66 episodes
Women's WELLth with Joanne Joanne Coates
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- Health & Fitness
Welcome to Women’s Wellth Podcast," the podcast that celebrates the incredible journey of women’s health, wellness, feminine empowerment, self-love AND everything in between
In a world where societal expectations, stereotypes, and self-doubt often overshadow our inner radiance, this podcast aims to ignite a revolution of self-love and empowerment. We are here to honor and uplift the voices of all the radiant souls who identify as women or support the journey of feminine empowerment.
Each episode, we delve into a tapestry of powerful stories, expert insights, and practical tools that will nourish your spirit and help you navigate the various aspects of life through the lens of self-love. Together, we'll unravel the layers of conditioning, challenge societal norms, and explore what it truly means to embrace your authentic self.
Through intimate conversations with inspiring guests – from thought leaders to artists, entrepreneurs to healers – we explore a diverse range of topics, including body positivity, self-care rituals, reclaiming our voices, relationships, career empowerment, and so much more. I believe that by sharing our stories and collective wisdom, we can create a powerful ripple effect that transforms lives and empowers generations to come.PS - you can watch the recordings of some episodes over on my YouTube channel.Magic always,Joanne xx
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Do you listen to your body enough? ft Bridie
Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in and start your journey towards a h...
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Is the body positivity movement swaying towards body TOXICITY?
This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body?I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on my own feelings and experiences with body toxicity, exploring how we can truly embrace our bodies in a healthy, positive way. Join me for an honest d...
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"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance
This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health.In our conversation, Libby shares her insights on why women need more mental health support, emphasizing that it’s okay not to be a perfect mum—because, honestly, there’s n...
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THE questions to ask yourself to have the BEST 6 months of 2024
In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situation, and map out a clear path to your goals.I’ll be honest with my answers, showcasing that we all have room to grow and areas to improve. Join me in...
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If you’re stuck and struggling, Lindsay’s story will inspire you!
In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day something clicked - yoga, community and the power of the feminine played a significant role in her transformation, all teaching her about the intr...
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Staying Grounded in a Rapidly Changing World
Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s reflect and connect on how we can all take better care of ourselves.Support the Show.Let's get social, hit this link to be taken to my dire...