Fitness & Sushi Tony & Deanna Schober

This is the third of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the second of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

This is the first of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.
In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...
🔶 How Diet Culture has influenced your eating habits
🔶 Why an anti-diet support system is necessary for lasting change
🔶 How to redefine your health and fitness journey to make it more empowering
🔶 Why rigid rules around your eating tend to backfire
🔶 A more effective way to start approaching your exercise
🔶 Why Tony does Deanna better than Deanna does Deanna 
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?
Our intentions are usually good.
We want to be healthier. We want to be more fit. We want to be happier.
But for some reason we keep coming back to our old way of living - getting our old "results".
Why does that happen?
For the last 4 days we've been breaking down the Ideal Body Formula.
The idea is simple...
Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.
We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.
You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).
In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Mind", you'll learn...
🔶Why you frequently self-sabotage and what you need to do to overcome it
🔶What the difference is in being process vs outcome focused (and which you should be)
🔶Where all your limiting beliefs come from
🔶Why you lose motivation to take action after few days or weeks
🔶Why you need to stop viewing struggles as a sign you're doing something wrong
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

The standard exercise prescription is strength training and cardio.
But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.
When it comes to exercise, there are many issues people struggle with...
doing exercise they don't enjoy seeing exercise as a way to burn calories using exercise to make up for (or preempt) poor eating pushing workouts too hard (or not resting enough) not having the motivation to do them skipping workouts too often ... the list goes on.
There's a reason for this - you have a broken relationship with exercise.
Healing this relationship will do wonders for your health and fitness.
You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.
In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.
Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.
In today's episode - "Relationship with Exercise", you'll learn...
🔶What to do if you find yourself avoiding exercise
🔶The most important criteria for choosing effecting exercise
🔶Why you don't have to push to exhaustion for your workout to be effective
🔶How to make it easy to want to move your body
🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…
Enjoy!
 
—— 
 
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.