Brown Girl Self-Care

Brown Girl Self-Care
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Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  1. So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    1 DAY AGO

    So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

    Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too: Black Women’s Health: Taking care of our mental, physical, and emotional well-being, because health is part of our freedom.Building Businesses That Honor Rest: Talking about how we can make a living on our own terms without grinding ourselves down or having to feel fake as we do it.Living Sustainably and Bucking Norms: I'm going all in on a lifestyle that aligns with my values and supports Black women, roots keeping, our community, and my peace. So more us and less capitalism and consumerism. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  2. Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    4 NOV

    Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

    Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark. I want to encourage you to embrace imperfection, show up authentically and take small steps towards your goals while aligning yourself with curiousity and the willingness to step out of your comfort zone. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  3. Black Woman, How Are you Holding Up This Election Season?

    28 OCT

    Black Woman, How Are you Holding Up This Election Season?

    Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time. We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  4. Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    21 OCT

    Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  5. Protecting Your Peace or Scared To Say Something?

    14 OCT

    Protecting Your Peace or Scared To Say Something?

    In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  6. Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    7 OCT

    Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  7. Sis, You Are Replaceable (So Live Your Life)

    30 SEPT

    Sis, You Are Replaceable (So Live Your Life)

    In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  8. (Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy

    23 SEPT

    (Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy

    Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
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Hosts & Guests

About

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Information

  • Creator
    Brown Girl Self-Care
  • Years Active
    2019 - 2024
  • Episodes
    286
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Brown Girl Self-Care

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