The Number One Reason Why You Should Cry in Public!

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In this episode of our podcast - Get Real with The English Sisters we discuss the number one reason why you should cry in public to relieve anxiety.
Why you should cry and why it's good to cry in public and in private to release anxiety! Crying helps you release your emotion which is good for your mental health.  When  you allow yourself to cry in public or in front of others you are indeed showing strength not weakness. In many societies and families and workplaces  crying is still seen as a sign of weakness. We don't agree with this and we think that the more you are able to cry and release your feelings the more you gain emotional wellbeing and strength. Crying is so natural and it is so sad that we are often taught to suppress it. When we come into the world we cry as a baby and it is completely natural. It is our first way of communicating so why on earth would we want to suppress this emotion. It is more acceptable to cry in public for women however it is still in 2022 very difficult for men to cry in public when they are upset or disappointed and for everyone it is still seen as not the right thing to do.  Find out more by listening to this episode of Get Real with The English Sisters and if you would like to read our books Entrancing Tales for Change and Stress  Free in Three Minutes they are available to buy on Amazon.
Hypnotherapy coaching sessions can help if you are struggling with the issues discussed in this episode.  Please email us at englishsisters@gmail.com if you would like help mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.

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