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37 episodi
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Crazy Sexy Anxiety Maggie Ullrich
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- Salute e benessere
The support you are craving and the direction you need if you're a mom who's struggling with ANXIETY. Listen to experts, and gain a friend who's right there with you.
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How I Built an Extraordinary Life (and how you can, too!)
On this episode of Crazy Sexy Anxiety, I am answering the top questions I get about how I built an entire career for myself without leaving my home or getting dressed!On my 2022 taxes, I earned $95,000. Every single penny came from my partnership with BODi. (insert income disclaimer...aka you have to be willing to WORK and allow this business to work FOR you!)You guys, I was an elementary school teacher, I did NOT set out to become a partner with a major wellness platform. When I joine...
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How Anxiety Affects Weight Loss with Idalis Velasquez
This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen. Breaking News: Your body is not meant to be the same size ALL YEAR LONG! Exercise is NOT just to lose weight and improve your appearance. &n...
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Stop the Comparison Trap on Social Media with Dr Sylvia K
I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media.So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire???Comparison isn't always bad...it can be used as a tool to take accountability. We have the power to see someone else's success and recognize that we have that same ability in us to be that successful.It's a...
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Autumn Calabrese: The Woman Who Changed my Body and Mind
There's this misconception that weight loss and being healthy is an "all or nothing" mentality. BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable. The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients. Autumn set ...
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The Dirty Little Weight Loss Secret with Dr Lauren Fitzgerald
When I tell you that this conversation had me on the edge of my seat, it is NOT an understatement. I have been so frustrated with my body lately. And I know, I’m supposed to LOVE my body. It’s the body that brought my children into the world, the body I have nurtured and nourish all of these years, but what the f*%k is going on with it lately???!!! It feels overnight my body has been taken hostage by a big, scary monster that lives under my bed….my HORMONES!! Does this sound l...
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The Most Inspirational Story with SaraMae Hollandsworth
Hope you're ready to feel inspired because this story will tug at your heart.SaraMae was typical fitness-focused girl, a runner, actually, until she survived an unimaginable change.Ten years ago, SaraMae was preparing for marathon, sprinting up stadium stairs , when she noticed that something didn't feel right. She tried to ignore her pain for days, but eventually, she ended up at the ER. 24 hours later, she was in and out of consciousness...and everything went black. Literally. S...