Get Fit: Stay Lit Abdulhafiz Ogunlayi

Yes people! I know it’s been a minute (I promise you I’m working very hard to figure out the consistency ting) but I just wanted to sit down and chat shit for a bit mostly about the current corona climate with the boy Kyle. yes sir, you dig

Yes people! I know it’s been a while (I promise you I’m working very hard to figure out the consistency ting) but I just wanted to sit down and chat shit for a bit mostly about the current corona climate with the boy Kyle. yes sir, you dig

The Hot Chocolate podcast episode 2: New years special.  Shoutout to the homies Josh & Sam. Together we touched on strategies & mindset to smash our 2020 goals & to succeed on our various new years resolutions. Enjoy

Name’s Jeff. Looool, hey guys my name’s Abdul or Hot Chocolate as many of you folks know. This is a podcast about all things fitness. Despite been a self-proclaimed fitness enthusiast and what some might consider an absolute weapon, I’ve recently been struggling a lot with my fitness routine and motivation so I thought it’d be pretty cool to bring on guests from different areas of fitness to see what makes them tick in and out of the gym. In this 1st episode, I receive a therapy session regarding my love/hate relationship with the gym from athlete and 2x UK Nationals fitness model champion George Dixon. Enjoy what is hopefully the 1st of many to come. You dig.


Insta plug - follow me on hhotchocolate