Better Me, Better World Podcast

Julia Smith

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MEDICINA ALTERNATIVA
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Conversations for the soul 💫 Channel your most authentic self by embracing your path to personal growth.

20/04/2021

S1E4: What Could Reiki Healing Do For You? With Matt Tucker

Matt Tucker, a local Reiki Healer takes us through the process of what to expect from reiki. This ancient Japanese Tradition helps release stagnant energy within the body, resulting in profound health benefits. Reiki healing can be sent in person or from a distance. 8 Benefits of Reiki Healing | Mindset First find a reiki master near me - Google Search What is Reiki? Read about the Origin and History of Reiki (iarp.org)

19 min
05/04/2021

S1E3: Lara Matalka- Promoting A Positive Mental Script

Lara Matalka from the @clueintoyoupodcast dives into catching yourself in unhealthy comparisons -Maintaining positive self-talk -Become comfortable with setting boundaries - Recognizing unhealthy comparisons and stopping them in their track -Being in tune with your body and listening to the signs your intuition will send Lara's Socials: @clueintoyoupodcast @larasartden Book mentioned: "The Power of Vulnerability" The Power of Vulnerability: Teachings on Authenticity, Connection and Courage: Brene Brown: 8601404534751: Amazon.com: Books

30 min
16/03/2021

S1E2: Instant Gratification: The Silent Killer

Instant Gratification: The Silent Killer Do you struggle with giving into instant gratification? Good news, we all do. Become aware of how the ego pushes you to give into instant gratification Use the Maslow Hierarchy of Needs to identify areas of your life that are complete so you can uplevel to self-awareness Learning to use the ego as your friend, not your enemy Breaking habits of instant gratification through: -Know what you want -Identify potential objectives/ temptations -Surround yourself with a support system -Set CLEAR boundaries -Use reward system/ gamifying -Jay Shetty’s “weeds and seeds” exercise Instagram: @bmbw_podcast Anchor: https://anchor.fm/julia-smith0 Links: Podcast - Jay Shetty Jay Shetty on How A Former Monk Made Wisdom Go Viral - The Mindvalley Podcast With Vishen Lakhiani | Listen Now

17 min
27/02/2021

S1E1: Quit Sleeping on Meditation

Are you aware of all the benefits of meditation? Have you established a meditation practice that is near and dear to your heart? If you haven't, then what are you waiting for?! This podcast will take you through the nine different styles of meditation and their purpose.

10 min

4 puntate

Conversations for the soul 💫 Channel your most authentic self by embracing your path to personal growth.

Creatore

Julia Smith
Anni di attività

2021
Puntate

4
Classificazione

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Sito web del podcast

Better Me, Better World Podcast

Better Me, Better World Podcast

Puntate

S1E4: What Could Reiki Healing Do For You? With Matt Tucker

S1E3: Lara Matalka- Promoting A Positive Mental Script

S1E2: Instant Gratification: The Silent Killer

S1E1: Quit Sleeping on Meditation

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