Vegan Body Coach Podcast

Jaxon Burton

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FITNESS

Vegan Body Coach Podcast Podcast

The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.

09/04/2023

Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms.

Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth.If you have seen any of Eric's work, you will know he know's his shit. And especially so when it comes to the literature on strength and hypertrophy. As a current powerlifter competi...

1h 17m
26/02/2023

How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD.

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it mean to be healthy?Why do people claim they weren't healthy on a plant-only diet?What are the signs of an unbalanced diet?Key components of a balanced diet.Vitamins & minerals of interest.Do you have to eat only whole foods?How to practice balance today.Check out Mel's work.Co...

1h 25m
22/01/2023

How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl.

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cover:Is fat loss positive or negative?The most important aspect of goal setting.Fat loss methods vs. principles.How to create a calorie deficit.The truth about macros.Does meal timing matter?Accepting that fat loss is hard, and you will get hungry.How to combat hunger to im...

1h 22m
13/11/2022

Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild

Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover:What's missing in physiotherapy education.Why your core is not the problem.How to address hamstring "tightness".An updated perspective on ...

1h 10m
30/10/2022

The Future of Protein with Dr. Rosie Bosworth

On today’s show, we’re answering the question… what does the future of our protein look like?I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home.Where we source our protein is an incredibly important component of this issue, and in recent years there have been some super exciting new technologies that have the potential to disrupt our food systems for the better.Some you may have heard of s...

1h 2m
10/09/2022

The Problem with Fitness Influencers... and what to do about it with Harry Moore.

Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean their content will be helpful, or even effective. And often, it can even be harmful, specifically to their mental health.In todays episode I am ch...

1h 19m
13/08/2022

Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra

On today’s show… what’s up with soy?You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it.I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest resource to understand the science on soy, and to share it with all of your skeptical friends. Check out Dr. Nagra here.drmatthewnagra.com...

56 min
20/07/2022

The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.

On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-based, vegan dietitian.- How Leah changed her relationship with food.- The problem with “Clean Eating” and strictly whole food approaches.- Common nutrition errors: Protein.- Common nutrition errors: Gut issues.- Common nutrition errors: Blood checks.Check out Leah here.Keep up to date with me here.Coaching enquires here.See ya in the next one, plant...

1h 13m

The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.

Creator

Jaxon Burton
Years Active

2020 - 2023
Episodes

48
Rating

Clean
Copyright

© 2024 Vegan Body Coach
Show Website

Vegan Body Coach Podcast