31 episodi

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health.

We also discuss existing and emerging tools for measuring and changing how our nervous system works.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.

For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology.

He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts.

Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Huberman Lab Dr. Andrew Huberman

    • Salute e benessere
    • 5,0 • 34 valutazioni

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health.

We also discuss existing and emerging tools for measuring and changing how our nervous system works.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.

For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology.

He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts.

Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

    How to Optimize Your Brain-Body Function & Health | Episode 30

    How to Optimize Your Brain-Body Function & Health | Episode 30

    This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. I describe how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. I explain how specific actions of our lungs, heart, spleen, and diaphragm, control our brain via the vagus nerve and other neural pathways. I describe 11 science-supported protocols for enhancing brain-body health and the logic behind them.  
    Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.headspace.com/specialoffer  
    Our Patreon page:
    https://www.patreon.com/andrewhuberman  
    Supplements from Thorne:
    http://www.thorne.com/u/huberman  
    Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network  
    Links:
    Sonnenburg, Cell Press Study - https://bit.ly/SonnenburgCellPress  
    Timestamps:
    00:00:00 Your Sense of Self: Interoception 00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation  00:03:30 Attributions 00:08:22 Main Drivers of Feelings & Performance 00:11:45 Brain-Body: A Mechanical & Chemical Dialogue  00:17:50 LDB (Lung-Diaphragm-Brain) Dialogue   00:21:00 Protocols 2, 3, 4: Control Heart Rate With Breathing 00:29:08 Sensing Lung Pressure: Piezo Receptors 00:30:54 Carbon Dioxide, From Air to Blood 00:34:02 Protocol 5: Alert While Calm 00:40:50 Baroreceptors: Hering-Breuer Reflex 00:42:47 Gut Volume & The Desire to Open Your Mouth  00:48:18 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting  00:51:50 Intestines, Fatty Acids, Amino Acids & Sugar 00:57:00 Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients  00:58:58 Gut Acidity (Is Good) 01:02:20: Improving Nasal Microbiome  01:04:13 Inflammation & Microbiome: Fiber vs. Fermented  01:11:15 Protocol 8: Reducing Inflammation & Enhancing Brain Function w/Fermented Foods 01:13:10 Leaking Guts, Auto-Immune function & Glutamine 01:15:50 Gut Acidity: HCl (hydrochloric acid), Pepsin 01:18:30 Probiotics & Brain Fog 01:21:45 Nausea: Happens in Your Brain; Area Postrema 01:28:25 Protocol 9: Reducing Nausea: Ginger, Peppermint, CBD, etc. 01:30:40 Fever: Triggers and Control Knobs: OVLT 01:37:00 Protocol 10: Cooling the Blood Properly 01:38:53 Sensing Feelings, Vagus Nerve, Stress 01:41:50 Mental Emotions Reflect Bodily Conditions 01:45:00 Sensing Other People’s Emotions via the Body 01:46:00 Protocol 11: Increasing Interoception, Sensing Heartbeat  01:50:40 Conclusions & Resources  
    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
     
    Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

    • 1h 52 min
    Dr. Lex Fridman: Machines, Creativity & Love | Episode 29

    Dr. Lex Fridman: Machines, Creativity & Love | Episode 29

    Dr. Lex Fridman PhD, is a scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, autonomous vehicles and human-robot interactions. He is also the host of the Lex Fridman Podcast where he holds conversations with academics, entrepreneurs, athletes and creatives. Here we discuss humans, robots, and the capacity they hold for friendship and love. Dr. Fridman also shares with us his unique dream for a world where robots guide humans to be the best versions of themselves, and his efforts to make that dream a reality. 
     
    Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman  
    Connect with Dr. Lex Fridman:
    Instagram - https://instagram.com/lexfridman/ Twitter - https://twitter.com/lexfridman Facebook - https://www.facebook.com/lexfridman/  YouTube - https://www.youtube.com/lexfridman  Podcast - https://lexfridman.com/podcast/  
    Our Patreon page:
    https://www.patreon.com/andrewhuberman  
    Supplements from Thorne:
    https://www.thorne.com/u/huberman  
    Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join the Neural Network - https://hubermanlab.com/neural-network  
    Links:
    Hedgehog and the Fog - https://www.youtube.com/watch?v=ThmaGMgWRlY  
    Timestamps:
    00:00:00 Introduction: Lex Fridman 00:07:35 What is Artificial Intelligence? 00:26:46 Machine & Human Learning 00:32:21 Curiosity 00:36:55 Story Telling Robots 00:40:48 What Defines a Robot? 00:44:30 Magic & Surprise 00:47:37 How Robots Change Us 00:49:35 Relationships Defined 01:02:29 Lex’s Dream for Humanity 01:11:33 Improving Social Media 01:16:57 Challenges of Creativity 01:21:49 Suits & Dresses  01:22:22 Loneliness 01:30:09 Empathy 01:35:12 Power Dynamics In Relationships 01:39:11 Robot Rights  01:40:20 Dogs: Homer & Costello 01:52:41 Friendship 01:59:47 Russians & Suffering 02:05:38 Public vs. Private Life 02:14:04 How To Treat a Robot 02:17:12 The Value of Friendship 02:20:33 Martial Arts 02:31:34 Body-Mind Interactions 02:33:22 Romantic Love 02:42:51 The Lex Fridman Podcast 02:55:54 The Hedgehog 03:01:17 Concluding Statements  
    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
     
    Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

    • 3 ore 3 min
    Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

    Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

    In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.
    Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.helixsleep.com/huberman Our Patreon page:
    https://www.patreon.com/andrewhuberman Supplements from Thorne:
    http://www.thorne.com/u/huberman Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Neural Network - https://hubermanlab.com/neural-network Timestamps:
    00:00:00 Introduction: Protocols for sleep, mood, focus, exercise creativity 00:04:08 Sponsors 00:08:50 Protocol 1: Record Your Daily Waking Time & Temperature Minimum  00:12:07 Protocol 2: Self-Generate Forward Motion (Outdoors)  00:17:00 Protocol 3: View Natural Light For 10-30min Every Morning 00:22:43 What To Do If You Can’t View The Sun: Blue Light  00:26:50 Protocol 4: Hydrate Correctly  00:28:00 Protocol 5: Delay Caffeine 90-120m After Waking 00:30:48 Protocol 6: Fast (or Fat-Fast) Until Noon 00:32:30 What Actually Breaks A Fast & What Doesn’t? 00:34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea 00:37:30 Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise 00:48:30 Optimal Time of Day To Do Hard Mental Work  00:52:07 Protocol 8: Optimal Exercise; 3:2 Ratio 01:03:54 Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC  01:10:00 Protocol 9: Eat For Brain Function & Mood 01:17:39 Protocol 10: Get Your Testosterone & Estrogen In An Ideal Range 01:24:00 Protocol 11: Reset the Mind & Body, Enhance Neuroplasticity, Reveri.com 01:31:15 Protocol 12: Hydrate Correctly, Nap Rules 01:33:29 Protocol 13: View Late Afternoon/Evening Light To Support Sleep & Dopamine 01:39:00 Protocol 14: Eat Dinner That Promotes Serotonin, Calm Sleep 01:44:27 Protocol 15: Optimize Falling & Staying Asleep; Tools & Supplements That Work 01:55:00 Protocol 16: Preventing Middle of the Night Waking 01:59:10 Protocol 17: Weekends, Recovering From A Poor Nights Sleep 02:05:20 Neural Network, Supplement Sources, Sponsors Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
    Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

    • 2 ore 7 min
    The Science of Hearing, Balance & Accelerated Learning | Episode 27

    The Science of Hearing, Balance & Accelerated Learning | Episode 27

    This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other types of information. I discuss sound localization, doppler effects (sound motion), pitch perception and how we isolate sounds in noisy environments. I also review the scientific findings on binaural beats and white noise and how they can improve learning. Other topics and protocols include tinnitus, sea sickness, ear movement, ear growth and the science-supported ways we can all accelerate learning using "gap effects".
     
    Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.headspace.com/specialoffer  
    Our Patreon page:
    https://www.patreon.com/andrewhuberman  
    Supplements from Thorne:
    http://www.thorne.com/u/huberman  
    Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Neural Network - https://hubermanlab.com/neural-network  
    Links:
    Review on spacing effects and learning: https://bit.ly/3qM6bto  Micro-rest and accelerated learning: https://bit.ly/3hitXKM  Ear movement: https://bit.ly/2TrS9Bf  Ears making sounds, hormones: https://bit.ly/3yneKgV  Binaural beats: review and references: https://bit.ly/36fggFO   
    Timestamps:
    00:00:00 Overview of Topics 00:02:20 Protocol: New Data for Rapid Learning  00:09:10 Introduction: Hearing & Balance  00:13:53 How We Perceive Sounds 00:21:56 Your Hearing Brain (Areas)   00:23:48 Localizing Sounds 00:28:00 Ear Movement: What It Means  00:33:00 Your Ears (Likely) Make Sounds: Role of Hormones, Sexual Orientation  00:35:30 Binaural Beats: Do They Work?  00:43:54 White Noise Can Enhance Learning & Dopamine 00:51:00 Headphones 00:55:51 White Noise During Development: Possibly Harmful 01:03:25 Remembering Information, & The Cocktail Party Effect 01:12:55 How to Learn Information You Hear 01:18:10 Doppler 01:22:43 Tinnitus: What Has Been Found To Help? 01:30:40 Aging: How Big Are Your Ears? 01:35:00 Balance: Semi-Circular Canals 01:40:35 A Vestibular Experiment 01:43:15 Improve Your Sense of Balance 01:48:55 Accelerating Balance 01:51:55 Self-Generated Forward Motion 01:56:25 Dizzy versus Light-Headed 01:58:38 Motion Sickness Solution 02:01:23 Synthesis  
    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

    • 2 ore 3 min
    Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26

    Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26

    Dr. Karl Deisseroth, MD, PhD, is a Clinical Psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the mind such as depression, attention deficit disorders (ADHD & ADD), autism, schizophrenia, anxiety, eating disorders, borderline personality and obsessive-compulsive disorder. We discuss his experience treating his patients and his laboratory’s mission to find and develop cures for mental disease and tools for probing how the brain works.  
    Dr. Karl Deisseroth:
    Twitter: https://twitter.com/KarlDeisseroth New book: https://amzn.to/3diiKHG Lab Website: https://web.stanford.edu/group/dlab Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman Our Patreon page:
    https://www.patreon.com/andrewhuberman Supplements from Thorne:
    https://www.thorne.com/u/huberman  Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Neural Network - https://hubermanlab.com/neural-network Timestamps:
    00:00:00 Introduction 00:07:41 Using Language to Understand the Mind 00:12:19 Blood Tests For Mental Disease 00:13:38 The Largest Challenges Facing Treatment of Mental Health 00:20:21 Predicting Depression & Suicide 00:22:47 Drugs That Work for Brain Illness 00:27:01 What Would A Cure For the Broken Mind Look Like? 00:32:23 Channelopsins: Tools For Understanding & Treating the Mind 00:39:10 Curing Blindness with Channelopsins 00:41:58 Why Karl Became a Scientist 00:47:10 Vagus Nerve In Depression 00:54:12 Challenges To Overcome for Treating Mental Illness with Channelopsins 00:58:34 Using the Dialogue with Patients to Guide Treatment 01:00:52 How Our Eyes Reveal Our Mental Health 01:06:04 Controlling Structures Deep In the Brain 01:08:23 The Most Effective Drugs Often Have the Most Side Effects 01:09:50 Do Psychiatrists Take the Drugs They Prescribe 01:14:15 Moving From Experimental Tools To Novel Treatments 01:16:00 Brain-Machine Interfaces & Neuralink 01:19:30 ADHD & Dr. Deissroth’s Approach To Focusing His Mind 01:26:36 How Dr. Deisseroth Balances A Career In Medicine, Science & Family 01:35:41 New Ways of Exploring Brains: CLARITY 01:38:49 What Is Special About the Human Brain? 01:46:03 Psychedelics 01:54:12 MDMA 01:57:15 Dr. Deisseroth’s New Book “Projections: A Story of Emotions” 01:59:42 Connecting with Dr. Deisseroth on Twitter Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
    Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com

    • 2 ore 2 min
    How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25

    How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25

    This episode I explain how we sense chemicals by way of smell, taste and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how we feel, what we do and our hormones. I explain the 3 types of responses to smell, the 5 types of tastes, the possible existence of sixth taste sense and how the act of sniffing can make us learn and focus better. I explain how smell and taste reflect brain health and can be used to assess and even promote brain regeneration. I discuss how eating specific categories of foods makes us crave more of those foods. Both basic science and protocols are described including how to make sour things taste sweet and how to develop a heightened sense of smell and taste.
     
