#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit Health Focus Podcast

In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from,  How to structure a program for your goals and for longevity, Earning the right to workout and much more.  This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program. 



5 rings barbell website 

https://www.5ringsbarbell.com/



Jance Footit's Instagram 

https://www.instagram.com/5ringsbarbell/?hl=en



The SWIS symposium 2020

https://www.swis.ca/



Robbies Instagram 

https://www.instagram.com/robbie_health_focus/?hl=en


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