7 Good Minutes Clyde Lee Dennis

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "When you walk and eat and travel, be where you are. Otherwise, you will miss most of your life." 

Join us as we explore the importance of being present in every moment and how this simple practice can lead to a richer, more fulfilling life.

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In today’s episode of 7 Good Minutes, we explore "Mindfulness in Motion: The Practice of Walking Meditation." Discover the serene and transformative power of combining mindfulness with movement. 

Join us as we discuss techniques for incorporating walking meditation into your daily routine, helping you find peace, clarity, and balance. 

Learn how to be fully present with each step and embrace the calming effects of this mindful practice. Enjoy!

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In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "If you think you are too small to be effective, you have never been in bed with a mosquito." 

Join us as we explore how even the smallest actions can create significant impacts and inspire you to recognize your potential to make a difference. 

Tune in for an insightful discussion that will empower you to embrace your influence, no matter how small it may seem.

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Join us for Feel-Good Friday as we explore "The Impact of Giving Back." Discover how acts of kindness and generosity can enrich your life, boost your happiness, and create a positive ripple effect in your community. Tune in to learn inspiring stories and practical ways to make a difference, and feel the joy that comes from giving back.

Don't forget to subscribe, rate, and share it with a friend or two!

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In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Gratitude is the best attitude." 

Join us as we explore how cultivating gratitude can transform your perspective, enhance your well-being, and enrich your daily life. 

Tune in for insights and practical tips on embracing an attitude of gratitude.

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Discover the transformative impact of gratitude on mental health in this insightful episode. 

Join us as we explore how practicing gratitude can enhance your well-being, boost your mood, and foster a more positive outlook on life. 

Learn practical tips and techniques to cultivate gratitude daily and experience its powerful benefits firsthand. 

Tune in to understand how embracing gratitude can lead to a healthier, happier mind.

Don't forget to subscribe, rate, and share it with a friend or two!

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