    Thank you to our sponsors:
    ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman  
    Our Patreon page:
    https://www.patreon.com/andrewhuberman  
    Supplements from Thorne:
    http://www.thorne.com/u/huberman  
    Social:
    Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website: https://hubermanlab.com  
    Links:
    What Is Color? By Arielle & Joann Eckstut https://www.amazon.com/What-Color-Questions-Answers-Science/dp/1419734512 The smell of tears lowers testosterone DOI: 10.1126/science.1198331 Inhaling (sniffing) improves non olfactory attention & cognition: https://pubmed.ncbi.nlm.nih.gov/31089297/ Smelling Salts & Improved Athletic Performance https://pubmed.ncbi.nlm.nih.gov/28922211/ Taste Receptors Are Expressed By Ovaries & Testes doi:10.1093/molehr/gat009  
    Timestamps:
    00:00:00 Introduction  00:06:02 Sensing Chemicals: Smell, Taste & Chemicals That People Make To Control Each Other  00:09:10 Vision Protocols Recap (Brief): Near-Far Viewing & 2 hours/day outside, & Correction  00:12:20 Color Vision: Excellent Resource: What is Color? (The Book)  00:13:54 How We Sense Chemicals: Enter Our Nose, Mouth, Eyes, Skin  00:17:28 The Chemicals From Other People’s Tears Lower Testosterone & Libido  00:21:16 SMELL: Sniffing, A Piece of Your Brain In Your Nose, 3 Responses To Smells  00:24:40 Smells and Memory: Why They Are So Powerfully Associated  00:26:40 Pheromone Effects: Spontaneous Miscarriage, Males & Timing Female Puberty  00:28:56 Sniffing Creates Alertness & If Done Properly Can Help You Focus & Learn Better  00:34:00 Protocol 1: Sniffing (Nothing) 10-15X Enhances Your Ability to Smell & Taste  00:35:50 Smelling Salts, Ammonia & Adrenaline   00:38:25 How You Can Become A Human Scent Hound, Detecting Cancer, & Tasting Better  00:43:45 Smell As A Readout Of Brain Health & Longevity; Regaining Lost Sense Of Smell  00:48:30 Dopamine, Sense Of Smell, New Neurons & New Relationships  00:50:20 Why Brain Injury Causes Loss Of Smell; Using Smell To Gauge & Speed Recovery   00:53:33 Using Smell To Immediately Becoming Physically Stronger  00:54:40 Smelling In Our Dreams, Active Sniffing In Sleep, Sniffing As a Sign Of Consciousness  00:57:35 Mint Scents Create Alertness By Activating Broad Wake-Up Pathways Of Your Nervous  00:59:48 Protocol 2 Pleasant Or Putrid: The Microwave Popcorn Test, Cilantro, Asparagus, Musk  01:03:00 Skunks, Costello, All Quiet On The Western Front    01:04:32 TASTE: Sweet, Salty, Bitter, Umami, Sour; Your Tongue, Gustatory Nerve, NST, Cortex  01:08:45 Energy, Electrolytes, Poisons, Gagging, Amino Acid & Fatty Acid Sensing, Fermentation  01:13:48 Our 6th Sense of Taste: FAT Sensing  01:15:05 Gut-Brain: Your Mouth As An Extension Of Your Gut; Burned Mouth & Regeneration  01:19:30 Protocol 3: Learn To Be A Super-Taster By Top-Down Behavioral Plasticity  01:22:20 The Umami-Sweet Distinction: Tigers Versus Pandas.

    • 1h 59 min

Recensioni dei clienti

5,0 su 5
34 valutazioni

34 valutazioni

Hongwu90 ,

If you’re serious about science

Incredibile podcast if you’re interested in neuroscience. Would appreciate a list references cited in each episode on the website.

MissMilaM ,

Dr H is great

Real science by real scientists. If hearsay, fake science and urban legends are your thing DON’T stop here.

блакер ,

My favorite scientist!

The best podcast for those who likes to dive deeper!

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