse if she failed [33:59] Katee explains how she remains disciplined on days where she wants to give in [36:26] Katee explains how she learned to stop feeling sorry for herself [38:18] Katee shares her superpower [39:02] CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW: WEBSITE: http://kateesackhoff.com/ FACEBOOK: http://bit.ly/2Ka0ErO INSTAGRAM: http://bit.ly/2OsTPHf TWITTER: http://bit.ly/30VVeHM FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  8. 14 DEC · BONUS • SUBSCRIBERS ONLY

    Finding God’s Path: Her Journey of Discovery | Anjali Kumar

    Anjali Kumar, author of the provocative book “Stalking God”, realized when her daughter started asking spiritual questions that she didn’t know what she believed about big ideas like God, religion and faith. So, she went on a journey to discover and understand her own beliefs. On this episode of Women of Impact, Anjali Kumar describes her journey of spiritual curiosity, talks about what she learned, and ultimately says that we may all be looking for the same things, no matter how different our practices look on the surface. [Original air date: 8/26/20]. SHOW NOTES: When Anjali raised her daughter, she realized that she didn’t know what she believed [2:56] Anjali shares the story of how she started her journey to questioning her faith [4:58] Anjali talks about how spiritual practices like meditation are no longer seen as “woo” [6:37] The spiritual communities Anjali met with were very welcoming and encouraging [8:11] Anjali describes her reasons for avoiding the “big box” religious gatherings [11:12] Anjali shares some of her more uncomfortable and challenging experiences [13:08] Anjali explains how she balanced personal stories with a desire for evidence and data [15:12] Many people on different spiritual journeys are all looking for the same thing [17:29] Lisa and Anjali discuss our need to see our connections and similarities [23:22] Anjali strongly advocates staying open and curious [26:30] FOLLOW ANJALI: WEBSITE: anjalikumar.com INSTAGRAM: instagram.com/anjalikumar/ TWITTER: twitter.com/anjalikumar

    28 min
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Ratings & Reviews

4.4
out of 5
14 Ratings

About

Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.

Information

  • Creator
    Impact Theory
  • Years Active
    2018 - 2024
  • Episodes
    667
  • Rating
    Clean
  • Copyright
    © Copyright Impact Theory
  • Show Website
    Women of Impact
  • Provider
    Impact Theory LLC

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