S1E2: Instant Gratification: The Silent Killer

 Instant Gratification: The Silent Killer

Do you struggle with giving into instant gratification? Good news, we all do. 

• Become aware of how the ego pushes you to give into instant gratification
  
• Use the Maslow Hierarchy of Needs to identify areas of your life that are complete so you can uplevel to self-awareness
  
• Learning to use the ego as your friend, not your enemy
  
• Breaking habits of instant gratification through:
  -Know what you want
  

-Identify potential objectives/ temptations

-Surround yourself with a support system

-Set CLEAR boundaries

-Use reward system/ gamifying

-Jay Shetty’s “weeds and seeds” exercise

Instagram: @bmbw_podcast

Anchor: https://anchor.fm/julia-smith0

Links:

Podcast - Jay Shetty

Jay Shetty on How A Former Monk Made Wisdom Go Viral - The Mindvalley Podcast With Vishen Lakhiani | Listen Now