Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild

Everything you thought you knew about back pain, posture and technique is wrong.

(Or at least maybe a little misguided).

Like any industry, there are great physios, and there are poor physios. 

I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust.

We cover:

• What's missing in physiotherapy education.
• Why your core is not the problem.
• How to address hamstring "tightness".
• An updated perspective on posture.
• Why your technique is probably OK.
• The role of genetics in sport.
• How to pick a physio.

If you are new to the show, please consider subscribing and checking out our previous episodes on everything from creatine to body positivity.

Also, if you enjoy this content at all, it would mean the world if you could take just a couple of minutes to throw up a quick review for the podcast on Spotify or Apple Podcasts.

That's it from me.

See you in the next one, plant friends.

- Jax.

Links:

Wild Physio Fitness

Wild Physio IG

Wild Physio Podcast

Follow VBC on IG here.

Coaching enquires here.
 
If you enjoy this one, be sure to hit that subscribe button and take a look back through some of the back catalogue. I am sure you will find some episodes of interest.

And as always, if you enjoyed the show, share it with a friend, and shoot through a quick review on Spotify or Apple Podcasts. 

See ya in the next one, plant friends.

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