8 Minutes to Ageless - Episode 96

EPISODE SUMMARY:

Steroids made me feel so good! But what is actually happening and how can you create the effect of steroids without taking them? Dr. Pearson explores three ways to reduce inflammation, two of which are free!

ON THIS EPISODE, WE DISCUSS…

• Steroids do help relieve pain, but it does cause problems in the long run, so you do not want to be on them for too long.

• You are the master of your inflammation.

• Dr. Pearson explains what inflammation is.

• What causes inflammation?

• No movement

• Poor hydration

• Poor diet

• One thing you can do to help inflammation is stop eating sugar.

• Another thing to do is cold water therapy.

• Always check with your doctor first before trying new things as extreme as these suggestions.

• Lazor therapy can also help.

• Two out of the three options Dr. Pearson gave are free!

• Book recommendation: Metabolic by Robert Lustig.

CALLS-TO-ACTION:

• Get a copy of the book on Amazon.

• If you got some questions, reach out through the website:

www.8minutestoageless.com

www.8minutestoageless.org

Who is Dr. Kelli Pearson?

Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.

Socials:

• www.linkedin.com/in/kelli-pearson-0695035/