19 episodi

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

Give Me Strength with Alice Liveing Alice Liveing

    • Fitness

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

    Steps to a stronger pelvis with Helen Keeble

    Steps to a stronger pelvis with Helen Keeble

    This week we are turning inwards and focussing on a different type of internal strength - your pelvis. Whether it's improving your sex life, keeping you upright or ensuring all your internal organs are where they're meant to be - put simply, a strong pelvic floor is good news! This week's guest Helen Keeble, a physiotherapist and leading specialist in pelvic health, talks us through this vital and often overlooked area of our bodies, sharing some home-truths on why it's so important.

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp6

    To shop via Voice, you’ll need to create a free Adimo account and login to your favourite supermarket, so your tube of Pronamel can be added to your basket. This only needs to happen once, after that simply use your voice to ‘add Pronamel toothpaste to your favourite’ as and when you need it.

    • 54 min
    Defying all the odds with Josh Lewellyn-Jones

    Defying all the odds with Josh Lewellyn-Jones

    Josh Lewellyn-Jones was born with cystic fibrosis and as a child was given the life expectancy of just thirty years old. He talks to Alice about how he hasn't let this define him and how now, aged 32, has defied the doctors and spent his life dedicated to raising awareness of the condition by undertaking monumental physical challenges to raise money for the cause as well as setting up CF Warriors to provide a community for young people with cystic fibrosis for which he earned an OBE.

    For more information, please visit: www.cfwarriors.org.uk

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp5

    To shop via Voice, you’ll need to create a free Adimo account and login to your favourite supermarket, so your tube of Pronamel can be added to your basket. This only needs to happen once, after that simply use your voice to ‘add Pronamel toothpaste to your favourite’ as and when you need it.

    • 58 min
    Knowledge being the key to empowerment with Anita Mitra aka The Gynae Geek

    Knowledge being the key to empowerment with Anita Mitra aka The Gynae Geek

    In this special live recording of Give Me Strength, Alice talks to Anita Mitra; also known as the Gynae Geek. Anita is an NHS Doctor working within obstetrics and gynaecology and is an outspoken pioneer of everything relating to women's health. In this episode Anita speaks about her career so far, debunking some medical myths along the way and through her insight shows us how we can all be that bit more empowered with some knowledge behind us.

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp4

    To shop via Voice, you’ll need to create a free Adimo account and login to your favourite supermarket, so your tube of Pronamel can be added to your basket. This only needs to happen once, after that simply use your voice to ‘add Pronamel toothpaste to your favourite’ as and when you need it.

    • 36 min
    Self compassion being the biggest healer with Charlie Barker

    Self compassion being the biggest healer with Charlie Barker

    When life throws unexpected challenges at you, it’s hard to know how you’d react. Our guest today is someone who’s had some of the worst that life can challenge you with, from cancer diagnoses to multiple miscarriages, but along the way has found the strength and courage to overcome each of these in her own unique way. A close friend of Alice's, Charlie Barker is a pre and post natal personal trainer, an ex GB gymnastics champion and the founder of hugely successful company Bumps & Burpees, Charlie talks about the positivity, strength and gratitude she found during the hurdles she has had to overcome.

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp3

    To shop via Voice, you’ll need to create a free Adimo account and login to your favourite supermarket, so your tube of Pronamel can be added to your basket. This only needs to happen once, after that simply use your voice to ‘add Pronamel toothpaste to your favourite’ as and when you need it.

    • 55 min
    Finding power in the face of tragedy with Henry Fraser

    Finding power in the face of tragedy with Henry Fraser

    This week, Alice is joined by guest Henry Fraser who bravely shares how his life was changed forever after a freak accident in 2009 left him paralysed from the shoulders down, ending his dream of becoming a rugby player. Henry talks about his desire to use his platform to inspire others to shift their mindset by practising gratitude everyday and shares how he expressed his pain through mouth art as well as his book, which won him many celebrity endorsements, including JK Rowling.

    Visit Henry's website at: http://www.henryfraser.org/

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp2

    • 52 min
    Paving the way for female boxers with Nicola Adams

    Paving the way for female boxers with Nicola Adams

    Kicking off the second series of Give Me Strength will be former British boxer and double Olympic champion Nicola Adams who hung up her gloves in November last year, retiring as an undefeated world champion. Fighting against cuts to funding and backlash in the media, Nicola shares the immense responsibility she felt to pave the way for fellow women in boxing, as well as the strength in a winning mentality.

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp1

    • 39 min

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